• 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 red bell peppers, seeded and q...
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  • Zest and juice from 1 large lemon
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  • 1 3/4 cups water
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  • Sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 to 3 cloves garlic, finely cho...
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  • 1 tablespoon extra virgin olive oil
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  • 1/3 cup Italian-style vinaigrett...
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  • 1 1/2 teaspoons lemon juice
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium onion, thinly sliced
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  • 1 1/3 cups water, chicken or veg...
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  • 1/2 cup pecans, toasted
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  • 1/4 cup finely chopped flat leaf...
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  • 1 1/2 cups couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup couscous, preferably whole...
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  • 1/4 pound sliced salami, roughly...
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  • 1/4 cup lemon juice
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  • 10 basil leaves, torn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 bell peppers, red or green, cu...
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  • 1 large yellow onion, peeled and...
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  • Sea salt and freshly ground blac...
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  • 2 lemons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds lamb stew meat, tri...
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  • 1 12-ounce box 365 Everyday Valu...
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  • 1 yellow onion, chopped
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  • 32 ounces 365 Everyday Value Org...
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  • 1 cup pitted black olives, such...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 slices lemon
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  • 3 tablespoons chopped mint
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  • 1 1/2 cups sliced shiitake mushr...
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  • 3/4 pound lean lamb stew meat, c...
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  • 1 cup halved green beans
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/8 teaspoon crushed saffron thr...
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  • 2 tablespoons olive oil
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    +
  • 1/4 cup sliced almonds, toasted...
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  • 1 large yellow onion, coarsely c...
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  • 1/3 cup chopped flat-leaf parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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    +
  • 1 cup frozen peas, thawed
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  • 6 scallions, thinly sliced
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    +
  • 1/2 cup minced fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Sea salt, to taste
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  • 1 1/2 cups vegetable broth
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  • 1/2 cup sliced almonds, lightly...
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  • 3 or 4 cloves garlic, minced
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    +
  • 1 cup whole wheat couscous
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup fresh mint leaves, chopped
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  • 1 1/2 cups water
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    +
  • 1 1/2 cups couscous
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  • 2 tablespoons lemon zest, finely...
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    +
  • 3 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped flat-leaf...
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  • 1/2 teaspoon salt
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    +
  • 1 cup uncooked couscous
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1 tablespoon lemon zest
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 recipe Apricot couscous
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    +
  • 1 teaspoon fennel seeds
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    +
  • 1 tablespoon sweet paprika
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    +
  • 1 teaspoon brown sugar
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 peeled, seeded and chopped c...
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  • 3 tablespoons olive oil
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    +
  • Tabouleh
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    +
  • 1/4 teaspoon sea salt
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    +
  • 1 cup seeded and chopped tomato
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon grated lemon zest,...
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  • 3/4 cup uncooked couscous
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    +
  • 2 to 3 tablespoons olive oil
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    +
  • 1/4 cup roughly chopped fresh fl...
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    +
  • 1 medium onion, peeled and finel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup peeled and chopped cucumbers
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  • 1 (10-ounce) box whole wheat cou...
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    +
  • 1/2 cup chopped green onions
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  • 1 cup grated carrots
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  • 1/4 cup chopped basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 cup olive oil
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    +
  • 1 1/2 cups couscous
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/4 cup cilantro, chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • Salt and pepper to taste
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    +
  • 1 green bell pepper, cored, seed...
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    +
  • 4 medium zucchini, chopped
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    +
  • Cooked couscous
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 ounces sheep or goat's milk fe...
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    +
  • Paprika, for garnish
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    +
  • 1/2 teaspoon dried oregano or basil
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    +
  • 1 1/2 cups water
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    +
  • 1 cup whole wheat couscous
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 head colossal garlic, cloves p...
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    +
  • 12 cherry tomatoes
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    +
  • 4 green onions, thinly sliced
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 3 teaspoons finely chopped garlic
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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