• 15 Ingredients
  • 1 1/4 cup couscous
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  • 1 1/2 cup boiling water
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  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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  • 2 green onions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 tablespoon curry powder
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  • 1 medium apple, cored and chopped
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  • 3 green onions, washed, trimmed,...
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  • 1 cup whole wheat couscous (or r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 head cauliflower, cored, broke...
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  • 1/2 cup water (more or less depe...
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  • 1 teaspoon Kosher salt
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  • 1 sprig rosemary
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  • 1 teaspoon lemon zest
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • couscous 200 gr
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  • 2 apples
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  • 10/12 Dates
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  • Pecorino Cheese 200 gr
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  • Plenty of Lemon Thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Smoked Mackerel 100 gr
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  • 1 Red apple
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  • Giant couscous 100 gr
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  • Watercress 100 gr
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  • DRESSING: A couple of pinch of s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup dry white wine
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  • 1 onion, roughly chopped
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  • 3 garlic cloves, chopped
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  • 2 Tbs. firmly packed light brown...
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  • 2 bay leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 200 g Sainsbury's cous cous
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  • 200 g frozen British garden peas...
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  • 3 tbsp Sainsbury's harissa paste
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  • 1 red apple, washed and thinly s...
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  • ½ x 28g pack fresh mint, washed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 16 Ingredients
  • 3/4 cup fresh orange juice
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  • 1 1/2 tablespoons Triple Sec (or...
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  • 1 1/3 cups apple juice
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  • 3 tablespoons butter
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Cornish Game Hens, cut in half...
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  • ¼ cup pomegranate molasses
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  • ½ cup Diamond Walnuts
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  • ½ cup water
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  • 1 cup chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10-oz.) box plain couscous
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  • 1/4 cup chopped pecans
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  • 1 pound hot Italian sausage links
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  • 1 yellow bell pepper, thinly sliced
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  • 1 red bell pepper, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 cups water
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  • 3 tablespoons packed dark brown...
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  • 1 1/2 cups mixed dried fruit suc...
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  • 1 tea bag of black tea such as o...
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  • 1 to 3 teaspoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter or margarine...
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  • 1 medium onion, chopped
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  • 2 medium apples, peeled, cored,...
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  • 1/2 banana, chopped
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup diced peeled Granny Smith...
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  • 1 cup finely chopped onion, divided
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  • 1/4 teaspoon cumin seed
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  • 1 1/2 cups fat-free, less-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 500 g (1lb 2oz) leg of lamb, cubed
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  • 2 tbsp plain flour
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  • Salt and pepper
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  • 2–3 tbsp sunflower oil
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  • 1 large onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large red bell peppers (about...
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  • Olive oil-flavored vegetable coo...
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  • 1/2 cup chopped onion
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  • 1/4 cup sliced mushrooms
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  • 1/4 cup sliced celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup fat-free, less-sodium chic...
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  • 1/2 cup chopped mixed dried fruit
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  • 1/2 cup chopped Rome apple
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  • 1/2 cup apple juice
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Marinade
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  • 1 tablespoon minced or grated fr...
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  • 2 tablespoons honey
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  • 2 tablespoons soy sauce
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  • 1 tablespoon grated orange zest
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/4 cups chicken broth
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  • 1 cup couscous
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  • 1 tablespoon vegetable oil
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  • 3/4 pound boneless, skinless chi...
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  • 1 sweet potato, peeled and finel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 2 cup(s) israeli couscous or orzo
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  • 4 cup(s) low sodium chicken broth
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  • 1/4 cup(s) fresh flat leaf parsl...
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  • 1 1/2 tablespoon(s) fresh rosema...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium carrots, peeled and sliced
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  • 4 (3-oz.) boneless skinless chic...
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  • 1/4 cup Moroccan spice mixture
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  • 4 tsp. extra virgin olive oil, d...
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  • 1 cup yellow onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 whole(s) acorn squash halved a...
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    +
  • 2 teaspoon(s) olive oil
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    +
  • 1 cup(s) vegetable broth
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    +
  • 3/4 cup(s) couscous
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    +
  • 1/2 teaspoon(s) ground cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 whole(s) acorn squash halved a...
    -
    +
  • 2 teaspoon(s) olive oil
    -
    +
  • 1 cup(s) vegetable broth
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    +
  • 3/4 cup(s) couscous
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    +
  • 1/2 teaspoon(s) ground cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/4 cups chicken broth
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    +
  • 1 cup couscous
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 3/4 pound boneless, skinless chi...
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    +
  • 1 sweet potato, peeled and finel...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • kitchen twine
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon all purpose Greek s...
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    +
  • 4 ounces goat cheese (you can us...
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    +
  • 1 lb pork tenderloin
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 potatoes , chopped (peeled if...
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  • 3 whole cloves
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  • 1 large onion , thinly sliced
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  • 1 teaspoon Splenda sugar substitute
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    +
  • 2 lbs boneless beef sirloin , cubed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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