Dinner Coconut No (liquid Smoke) Recipes

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Coconut Beef Stew

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GF

LC

Framed Cooks
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Cook time: 1 hr 28 mins

14 Ingredients
1 Tbsp olive oil
2 onions, chopped
2 garlic cloves, chopped
2 Tbsps paprika
2 Tbsps cumin
1 Tbsps cinnamon
1 tsp salt
4 Tbsps tomato paste
1 14oz can coconut milk
2 lbs beef chuck steak, cut into cubes
4 large Yukon gold potatoes, cut into...
2 cups carrots, cut into 1-2 inch pieces
1 cup flaked coconut
1/2 cup chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Curried Coconut Carrot Soup

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The Kitchn
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Cook time: 31 mins

9 Ingredients
2 Tbsps coconut oil
1 onion, peeled and roughly chopped
6 cups carrots, unpeeled and roughly...
3 1/2 cups vegetable stock (I like th...
One 15-oz can full-fat coconut milk
1 1/2 Tbsps freshly chopped ginger root
1 Tbsp curry powder
1/2 tsp chili flakes
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Coconut Almond Crusted Tilapia

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GF

LC

Family Fresh Cooking
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7 Ingredients
1 lb Tilapia Filets
1/4 cup Unsalted Almonds
1/4 cup unsweetened dried coconut flake
0 pinch Salt
0 pinch Black Pepper
spray Olive Oil
fresh or dried Italian Parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Coconut Tilapia With Jasmine Rice & Greens For Sea Cuisine

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The Naptime Chef
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6 Ingredients
4 coconut Crusted Tilapia fillets fr...
2 cups jasmine rice
2 cups water
1 15-oz can coconut milk
½ tsp kosher salt
½ cup finely chopped baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Red Curry Coconut Stir Fry

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V

Cheeky Kitchen
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Cook time: 15 mins

22 Ingredients
1 (14 oz) block extra-firm tofu
2 Tbsps soy sauce
juice of 2 limes
1/2 cup raw, hulled hemp seeds
1/2 cup flour
1/2 tsp salt
several Tbsps coconut oil for pan frying
1 Tbsp olive oil
3 cloves garlic
1/2 onion, diced
1/2 red bell pepper, sliced thin
1/2 cup cauliflower, coarsely chopped
1/2 cup broccoli, coarsely chopped
1/2 cup mushrooms, sliced
1/2 cup cabbage, finely chopped
1/2 cup snow peas
3 Tbsps almond butter
1 Tbsp Thai red curry
1 (13 oz) can coconut milk
1 Tbsp soy sauce
1 Tbsp vegan sugar
6 cups brown rice, cooked
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Curried Coconut Cauliflower Soup

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LC

HF

Louanne's Kitchen
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Cook time: 15 mins

9 Ingredients
1 head cauliflower, cut into florets
2 onions, diced
2 Tbsps garlic, minced
1 jalapeno pepper, seeded & minced
2 tsps curry powder
3 cups vegetable or chicken broth
1 can coconut milk
3 basil leaves
2 Tbsps oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Coconut Grilled Chicken With Mango Salsa

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LF

Pip & Ebby
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13 Ingredients
2 jalapeno peppers, sliced
4 green onions, sliced
1 lime, juiced
2 Tbsps coconut oil
Salt and pepper
4 chicken breast halves
1 mango, diced
10 large strawberries, stemmed and diced
1/3 cup dried cranberries
½ lime, juiced
½ red onion, chopped
¼ cup cilantro, finely chopped
2 Tbsps red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Curried Coconut Turkey Chowder With Corn And Butternut Squash

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LC

HF

Foodess
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Cook time: 12 mins

14 Ingredients
2 Tbsp olive oil
1 medium onion, finely chopped
2 ribs celery, finely chopped
2 cloves garlic, minced
2 Tbsp mild Indian curry paste
1/4 tsp cayenne pepper
2 cups of turkey or chicken stock
1 can (14 oz) coconut cream or milk
3 small red potatoes (about 3/4 lb)
1/2 of a medium butternut squash, diced
2 cups shredded cooked turkey
1 1/2 cups corn kernels (1-12oz can,...
salt to taste (I used roughly 1 tsp)
1/4 cup cilantro leaves, minced (opti...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Coconut Barbecued Ribs

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LC

Epicurious
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Site rating: 4 stars
Cook time: 39 mins

