V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 ½ cups couscous
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 400 g (14 oz) tin chickpeas, dra...
    -
    +
  • 1 punnet of cherry tomatoes, sli...
    -
    +
  • ½ small continental cucumber, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
    -
    +
  • 2 or 3 pinch crushed Red Pepper...
    -
    +
  • 3 tbsp extra virgin Olive Oil
    -
    +
  • 1 cup whole wheat, barley, or re...
    -
    +
  • 1 1/2 cup broccoli florets, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups water
    -
    +
  • 1⁄4 cup plus 1 tsp. extra-virgin...
    -
    +
  • 1 tsp. salt
    -
    +
  • 2 cups instant couscous
    -
    +
  • 1 1⁄2 roasted red bell peppers,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 30 saffron threads (about 1/8 ts...
    -
    +
  • 4 scallions, thinly sliced (whit...
    -
    +
  • Generous pinch ground cinnamon
    -
    +
  • 1/3 cup currants, soaked in warm...
    -
    +
  • 3 Tbs. chopped fresh flat-leaf p...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds boned salmon fillet
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1 1/2 cups fat-skimmed chicken o...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
    -
    +
  • 1 large fennel bulb, cored and d...
    -
    +
  • 2 cups lamb meat cut from 2 bone...
    -
    +
  • 2 Serrano chili peppers, minced...
    -
    +
  • 2-3 T garlic, minced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 medium garlic cloves, minced
    -
    +
  • 2 large carrots, scrubbed and cu...
    -
    +
  • 1 medium red bell pepper, cored...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 100 g couscous
    -
    +
  • Boiling water
    -
    +
  • 1 tbs extra virgin olive oil
    -
    +
  • 2 tsp Valdespino Sherry vinegar
    -
    +
  • 1/2 tsp Ras-el-Hanout
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 1 x onion, finely diced
    -
    +
  • 2 x garlic cloves, minced
    -
    +
  • 1/2 - 1 tsp crushed red pepper f...
    -
    +
  • 1 tsp dried thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
    -
    +
  • 1/2 cup fresh cilantro leaves
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • For the couscous:
    -
    +
  • Olive oil
    -
    +
  • 1 cup Israeli (pearl) couscous
    -
    +
  • 1 lemon, zested and juiced
    -
    +
  • 1 1/2 cups chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 combined red, orange and yello...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoons canola oil
    -
    +
  • 2 shallots
    -
    +
  • 3 cups Israeli toasted couscous
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 cup Israeli couscous (I like M...
    -
    +
  • 2 cups water
    -
    +
  • 1 1/2 cups frozen shelled edamame
    -
    +
  • 1 x red bell pepper, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (4 oz.) pieces of salmon
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 cup Israeli couscous, uncooked
    -
    +
  • 2/3 cup the Ginger People Ginger...
    -
    +
  • ¼ cup red bell pepper, diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 10-ounce box couscous
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • couscous 150 gr
    -
    +
  • Green Beans 50 gr
    -
    +
  • 1 Tomanto
    -
    +
  • 1 Courgette
    -
    +
  • 1 Red Pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Half a small raw Red pepper
    -
    +
  • 1 grated raw carrot
    -
    +
  • A handful of fresh parsley
    -
    +
  • couscous 100gr
    -
    +
  • A handful of Pine nuts
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Olive Oil
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 x Lemon, zested and juiced
    -
    +
  • 1 1/2 cups Chicken broth
    -
    +
  • Salt and Ground Black Pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Wholegrain couscous 100 gr
    -
    +
  • Cherry tomatoes 100 gr
    -
    +
  • 1/2 red Pepper
    -
    +
  • Chickpeas 80 gr
    -
    +
  • Chives
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 red pepper
    -
    +
  • 2 spring onions
    -
    +
  • 2.0 tbsp toasted pine nuts
    -
    +
  • 2.0 tbsp pesto
    -
    +
  • 50.0g feta cheese , cubed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup Israeli couscous
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 cup black beans, cooked and dr...
    -
    +
  • 2 ears corn, kernels removed
    -
    +
  • 4 scallions, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup fresh or frozen shelled ed...
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 1/4 cups water, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups chicken or vegetable...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup organic vegetable broth
    -
    +
  • 1 tablespoon grated lemon rind
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 2 (15 1/2-ounce) cans chickpeas...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free