• 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup uncooked couscous
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 cups shredded zucchini (ab...
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  • 1/4 cup chopped onion
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  • 1 1/2 cups fresh corn kernels
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup uncooked couscous
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  • 3/4 teaspoon kosher salt
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  • 1 1/2 cups boiling water
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  • 1/4 cup orange juice
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  • 1 tablespoon canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons curry powder
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup organic vegetable broth
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  • 1 tablespoon grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon tomato paste
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  • 2 (15 1/2-ounce) cans chickpeas...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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  • 3/4 cup whole wheat couscous
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup chopped seeded peeled cu...
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  • 1/2 cup chopped red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup couscous
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  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1/4 teaspoon salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup fat-free, lower-sodium c...
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  • 1/2 cup water
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  • 1 cup uncooked couscous
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons chopped fresh chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 1/2 teaspoons paprika
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  • 1 teaspoon dried thyme
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  • 3/4 teaspoon garlic powder
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 cups diced peeled sweet potato...
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  • 2 cups (1/2-inch) diced peeled p...
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 teaspoon Ras el Hanout
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  • 3 carrots, peeled and cut crossw...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup dried black lentils
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  • 5 cups water, divided
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  • 3/4 cup uncooked couscous
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  • 3/4 teaspoon salt, divided
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    +
  • 1 cup cherry tomatoes, quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 5 teaspoons cumin seeds
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  • 5 teaspoons coriander seeds
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  • 2 1/2 teaspoons whole allspice
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  • 5 teaspoons ground nutmeg
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  • 2 1/2 teaspoons ground ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup sesame seeds
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  • 1 tablespoon grated orange rind
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  • 1/2 teaspoon salt
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  • 1 teaspoon dark sesame oil
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  • 4 (6-ounce) salmon fillets (abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups water
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  • 1 1/2 cups uncooked couscous
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  • 1/2 cup golden raisins
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  • 1/2 cup thawed orange juice conc...
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  • 1/3 cup lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup uncooked couscous
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    +
  • 1 cup plus 2 tablespoons fat-fre...
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  • 1/8 teaspoon salt
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    +
  • 1/2 cup quartered cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon bottled minced garlic
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  • 1 pound chicken breast tenders,...
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    +
  • 2 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup uncooked couscous
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground coriander
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  • 1 teaspoon ground turmeric
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  • 1/4 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups diced tomato
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  • 3/4 cup (3 ounces) diced fresh m...
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  • 3 tablespoons minced shallots
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  • 2 teaspoons extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
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  • 1 cup dried cranberries (about 4...
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    +
  • 1 cup frozen green peas, thawed
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  • 1/2 teaspoon curry powder
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  • 2 cups boiling water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons maple syrup
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  • 2 tablespoons bourbon
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    +
  • 1 tablespoon teriyaki sauce
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  • 2 teaspoons Dijon mustard
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    +
  • 1/2 teaspoon chili powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 garlic cloves, peeled
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  • 2 chicken breast halves, skinned
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  • 2 chicken drumsticks, skinned
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  • 2 chicken thighs, skinned
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water, divided
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    +
  • 2/3 cup uncooked couscous
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    +
  • 1 cup light coconut milk
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 tablespoon fish sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups water
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    +
  • 1/2 cup nonfat dry milk
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    +
  • 1/2 cup uncooked couscous
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    +
  • 1/4 cup dried cranberries
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    +
  • 1/4 cup raisins
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons butter
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  • 1 cup finely chopped onion
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    +
  • 1/2 cup dried currants
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    +
  • 1/2 cup diced dried apricots
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 green onion
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    +
  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup chopped tomato
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    +
  • 3 tablespoons fresh lemon juice,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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