• 11 Ingredients
  • 2 8-ounce cod fillets (can subst...
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  • 12 ounces dry white wine
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  • 2 tablespoons butter
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  • 1/4 cup minced shallot
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  • 8 ounces coconut milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound extra large shrimp (16-...
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  • 2 teaspoons crushed red pepper f...
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  • pinch of Salt and freshly ground...
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  • 2 tablespoons olive oil or other...
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  • 1 medium yellow onion, peeled an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 2 shallots, minced
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  • 2 garlic cloves, minced
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  • 2 tsp peeled and grated fresh gi...
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  • 2 tsp minced lemongrass
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 100 g /3½oz caster sugar
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  • 1 star anise, coarsely ground
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  • 4 cloves
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  • 1 tsp finely grated fresh ginger
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  • 1 large ripe mango
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup arborio rice
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  • 1 cup dry white wine
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  • 1 14 ounce can coconut milk
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  • 1 cup diced canned tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 sweet potatoes
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  • 2 cups brussell sprouts, halved
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  • 2 tablespoons coconut oil or butter
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  • 5-6 thick-cut pork chops
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  • 1 large shallot, peeled and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4.5 lb fresh mussels, brushed an...
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  • 1 tbsp butter
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  • 1 x shallot, chopped finely
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  • 1 x celery branch, diced
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  • 1 x garlic clove, peeled and gra...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 Mahi Mahi filets
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  • 1 tbsp olive oil
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  • 1/2 red onion (chopped)
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  • 4 cloves garlic (chopped)
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  • 1 cups white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 1 tablespoon finely chopped peel...
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 pound salmon fillet (preferabl...
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  • 2/3 cups fruity white wine (like...
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  • One 1/2-inch thick slice of fres...
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  • 2 tablespoons lemongrass, choppe...
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  • 1 cup plus 2 tablespoons thinly...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon butter
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  • 1 1/2 pounds large shrimp, peele...
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  • 1/2 pound sugar snap peas
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  • 2 teaspoons McCormick Gourmet™ C...
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  • 1 teaspoon McCormick Gourmet™ Ga...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 11 Ingredients
  • 4 cups shredded cabbage "noodles"
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  • 1 teaspoon garlic-infused olive...
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  • 1 small red onion, diced
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  • 2 strips turkey bacon, diced
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  • 1 small chicken breast (4 ounces)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup Thai Kitchen® coconut Milk
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  • 1/4 cup water
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    +
  • 1/4 teaspoon McCormick Gourmet™...
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  • 1/4 teaspoon McCormick Gourmet™...
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  • 1/2 cup jasmine rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 cups diced yellow onion (about...
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  • 3 large carrots, peeled and diced
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  • 3 celery ribs, diced
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  • 2 tablespoons minced ginger
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  • 2 tablespoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup dry white wine
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  • 2 teaspoons salt, divided
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    +
  • 1 pound rinsed wild sockeye salm...
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  • 1 tablespoon vegetable oil
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  • 1 cup chopped shallots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 20 Ingredients
  • 1 lb 2 oz red kuri squash, seede...
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  • 4 x carrots, peeled and diced (5...
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  • 1 x leek, white part only, chopped
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    +
  • 1 x celery branch, chopped
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    +
  • 1 x zucchini (7 oz), cut in pieces
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 3 lb pumpkin, or any winter squa...
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  • 2 tbsp Olive Oil
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    +
  • 1 small yellow onion, diced small
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  • 3 cloves garlic, minced
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  • 1 tbsp minced fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 tbsp. canola oil
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  • 2 1/2 lbs. boneless, skinless ch...
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  • sliced into 1/2"-thick pieces
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  • 1 small yellow onion, peeled and...
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  • lengthwise
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    +
  • Show all (25)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Green chile-coconut milk broth i...
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  • 2 tablespoons olive oil
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    +
  • 1 large red onion, coarsely chopped
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    +
  • 6 cloves garlic, coarsely chopped
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    +
  • 2 tablespoons coarsely chopped f...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 Tbs. (1/2 stick) unsalted butter
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  • 3 yellow onions, chopped
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  • 2 jalapeño chilies, minced
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    +
  • 1/4 cup ground dry-roasted peanu...
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  • 4 garlic cloves, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 Cup of Cashews, Raw and Ground
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  • 1/3 Cup of coconut, Shredded Nat...
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  • 2 Tbsp Fresh Rosemary, Chopped
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  • 1/3 Cup of Panko Bread Crumbs
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    +
  • 4 (6 ounce) Salmon Fillets, Skin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 13 Ingredients
  • 2 snapper filets (or other white...
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    +
  • salt and pepper
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    +
  • 2 Tbsp coconut oil or vegetable oil
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    +
  • 1/4 cup Wondra flour (or all pur...
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    +
  • 1 cup halved cherry tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/3 cup chopped shallots
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    +
  • 1 1/2 teaspoons red curry powder
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    +
  • 1 cup clam juice
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 c unsalted butter, cut into...
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  • 3 T shallot, minced
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    +
  • 1 c white wine
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    +
  • 1 lemon, juice and zest separated
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    +
  • 3 roma tomatoes, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons butter
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    +
  • 2 tablespoons minced shallots
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    +
  • 3 garlic cloves, minced
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    +
  • 1 1/2 pounds mussels, scrubbed a...
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all