10 Ingredients
4 lbs baby back pork ribs, cut into i...
1 cup canned unsweetened coconut milk...
1/2 cup chopped fresh cilantro
1/2 cup (packed) golden brown sugar
1/3 cup (packed) chopped shallots
1/4 cup soy sauce
3 Tbsps chopped garlic
2 Tbsps chopped peeled fresh ginger
2 stalks lemongrass, (available at So...
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Coconut And Coriander Half Roast Chickens

The British Larder
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Cook time: 1 hr

17 Ingredients
1.5 kg whole free range chicken
20 g desiccated coconut
½ tsp turmeric
50 g groundnut oil
30 g fresh coriander
Zest and juice of 2 limes
½ tsp madras curry powder
10 g honey
1 tsp fish sauce
1 clove of garlic crushed
10 g flaked almonds
Salt and Pepper
50 g coconut cream
140 g natural yoghurt
2 tbs chopped fresh mint
2 tbs chopped fresh coriander
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Miso-glazed Black Cod In Coconut Broth

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LC

Coastal Living
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Cook time: 4 hrs 16 mins

7 Ingredients
1/2 cup yellow or white miso (soybean...
2 Tbsps mirin (sweet rice wine)
1 Tbsp sugar
1 Tbsp fresh lime juice
6 (6-oz) black cod or sablefish fille...
coconut Broth
Garnish: fresh parsley sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Coconut Marinated Pork Tenderloin Recipe

LC

Food Republic
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Cook time: 20 mins

17 Ingredients
1 (14-oz) can unsweetened coconut milk
grated zest of 2 limes
juice of 2 limes
heaping Tbsp mild curry powder
2 tsps mild Spanish paprika
6 garlic cloves, finely chopped
3 Tbsps grated fresh ginger
1 scotch bonnet chile, chopped, or 2...
1/4 tsp coarsely ground black pepper
1 2-lb pork tenderloin, trimmed of ex...
2 Tbsps canola oil
kosher salt
4 green onions, green and pale green...
2 Tbsps finely chopped fresh cilantro...
1/8 tsp ground allspice
1/2 cup coarsely chopped roasted peanuts
hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Poached Cod In Coconut Milk

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LC

The Year In Food
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11 Ingredients
2 8-oz cod fillets (can substitute an...
12 ozs dry white wine
2 Tbsps butter
1/4 cup minced shallot
8 ozs coconut milk
8 ozs water
1 Tbsp fresh tarragon, minced + more...
1 Tbsp flatleaf parsley, minced
2 ozs brown beech mushrooms (can subs...
handful fresh sorrel (can substitute...
salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Indian Spiced Pita Pizza

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LF

V

Veggie Num Num
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Cook time: 25 mins

12 Ingredients
2 large pita bread or tortillas
2 good tsp Masala curry paste
1 good tsp tomato paste
1 red skinned potato, thinly sliced
½ kumara (sweet potato), thinly sliced
1 red chilli, finely diced (optional)
2-3 cups baby spinach
2 tbs shredded coconut
2 tbs sultanas (raisins)
½ tsp paprika
1-2 tbs sunflower oil
1 tbs fresh chopped coriander &/or mint
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Spice-rubbed Wild Salmon

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LC

Pamela Salzman
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7 Ingredients
1 tsp chili powder
¼ tsp ground cumin
1/8 tsp ground cinnamon
½ tsp fine grain sea salt
a few grinds of black pepper
24-oz side of wild salmon or equivale...
2 Tbsps ghee or unrefined coconut oil...
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Coriander & Coconut Fish

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GF

LC

BBC Good Food
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Cook time: 28 mins

11 Ingredients
steamed basmati rice to serve
1 garlic clove , crushed
2 thick pieces skinless white fish fi...
2 green chillies , seeded and chopped...
a small chunk root ginger , roughly c...
1 stalk lemon grass , tough outer lea...
2 shallots , roughly chopped
1.0 tsp ground coriander
2 handfuls spinach , wilted to serve
a large bunch coriander , leaves and...
400.0g tin light coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quick & Easy Coconut Fish Curry

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LC

An Edible Mosaic
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Cook time: 24 mins

9 Ingredients
2 Tbsps olive oil
1 medium onion, thinly sliced
1 medium red bell pepper, deseeded an...
2 cloves garlic, minced
1 tsp salt
1 tsp curry powder
1 (14 oz) can coconut milk
1 (12 oz) jar Stonehouse 27 Cilantro...
3/4 to 1 lb firm-fleshed white fish f...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Coconut Lime Crusted Fish

