• 12 Ingredients
  • 1 cup flour
    -
    +
  • 1/3 cup cold butter, cut into 1...
    -
    +
  • 1/4 cup shredded Gruyère
    -
    +
  • 2-4 tablespoons ice water
    -
    +
  • 8 oz bay scallops
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups cooked pasta
    -
    +
  • 20 cherry tomatoes, halved
    -
    +
  • 4 oz lemon, garlic & oregano fet...
    -
    +
  • 10 jarred pepperoncini, drained...
    -
    +
  • 1/3 cup grilled or boiled corn
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 Italian eggplants, sliced into...
    -
    +
  • 1/2 cup softened mild goat cheese
    -
    +
  • 1 shallot, minced
    -
    +
  • 2 tablespoons minced basil
    -
    +
  • 2 tablespoons minced oregano
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 oz lump crab meat
    -
    +
  • 12 oz evaporated milk PLUS enoug...
    -
    +
  • 2 cups shredded asiago
    -
    +
  • 3 tablespoons butter
    -
    +
  • 3 tablespoons flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 oz cherry tomatoes, halved
    -
    +
  • 8 oz pearl mozzarella*, drained
    -
    +
  • 1 bulb fennel, thinly sliced
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • 2 cups cooked, small pasta
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb spaghetti
    -
    +
  • 28 oz canned crushed or ground t...
    -
    +
  • 28 oz canned diced tomatoes
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 small to medium carrots, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 cups chicken or vegetable stock
    -
    +
  • 1 2/3 to 2 cups diced green beans
    -
    +
  • 3/4 cup chopped crimini mushrooms
    -
    +
  • 2 large shallots, finely chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz evaporated milk
    -
    +
  • 1/2 cup milk, at room temperature
    -
    +
  • 2 cup shredded extra sharp, aged...
    -
    +
  • 1/3 cup panko
    -
    +
  • 3 tablespoons butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups shredded cooked turkey
    -
    +
  • 1 cup buffalo wing sauce
    -
    +
  • 1/2 cup blue cheese dressing
    -
    +
  • 12 slider rolls
    -
    +
  • freshly ground black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 lb labne (Kefir cheese)
    -
    +
  • 1/2 lb smoked salmon (not lox),...
    -
    +
  • 3/4 cup squeezed dry, defrosted...
    -
    +
  • 1 shallot, minced
    -
    +
  • 2 tablespoons herbs de Provence
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup minced dill
    -
    +
  • 3 oz white wine vinegar
    -
    +
  • 2 1/2 oz olive oil
    -
    +
  • 1 teaspoon pepper sherry
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 olive oil "tapas" crackers
    -
    +
  • 2 hard-boiled eggs, sliced
    -
    +
  • 4 oz smoked trout, flaked
    -
    +
  • 3 oz cave-aged Gruyère, cut into...
    -
    +
  • 12 small bits of fennel fronds
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 7.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups shucked oysters in their...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • juice and zest of ½ lemon
    -
    +
  • ¾ cups heavy cream
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups chicken or fish stock
    -
    +
  • 3 cups chopped cooked salmon
    -
    +
  • 1 cup frozen peas
    -
    +
  • 2 large shallots, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 loaf Italian bread, sliced
    -
    +
  • 2 oz fig jam
    -
    +
  • 8 slices fontina cheese
    -
    +
  • 8 slices very thinly sliced lean...
    -
    +
  • 16 slices smoked turkey breast
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • prepared pizza dough
    -
    +
  • 2 Italian eggplants, sliced into...
    -
    +
  • 1 bulb fennel, thinly sliced
    -
    +
  • 1/2 cup ricotta
    -
    +
  • 1/2 cup shredded mozzarella
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 lb smoked whitefish chub
    -
    +
  • 8 oz block of cream cheese (redu...
    -
    +
  • 1/4 cup light or regular sour cream
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 cups shrimp or chicken stock
    -
    +
  • 1 lb jumbo shrimp
    -
    +
  • 4 king oyster mushrooms, halved...
    -
    +
  • 1 bunch spring onion, bulb and g...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 oz cooked shrimp, divided use
    -
    +
  • 4 oz cream cheese, at room tempe...
    -
    +
  • 1/4 cup packed, defrosted choppe...
    -
    +
  • 1/2 cup 0% or 2% Greek yogurt
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz small "salad" shrimp or med...
    -
    +
  • 8 oz cream cheese, at room tempe...
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 3 tablespoons minced chives
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 egg
    -
    +
  • 1 tablespoon water
    -
    +
  • 8 oz lump blue crab
    -
    +
  • 4 oz reduced fat cream cheese, s...
    -
    +
  • 4 green onions, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups milk
    -
    +
  • 1 cup shredded Wisconsin cheddar
    -
    +
  • 1 cup grated Wisconsin parmesan
    -
    +
  • 3 tablespoons butter
    -
    +
  • 3 tablespoons flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/14 lb very lean ground beef
    -
    +
  • 3/4 cup crumbled Stilton
    -
    +
  • 1/4 cup chili sauce
    -
    +
  • 1/4 cup thick Worcestershire sauce
    -
    +
  • freshly ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb flank steak, small cubes
    -
    +
  • 3 tablespoons brown sauce*
    -
    +
  • 1 cup diced Yukon Gold potatoes
    -
    +
  • 1 small onion, diced
    -
    +
  • sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb asparagus, halved horizontally
    -
    +
  • 7 eggs
    -
    +
  • 1 cup crumbled Stilton
    -
    +
  • 4 oz lox, diced
    -
    +
  • 1/3 cup diced onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all