• 16 Ingredients
  • 1.5 kg whole free range chicken
    -
    +
  • 20 g desiccated coconut
    -
    +
  • ½ tsp turmeric
    -
    +
  • 50 g groundnut oil
    -
    +
  • 30 g fresh coriander
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tablespoons unrefined coconut oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 3-inch piece of ginger, peeled...
    -
    +
  • ¼ teaspoon crushed red pepper (o...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 head cauliflower, cut into bit...
    -
    +
  • 2 tablespoons melted coconut oil...
    -
    +
  • ¼ teaspoon cayenne pepper
    -
    +
  • Sea salt
    -
    +
  • 2 teaspoons melted coconut oil o...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp. vegetable or canola oil
    -
    +
  • 2 heaping tbsp. red curry paste
    -
    +
  • 4 cups vegetable stock
    -
    +
  • 2 cups (1 15. ounce can) coconut...
    -
    +
  • 1 lime, halved
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup coconut milk
    -
    +
  • 3 cups chicken broth
    -
    +
  • 1 stalk lemongrass, cut into 3-i...
    -
    +
  • 1 1-inch piece ginger root or ga...
    -
    +
  • 2 pounds boneless chicken breast...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 4 teaspoons minced peeled fresh...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 garlic, finely chopped
    -
    +
  • 2 stalks lemongrass, very finely...
    -
    +
  • 2" piece of fresh ginger, grated
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons coconut oil
    -
    +
  • 1 onion, peeled and roughly chopped
    -
    +
  • 6 cups carrots, unpeeled and rou...
    -
    +
  • 3 1/2 cups vegetable stock (I li...
    -
    +
  • One 15-ounce can full-fat coconu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cedar plank for cooking (avail...
    -
    +
  • 1/3 cup maple syrup
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • Juice of 1 large lime
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ounces extra firm tofu
    -
    +
  • 2 stalks lemongrass, smashed and...
    -
    +
  • 2 tablespoons soy sauce or tamari
    -
    +
  • 1 tsp. maple syrup
    -
    +
  • juice of one lime
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound raw shimp, peeled with t...
    -
    +
  • 1/4 cup cornstarch
    -
    +
  • 1 egg, well beaten
    -
    +
  • 1 1/2 cups unsweetened organic c...
    -
    +
  • 1/2 cup macadamia nuts, crushed...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 8-ounce cod fillets (can subst...
    -
    +
  • 12 ounces dry white wine
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/4 cup minced shallot
    -
    +
  • 8 ounces coconut milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons coconut oil
    -
    +
  • 1 zucchini
    -
    +
  • 1 yellow squash
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 1 pound tilapia
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (14-ounce) can unsweetened coc...
    -
    +
  • grated zest of 2 limes
    -
    +
  • juice of 2 limes
    -
    +
  • heaping tablespoon mild curry po...
    -
    +
  • 2 teaspoons mild Spanish paprika
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
    -
    +
  • 3 tablespoons Thai green curry p...
    -
    +
  • 1 shallot, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon minced lemongrass
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 onions, chopped
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 2 tablespoons paprika
    -
    +
  • 2 tablespoons cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
    -
    +
  • 6 tbsp shredded coconut
    -
    +
  • 1/4 cup panko crumbs
    -
    +
  • 2 tbsp crushed cornflake crumbs
    -
    +
  • 1/3 cup egg substitute or egg wh...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • Zest of 1 lemon
    -
    +
  • 1 1/2 tablespoons minced garlic
    -
    +
  • 1 to 1 1/2 tablespoons curry powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 five-oz. boneless, skinless ch...
    -
    +
  • 1 garlic clove
    -
    +
  • 1 tsp. fresh ginger
    -
    +
  • ½ stalk green onion or scallion...
    -
    +
  • 1 tsp. fresh parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 small dried red chilies
    -
    +
  • 6 large shallots, peeled and halved
    -
    +
  • 3/4 cup grated unsweetened coconut
    -
    +
  • 4 whole cloves
    -
    +
  • 1 inch cinnamon stick
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces boneless, skinless sal...
    -
    +
  • 1 cup all purpose flour
    -
    +
  • 2 eggs, beaten
    -
    +
  • 2/3 cup almond meal
    -
    +
  • 1/3 cup sweetened coconut flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb Tilapia Filets
    -
    +
  • 1/4 cup Unsalted Almonds
    -
    +
  • 1/4 cup unsweetened dried coconu...
    -
    +
  • 0 pinch Salt
    -
    +
  • 0 pinch Black Pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup flour
    -
    +
  • ½ teaspoon salt
    -
    +
  • ¼ teaspoon ground white pepper
    -
    +
  • 1 egg
    -
    +
  • ¾ cup panko
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 coconut Crusted Tilapia fille...
    -
    +
  • 2 cups jasmine rice
    -
    +
  • 2 cups water
    -
    +
  • 1 15-ounce can coconut milk
    -
    +
  • ½ teaspoon kosher salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 2 ribs celery, finely chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 Tbsp mild Indian curry paste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all