LC

One Hungry Mama
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8 Ingredients
1 cup panko bread crumbs
1 cup unsweetened shredded coconut
2 tbsp lime zest
1 1/2 tbsp chopped cilantro
4 tbsp butter, melted
2 x egg whites
salt and pepper
4 x tilapia fillets (you can substitu...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Slow-cooker Coconut & Almond Rice Pudding

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With Style and Grace
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12 Ingredients
1/2 cup basmati rice – white or brown...
1 can light coconut milk
1 cup unsweetened vanilla almond milk...
1/4 – 1/2 cup water - more or less fo...
1/2 tsp vanilla extract
1/4 tsp almond extract
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 cup raisins
1/4 cup almonds, chopped and toasted
1/4 cup shredded coconut
1/4 cup agave nectar or honey, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Green Fish Curry And Coconut With Rice Noodles

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LF

Rambling Spoon
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Cook time: 15 mins

23 Ingredients
300 gms fish fillets
3 tsp Lemongrass
2 tsp chopped peanuts
500 ml Fish Stock
250 ml coconut Milk
250 ml coconut Cream
1 tsp prahok
2 tsp Fish Sauce
1 tsp Salt
1 tsp Palm Sugar
200 gms lemongrass stalks
1 tsp chopped galangal
2 tsp Turmeric
4 x Kaffir Lime Leaves
4 x Garlic Clove
1 tsp Cambodian rhizome
800 gms Rice Noodles
2 x Cucumber
1/2 x banana flower
200 gms Bean Sprouts
2 x lily root
1/2 tsp red chiles
1/2 tsp Thai Basil
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Nutrition by Foodily 91% match
Calories per gram: 1.8
Total fat: Low
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Eggplant Curry W/ Tamarind & Mint

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V

LC

Veggie Num Num
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Cook time: 44 mins

19 Ingredients
1 large eggplant (aubergine)
1 tsp cumin seeds
1 tsp coriander (cilantro) seeds
1 tsp turmeric
½ tsp mustard seeds
½ tsp fennel seeds
¼ tsp black pepper corns
¼ tsp nutmeg
¼ tsp rock salt
2 tbs ghee or peanut oil
1 garlic clove, diced
1 red chilli, diced
¾ cup crushed tomato, fresh or bottled
½ cup water
1 tbs tamarind paste
2 tbs fresh mint leaves, roughly chopped
¼ cup shredded coconut
¼ sultanas (raisins)
steamed basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Salted Tilapia With Crispy Zucchini Ribbons

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LF

Cheeky Kitchen
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7 Ingredients
2 Tbsps coconut oil
1 zucchini
1 yellow squash
1/2 tsp onion powder
1 lb tilapia
1/2 tsp dried thyme
salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Coconut Chicken Salad With Warm Honey Mustard Vinaigrette

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LC

Skinny Taste
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15 Ingredients
6 (about 12 oz) chicken tenderloins
6 tbsp shredded coconut
1/4 cup panko crumbs
2 tbsp crushed cornflake crumbs
1/3 cup egg substitute or egg whites
pinch salt
olive oil spray
6 cups mixed baby greens
3/4 cup shredded carrots
1 large tomato, sliced
1 small cucumber, sliced
1 tbsp oil
1 tbsp honey
1 tbsp white vinegar (balsamic would...
2 tsp dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spicy Thai Coconut Chicken Soup

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LC

Handle the Heat
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14 Ingredients
2 tsps canola oil
1 cup sliced mushrooms
1/2 cup chopped red bell pepper
4 tsps minced peeled fresh ginger
3 garlic cloves, minced
2 tsps sambal oelek (ground fresh chi...
3 cups low sodium chicken stock
1 1/4 cups light coconut milk
4 tsps fish sauce
1 Tbsp granulated sugar
2 Tbsps lime juice
2 cups shredded cooked chicken breast...
2 green onions, sliced
3 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Thick And Creamy Crockpot Coconut Hot Chocolate

V

LC

HF

How Sweet It Is
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Cook time: 2 hrs

12 Ingredients
4 (13 oz) cans full-fat coconut milk
2 (14 oz) cans sweetened condensed milk
8 ozs high-quality dark chocolate, ch...
1/4 cup dutch process cocoa powder
2 tsps vanilla extract
2 tsps coconut extract
1/4 tsp salt
1/2 cup unsweetened flaked or shredde...
frosting to rim the mugs
whipped cream or
coconut whipped cream for topping
marshmallows for topping
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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