• 9 Ingredients
  • 7 cup great tasting Vegetable Broth
    -
    +
  • 2 or 3 pinch crushed Red Pepper...
    -
    +
  • 3 tbsp extra virgin Olive Oil
    -
    +
  • 1 cup whole wheat, barley, or re...
    -
    +
  • 1 1/2 cup broccoli florets, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 1/3 cup whole-wheat couscous
    -
    +
  • 1 cup small broccoli florets (2...
    -
    +
  • 1/2 cup canned chickpeas, draine...
    -
    +
  • 2 tablespoons golden raisins
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1/4 cup sliced onion
    -
    +
  • 1 1/4 cup broccoli florets
    -
    +
  • 1/2 cup cooked whole-wheat couscous
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 3/4 cups water
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 1/2 cups small broccoli florets
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 1/3 cup shredded carrot
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1.0 tbsp rapeseed oil
    -
    +
  • 4.0 x 185g fillets of fresh coley
    -
    +
  • 2.0 x 110g packs of harissa styl...
    -
    +
  • Zest and juice of 1 lemon
    -
    +
  • 14.0 g fresh flatleaf parsley, w...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped leeks (or onions)
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped leeks (or onions)
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup sliced green onions
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1/4 cup currants
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 red bell pepper, cut into th...
    -
    +
  • 2 tablespoons chopped yellow onion
    -
    +
  • pinch of ground black pepper
    -
    +
  • 1/2 pound boneless, skinless tur...
    -
    +
  • 1 teaspoon dried sage
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup fresh chopped vegetables (...
    -
    +
  • 1/2 cup sliced fresh mushrooms
    -
    +
  • 1 cup vegetable broth
    -
    +
  • 2 teaspoons chopped fresh herbs...
    -
    +
  • 1/2 cup uncooked couscous
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • Salt
    -
    +
  • 2 1/4 cups low-sodium chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 2 cups sliced fresh mushrooms
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 cup Israeli couscous, uncooked
    -
    +
  • 1-1/2 cups small broccoli florets
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 5.7-ounce box curried couscous...
    -
    +
  • 1/2 cup currants
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 12-ounce package extra-firm to...
    -
    +
  • 3 cups broccoli florets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup sliced green onions
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1/4 cup currants
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 red bell pepper, cut into th...
    -
    +
  • 2 tablespoons chopped yellow onion
    -
    +
  • pinch of ground black pepper
    -
    +
  • 1/2 pound boneless, skinless tur...
    -
    +
  • 1 teaspoon dried sage
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups diced peeled eggplant
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 cup couscous
    -
    +
  • 2 1/2 tablespoons canola oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups diced peeled eggplant
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 cup couscous
    -
    +
  • 2 1/2 tablespoons canola oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons curry powder
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 6 cups small pieces fresh vegeta...
    -
    +
  • 1 10-ounce box couscous
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups vegetable stock
    -
    +
  • 1 10-oz. box quick-cooking couscous
    -
    +
  • 2 cups (1/2 lb.) broccoli floret...
    -
    +
  • 1/2 cup chopped dried apricots
    -
    +
  • 4 fresh apricots, pitted and thi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 2 medium onions, thinly sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 tsp. red pepper flakes
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/4 tsp pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup couscous
    -
    +
  • 1 cup vegetable broth
    -
    +
  • 1 can (15 ounces) light coconut...
    -
    +
  • 3/4 cup red lentils
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/4 cups low sodium tomato jui...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons plus 1 teaspoon ol...
    -
    +
  • 1 cup uncooked whole wheat couscous
    -
    +
  • 3/4 cup slivered almonds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces boneless skinless chic...
    -
    +
  • 1 (10 ounce) package couscous ,...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 tablespoon balsamic vinegar or...
    -
    +
  • 2 cups broccoli florets
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 box israeli couscous, prepared...
    -
    +
  • 1 cup broccoli florets (from abo...
    -
    +
  • 1 cup cauliflower florets (from...
    -
    +
  • 1 fennel bulb, cored, quartered,...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all