• 12 Ingredients
  • rotisserie chicken, chopped or t...
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  • curry mayo (recipe above, use ja...
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  • dried cranberries
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  • roasted cashews, chopped into sm...
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  • cilantro, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup uncooked couscous
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  • 3/4 teaspoon kosher salt
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  • 1 1/2 cups boiling water
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  • 1/4 cup orange juice
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  • 1 tablespoon canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 tbsp ground cumin
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  • 600.0ml vegetable stock
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  • 50.0g unsalted cashews , toasted...
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  • 280.0g couscous
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large head cauliflower
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  • 2 tablespoons olive oil
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  • 1 teaspoon coriander seed
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  • 1 teaspoon cumin seed
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  • 1 cup red lentils
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cups water
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  • 1 cup uncooked couscous
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  • 1 1/2 cups small broccoli florets
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  • 1/2 cup finely chopped red onion
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  • 1/3 cup shredded carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/4 cups whole wheat couscous
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  • 2 1/2 cups water or veggie broth
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    +
  • 1 tbsp olive oil
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Olive oil
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  • 2 green onions, thinly sliced
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  • 2 cups plain couscous
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  • Zest of 1 orange
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    +
  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups water
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  • 1 3/4 cups (1-inch) diagonally c...
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  • 1 teaspoon olive oil
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons lemon juice
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  • 1/2 cup nonfat plain yogurt
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  • 3 scallions, sliced, greens and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup couscous
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  • 1/3 cup roasted cashews, chopped
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    +
  • 5 scallions 3 chopped, 2 cut int...
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    +
  • Grated peel and juice of 1 orange
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  • 1/4 cup dry sherry
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1 (8-ounce) fennel bulb, halved
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  • 1/4 cup chopped dry-roasted cashews
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  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 10-oz. box instant couscous
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  • 1 Tbs. vegetable oil
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  • 1 6-oz. pkg. dried tropical frui...
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  • 1 cup salted cashews
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    +
  • 1/4 cup plus 2 Tbs. mango chutne...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cups coarsely chopped onio...
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  • 1 (2-inch) piece peeled fresh gi...
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  • 3 garlic cloves, chopped
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  • Cooking spray
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  • 2 tablespoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 7- to 9-oz. box instant couscous
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    +
  • 1/2 cup raisins
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  • 2 Tbs. olive oil
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    +
  • 1 tsp. minced garlic
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  • 1/4 tsp. cayenne
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 cup skim milk
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  • 1 Tbsp. honey
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  • 1.5 tsp. cinnamon
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  • 1 cup dry whole-wheat couscous
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  • 1/2 cup (80 grams) dried apricot...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups water
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  • 2/3 cup couscous, preferably who...
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  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 1 pound skinless, boneless chick...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons fresh thyme , chopped
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  • black pepper , to taste
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    +
  • 1/2 cup orange bell pepper or re...
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    +
  • 2 cloves garlic , chopped
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    +
  • salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3/4 cup uncooked couscous
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    +
  • 1 cup chicken broth
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  • 1 tablespoon butter or margarine
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  • 3 ounces fresh mushrooms, choppe...
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    +
  • 1/4 cup chopped cashews or pecans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup cashews , finely chopped
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    +
  • Saffron couscous
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    +
  • 1 vanilla bean (reduce)
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  • Seabass
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    +
  • 1/4 cup pure vanilla extract (st...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 500 g butternut pumpkin , peeled...
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    +
  • 1 cup cashew nuts , salted, roasted
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    +
  • 1/4 cup lemon juice
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    +
  • 1 1/2 cups couscous
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup chopped shelled pistachi...
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  • pepper
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    +
  • 1-2 cup carrot (diced)
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    +
  • 1 cup couscous (uncooked)
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    +
  • 1 1/4 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 medium head cauliflower, trimm...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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