LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup grated coconut
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  • 1 cup chopped onion
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  • Red pepper- 1-2 tsp ( according...
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  • Peppercorn- 12-25 no.
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  • 3-4 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 1 red onion, med-large in size,...
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  • 1 cup non-dairy milk (lowfat coc...
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  • 2 tsp curry powder
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  • 1/3 cup peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 24 Ingredients
  • 1.5 cups grated yam (i used a sw...
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  • 2 large garlic cloves, peeled
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  • 3/4 cup fresh cilantro leaves
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  • 1 small piece of fresh ginger (1...
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  • 1 (15-ounce) can chickpeas, drai...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 400 ml tin coconut milk
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  • 1-2 tablespoons yellow (or red)...
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  • 350 ml fish stock (i use boiling...
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  • 3 tablespoons fish sauce
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  • 2 tablespoons palm sugar or cast...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp light olive oil
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  • 1/2 tsp Cumin Seeds
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  • 1/2 tsp Turmeric
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  • 2 x large green chillies, such a...
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  • 1 x medium onion, finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • Olive oil
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  • 1 pound chicken or turkey breast...
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  • 2 cups potatoes, peeled, diced a...
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  • ½ large onion, finely chopped
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  • 1 tablespoon curry powder (i use...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • Mutton 500 gms or Chicken 1/2 Kg
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  • Onion-1 (large or 2 medium)
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  • Green chilly- 3-4
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  • Ginger - small piece about half...
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  • Curry leaves- a few about 5-6
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • Eggs – 2 ( can use 4 egg yolks i...
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  • Onion – finely chopped – 1/2 cup
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  • Tomato – chopped 1 ( i used 1/2...
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  • Green chilly – 2-3
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  • Curry leaves- 4-5
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 pound Shrimp, deveined and she...
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  • 1 8-ounce box Annie Chun’s Pad T...
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  • 1 tablespoon canola oil
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  • 1/4 cup shallots, chopped
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  • 4 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • bok choy or any other green veg...
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  • 1½ cups fish stock (i use boil...
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  • 1 pound 2 ounces peeled raw shrimp
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  • 1 pound 2 ounces salmon fillet...
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  • 14 ounces canned coconut milk...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 4 x small, very hot red peppers
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  • 2 x small garlic cloves
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  • A small lump of ginger, about th...
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  • 3 plump lemon grass stems
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  • A few coriander seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds Firm white fish bo...
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  • 1 tablespoon Mustard seeds
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  • 1 teaspoon Whole fenugreek
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  • 4 Garlic cloves,chopped
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  • 5 ounces Grated creamed cocomut...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 pounds Firm white fish bo...
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  • 1 tablespoon Mustard seeds
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  • 1 teaspoon Whole fenugreek
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  • 4 Garlic cloves,chopped
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  • 5 ounces Grated creamed cocomut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 teaspoons sambal oelek (i...
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  • 12-16 prawns, shelled, deveined...
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  • 1 1/2 tablespoons olive oil
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  • 1 onion , finely chopped
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  • 12 squid rings (allows for 3 per...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons chili powder
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  • 3 teaspoons coriander seeds
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  • 6 garlic cloves , finely minced
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  • 8 cloves
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  • 2-2 1/2 lbs stewing beef , cut i...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 - 1.5 lbs Your Choice of Myste...
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  • 1 onion
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  • 3-4 cloves garlic
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  • 3-4 carrots
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  • 1 head broccoli
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons ginger , minced
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  • 1 teaspoon turmeric
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  • 3 skinless chicken thighs (halve...
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  • 2 tablespoons chili paste (less...
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  • 1 stalk lemongrass (bruised and...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 50 g piece galangal , quartered
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  • 3 shallots , quartered
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  • Spice Paste
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  • 250 ml coconut milk
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  • 2 garlic cloves , quartered
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup coconut milk
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  • 2 onions , chopped
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  • 2 green chili peppers , minced fine
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  • 1 teaspoon chili powder
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  • 1 teaspoon cumin powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon ground turmeric
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  • 1/2 teaspoon chili powder (groun...
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  • 1 stalk lemongrass , tough outer...
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  • 1 teaspoon ground cumin
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  • 3 garlic cloves , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 1 tin of chickpeas, drained and...
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  • 1 tin of chopped tomatoes
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  • a squeeze of tomato puree
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  • 3 large mushrooms
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  • 1 medium courgette
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 22 Ingredients
  • 1 aubergine
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  • 1 red pepper
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  • 4 tomatoes
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  • 3 small sweet potatoes
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  • 1 courgette
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 lime leaves, stalked and cut i...
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  • 1 to 2-tablespoons yellow (or re...
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  • 1/2 teaspoon turmeric
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  • 1 pound 2 ounces peeled raw shrimp
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  • 1/2 to 1 lime, juiced or more to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 teaspoon lemon juice
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  • salt
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  • 1 teaspoon flour
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  • 3/4 cup chicken stock (i just us...
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  • 1 finely chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • cilantro , for garnish
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  • 1-2 tablespoon yellow Thai curry...
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  • 1/2-1 limes, juice of , to taste...
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  • bok choy
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  • 1 1/2 cups fish stock (i use boi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all