LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 3 cup cooked couscous
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  • 1/2 basket Cherry Tomatoes, halved
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  • 1 medium Cucumber, peeled and cu...
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  • 1 cup cooked Chickpeas
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  • 1 cup Lemon, cut in half
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 3 tsp Olive Oil
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  • 1/4 tsp Salt
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  • 1/4 Cup Chopped Fresh basil
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  • 10-12 Oil Packed Sundried Tomato...
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  • 1 Cup couscous
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  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 cup Israeli couscous
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  • Coarse salt and ground pepper
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  • 3 tablespoons olive oil
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  • 1 pound Italian or graffiti eggp...
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  • 3 shallots, trimmed and quartered
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 green-tea bags
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  • 1/2 teaspoon salt
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  • 1 tablespoon fresh turmeric minc...
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  • 1 1/2 cups couscous
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  • 1/4 cup freshly squeezed lemon j...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon paprika
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  • 2 teaspoons ground cumin
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 10-ounce package couscous
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  • 1 tablespoon olive oil
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  • 4 bone-in pork chops (3/4 inch t...
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  • kosher salt and black pepper
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  • 2 peaches, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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  • 1 cup fresh orange juice
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  • 1/2 cup fresh lemon juice
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  • 8 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 4 (6-ounce) boneless, skinless c...
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  • 1 tablespoon paprika
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  • 2 teaspoons ground cumin
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  • kosher salt & freshly ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • For the couscous:
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  • Olive oil
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  • 1 cup Israeli (pearl) couscous
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  • 1 lemon, zested and juiced
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  • 1 1/2 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • Coarse salt
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  • 1 cup Israeli couscous
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  • 8 ounces cherry tomatoes, small...
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  • 1/2 cup fresh small basil leaves...
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  • 2 tablespoons minced shallots
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. Israeli couscous
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  • 1 T. olive oil
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  • 1 c. quinoa
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  • 2 c. water
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  • 1 c. green beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • Olive Oil
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  • 1 cup Israeli couscous
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  • 1 x Lemon, zested and juiced
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  • 1 1/2 cups Chicken broth
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  • Salt and Ground Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 12.5 x zucchini blossoms
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  • 1 cup Quinoa
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  • 1/4 cup Shiitake
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  • 1 Tbs goat cheese, crumbled
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  • 1 Tbs Parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 pints red grape or cherry toma...
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  • 3 large garlic cloves, left unpe...
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  • ¼ cup olive oil, plus extra for...
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  • ¼ cup warm water
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  • Juice of ½ a lemon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • couscous 150 gr
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  • Green Beans 50 gr
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  • 1 Tomanto
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  • 1 Courgette
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  • 1 Red Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup Israeli couscous
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  • 2 1/2 cups broccoli (from one sm...
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  • 1 tablespoon butter
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  • 1 shallot, chopped
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  • 1 cup milk – I used 2% but works...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup couscous
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  • kosher salt and black pepper
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  • 1 1/2 pounds cooked peeled and d...
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  • 1/2 pound snap peas, trimmed and...
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  • 1 pint cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • coarse salt and pepper
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  • 1/2 cup couscous
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon olive oil
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  • 2 scallions, green part only, th...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • Steamed Green beans 100gr
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  • 7-8 Anchovies in Extra virgin ol...
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  • Cherry tomatoes 100gr
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  • Plenty of basil
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  • couscous 100gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 7.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups cous cous
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  • Salt
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  • 1 bunch kale, trimmed of the thi...
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  • Olive oil
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  • 2 mild Italian sausages
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup quick-cook couscous
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  • olive oil
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  • 2 lemons
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  • sea salt and freshly ground
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  • 2 cloves of garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
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  • 1/3 cup olive oil
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  • 1 small lemon, juiced
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • couscous 100gr
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  • A handful of pinenuts
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  • 1 Pear
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  • A handful of dried Apricots
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  • A handful of Greek basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all