• 11 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 large onion, sliced into ½ -in...
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  • 2 cloves garlic, minced
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    +
  • 1 2- to 2 ½-pound butternut squa...
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  • 1 tablespoon curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 butternut squash (2 pounds)
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, diced
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  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon cayenne
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup Israeli couscous
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    +
  • pinch of salt, plus more to seas...
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    +
  • Extra Virgin olive oil
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    +
  • 2 cloves garlic, smashed
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  • 1 1/2 cup 1/2-inch diced buttern...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Rocket (arugula) 50 gr
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    +
  • Black Olives
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  • butternut squash braised cubes 1...
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  • Giant couscous 100gr
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  • Sesame seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2-pounds (700 g) butternut s...
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  • 3 tablespoons olive oil
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    +
  • salt
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    +
  • 1 large onion, peeled and minced
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    +
  • 1 3/4 cup (280 g) Israeli cousco...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium (2 1/2 - 3 lb) butternu...
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    +
  • 1 onion, thinly sliced
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    +
  • 1/2 cup dried cranberries
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  • 1 cup water
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    +
  • 1 cup uncooked couscous
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (12-oz) bag frozen butternut s...
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  • 2 tomatoes, chopped
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  • 1 onion, chopped
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  • 2 tsp minced garlic
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    +
  • 1 (15-oz) can chickpeas, drained...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 preserved lemon
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  • 1 1/2 pound butternut squash, pe...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 3/4 cups Israeli couscous or a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 medium butternut squash, peele...
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    +
  • 2 medium tomatoes, coarsely chopped
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    +
  • 1 medium onion, chopped
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    +
  • 2 clove(s) garlic, crushed with...
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    +
  • 1 can(s) garbanzo beans, rinsed...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium onion, thinly sliced
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  • 1 1/3 cups water, chicken or veg...
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    +
  • 1/2 cup pecans, toasted
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    +
  • 1/4 cup finely chopped flat leaf...
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    +
  • 1 1/2 cups couscous
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3/4 cup dried chickpeas (4 1/2 o...
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    +
  • 1/2 teaspoon crumbled saffron th...
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    +
  • 2 medium tomatoes
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 2 medium onions, coarsely chopped
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    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 medium onions, sliced thinly
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    +
  • 1 tablespoon olive oil or butter
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    +
  • 3/4 cup golden raisins
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    +
  • 3/4 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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    +
  • 1 large butternut squash , about...
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    +
  • 450.0ml strong-flavoured vegetab...
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    +
  • 3.0 tbsp chopped coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (14 1/2 oz) diced tomatoes...
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    +
  • 1 pkg (about lb) cubed fresh b...
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    +
  • 1 cup frozen peas
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    +
  • 2 tsp olive oil
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    +
  • 1/2 cup raisins
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tbsp extra virgin olive oil, d...
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    +
  • 1 whole 3-4 lb. chicken cut into...
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    +
  • 2 onions, peeled and sliced
    -
    +
  • 2 tsp minced fresh garlic
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    +
  • 3 1/2 cups low sodium chicken br...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 tbsp. butter
    -
    +
  • 1 lb. boneless veal shank, cut i...
    -
    +
  • 1 onion, peeled and minced
    -
    +
  • Pinch saffron threads
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    +
  • 1 small green cabbage, quartered
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • 1/2 tsp ground coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cups peeled butternut squash,...
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    +
  • 2 cups yellow onion, large dice
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    +
  • 1 1/2 cups carrots, cut into 1/4...
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    +
  • 1 1/2 cups zucchini, cut into 3/...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 medium butternut squash, peele...
    -
    +
  • 3/4 cup uncooked cous cous
    -
    +
  • 1 cup Water
    -
    +
  • 1 onion, diced
    -
    +
  • 4-5 tbsp White Wine Vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups butternut squash, cooked...
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    +
  • 1 +1/2 cups whole wheat couscous...
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    +
  • 1 heaping teaspoon fennel pollen
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    +
  • 3/4 teaspoon ginger salt, plus m...
    -
    +
  • 1/2 teaspoon five spice powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium yellow onion, small dice
    -
    +
  • 4 medium cloves garlic, thinly s...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 stick (4 ounces) unsalted butter
    -
    +
  • 4 medium tomatoes, coarsely chopped
    -
    +
  • 2 pounds well-trimmed, boneless...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons (3/4 stick) butter...
    -
    +
  • 1 large onion, chopped (2 1/2 cups)
    -
    +
  • 3 teaspoons grated lemon peel, d...
    -
    +
  • 1 (8.8-ounce) package toasted Is...
    -
    +
  • 3 cups low-salt chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.0 tbsp each of cumin and coria...
    -
    +
  • a knob of butter
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 4.0 chicken thighs and 4 chicke...
    -
    +
  • 400.0 g peeled, deseeded buttern...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 454 g pack be good to yourself e...
    -
    +
  • ½ butternut squash (approx 300g)...
    -
    +
  • 1 aubergine, cut into bite-size...
    -
    +
  • 2 tablespoons olive oil by Sains...
    -
    +
  • 2 teaspoons smoked paprika by Sa...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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