• 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 bunch broccoli, finely chopp...
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  • 1 teaspoon curry powder
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  • 1 cup canned chickpeas, rinsed
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  • 1/3 cup golden raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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  • 1/2 cup canned chickpeas, draine...
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  • 2 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Lentils 200gr
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  • A handful of Sun dried Tomatoes
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  • A handful of mint
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  • couscous 100gr
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  • A quarter of a broccoli cut very...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Giant couscous 100 gr
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  • Peas 100 gr
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  • 1 medium broccoli
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  • Pinenuts
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  • Parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 teaspoon minced garlic
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  • 1/4 cup sliced onion
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  • 1 1/4 cup broccoli florets
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    +
  • 1/2 cup cooked whole-wheat couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup Israeli couscous
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  • 2 1/2 cups broccoli (from one sm...
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  • 1 tablespoon butter
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  • 1 shallot, chopped
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    +
  • 1 cup milk – I used 2% but works...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Roasted Mushrooms 100gr
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  • Roasted broccoli 100gr
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    +
  • A handful of Pomegranate
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  • couscous 100gr
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  • Chives
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • 1 1-pound piece pork tenderloin
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 2 teaspoons dried oregano
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    +
  • Kosher salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ lemon , juice only
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  • 300.0ml vegetable stock
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    +
  • handful cherry tomatoes , halved
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    +
  • 175.0g couscous
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    +
  • 250 g pack halloumi cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cups water
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    +
  • 1 cup uncooked couscous
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    +
  • 1 1/2 cups small broccoli florets
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 1/3 cup shredded carrot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tbsp SO organic rapeseed oil
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    +
  • 4 x 185g fillets fresh coley, fr...
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    +
  • 2 x 110g packs Sainsbury's haris...
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    +
  • Zest and juice of 1 lemon
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    +
  • ½ x 28g pack fresh flatleaf pars...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped leeks (or onions)
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    +
  • 3 cloves garlic, chopped
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • 2 teaspoons curry powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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  • 6 medium lamb shanks (about 6 po...
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    +
  • Salt and freshly ground pepper
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    +
  • 2 cups dry white wine
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    +
  • 4 cups chicken stock or low-sodi...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup whole-wheat couscous
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon grated ginger
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    +
  • 2 tablespoons lime juice
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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    +
  • 2.0 tbsp olive oil
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    +
  • 550.0g lean lamb , cubed
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    +
  • 25.0g toasted flaked almonds
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    +
  • 25.0g ground almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 red bell pepper, cut into th...
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    +
  • 2 tablespoons chopped yellow onion
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    +
  • pinch of ground black pepper
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    +
  • 1/2 pound boneless, skinless tur...
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    +
  • 1 teaspoon dried sage
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil and extra lemon wedges...
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    +
  • 2 handfuls watercress
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    +
  • 2 salmon fillets
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    +
  • 100.0g couscous
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    +
  • seeds from half a pomegranate
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup instant couscous or fine g...
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    +
  • 1 1/2 cups water
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    +
  • 1/4 cup olive oil
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    +
  • 1 large carrot, washed, peeled,...
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    +
  • 1 large broccoli crown, washed,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped leeks (or onions)
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup sliced green onions
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    +
  • 1/2 cup shredded carrots
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    +
  • 1 cup broccoli florets
    -
    +
  • 1/4 cup currants
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup fresh chopped vegetables (...
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    +
  • 1/2 cup sliced fresh mushrooms
    -
    +
  • 1 cup vegetable broth
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    +
  • 2 teaspoons chopped fresh herbs...
    -
    +
  • 1/2 cup uncooked couscous
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 2 cups sliced fresh mushrooms
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    +
  • 1 small onion, chopped
    -
    +
  • 1 cup Israeli couscous, uncooked
    -
    +
  • 1-1/2 cups small broccoli florets
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • Salt
    -
    +
  • 2 1/4 cups low-sodium chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 red bell pepper, cut into th...
    -
    +
  • 2 tablespoons chopped yellow onion
    -
    +
  • pinch of ground black pepper
    -
    +
  • 1/2 pound boneless, skinless tur...
    -
    +
  • 1 teaspoon dried sage
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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