• 16 Ingredients
  • 1.5 kg whole free range chicken
    -
    +
  • 20 g desiccated coconut
    -
    +
  • ½ tsp turmeric
    -
    +
  • 50 g groundnut oil
    -
    +
  • 30 g fresh coriander
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can tuna, drained
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon yogurt
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • 1 tablespoon chopped walnuts
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 small dried red chilies
    -
    +
  • 6 large shallots, peeled and halved
    -
    +
  • 3/4 cup grated unsweetened coconut
    -
    +
  • 4 whole cloves
    -
    +
  • 1 inch cinnamon stick
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 large red or yellow onion, diced
    -
    +
  • 2 celery stalks, halved lengthwi...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • One ½-inch piece fresh ginger, m...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound ground turkey (I like da...
    -
    +
  • 1 large zucchini, coarsely grate...
    -
    +
  • 3 green onions, white and green...
    -
    +
  • 1 large egg
    -
    +
  • 2 Tablespoons chopped mint
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces boneless, skinless sal...
    -
    +
  • 1 cup all purpose flour
    -
    +
  • 2 eggs, beaten
    -
    +
  • 2/3 cup almond meal
    -
    +
  • 1/3 cup sweetened coconut flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons grated fresh ginger
    -
    +
  • 1 tablespoon good quality garam...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
    -
    +
  • 3 cups vegetable broth or water
    -
    +
  • 125 g (4½ oz) raw cashew nuts
    -
    +
  • 1 brown onion, finely mined
    -
    +
  • 1 cup wholegrain breadcrumbs
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon grapeseed oil
    -
    +
  • 1/4 cup coarsely chopped onion
    -
    +
  • 1/2 cup water
    -
    +
  • 1/2 cup canned chickpeas, rinsed...
    -
    +
  • 1/2 cup coarsely chopped caulifl...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 40 Ingredients
  • 1 teaspoon sea salt
    -
    +
  • 8 filets wild salmon, 2 oz. eac...
    -
    +
  • 1 cup Tandoori Marinade (See rec...
    -
    +
  • 1/2 cup Cilantro-Mint Chutney (S...
    -
    +
  • Pickled Cucumbers (See recipe...
    -
    +
  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1/2 small onion, chopped
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 teaspoons yellow curry paste*
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound chicken tenders
    -
    +
  • 1 can lite coconut milk, divided*
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 2 yellow onions, peeled and cut...
    -
    +
  • 1 1/2 cups long grain white rice*
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup and 2 tablespoons olive oil
    -
    +
  • 2 small onions, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/4 cup and 2 tablespoons curry...
    -
    +
  • 2 teaspoons ground cinnamon (I p...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups water
    -
    +
  • 1 1/2 cups long-grain white rice
    -
    +
  • fine sea salt
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
    -
    +
  • 1/2 cup red lentils
    -
    +
  • 2 tbsp yogurt, kefir, whey, lemo...
    -
    +
  • 1 tbsp coriander seed
    -
    +
  • 1 tsp cumin seed
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 pounds boned, fat-trimmed beef...
    -
    +
  • 2 onions (1 lb. total), peeled a...
    -
    +
  • 1/4 cup curry powder
    -
    +
  • 2 tablespoons mustard seed
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons corn oil
    -
    +
  • 2 medium red onions, thinly sliced
    -
    +
  • 2 small jalapeños, halved length...
    -
    +
  • 2 to 3 cloves garlic, finely cho...
    -
    +
  • 1 2-inch piece fresh ginger, thi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Greek yogurt
    -
    +
  • 1 tablespoon garam masala
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1 teaspoon grated peeled fresh g...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1½ cups whole-fat coconut milk
    -
    +
  • 1½ cups water
    -
    +
  • ¼ cup red curry paste*
    -
    +
  • ¾ cup red lentils
    -
    +
  • 2 cups packed baby spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1/2 cup white vinegar
    -
    +
  • 3 dried Guajillo chilies (or oth...
    -
    +
  • 3 dried Chile De Arbol (or other...
    -
    +
  • 1 cinnamon stick broken in half
    -
    +
  • 3 cloves
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 100 g unsalted butter
    -
    +
  • 200 g Muscavado sugar
    -
    +
  • 100 g double cream
    -
    +
  • 1 tsp madras curry powder
    -
    +
  • 1 tsp liquid glucose
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons coconut oil (or un...
    -
    +
  • 1 Tablespoon good quality curry...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1 large sweet onion, chopped
    -
    +
  • 5 cups of vegetable stock or water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 cups quinoa
    -
    +
  • 4 cups vegetable stock
    -
    +
  • 1 tbsp coconut oil or extra virg...
    -
    +
  • 1/2 medium onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3.0 tbsp sunflower oil
    -
    +
  • 3.0 tbsp desiccated coconut
    -
    +
  • minted and buttered new potatoes...
    -
    +
  • 5.0 tbsp natural yogurt
    -
    +
  • 4 salmon fillets , each about 17...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 pounds boneless skinless organ...
    -
    +
  • 1 cup plain organic yogurt
    -
    +
  • 1 teaspoon tikka masala
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all