LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup grated coconut
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  • 1 cup chopped onion
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  • Red pepper- 1-2 tsp ( according...
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  • Peppercorn- 12-25 no.
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  • 3-4 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 24 Ingredients
  • 1.5 cups grated yam (i used a sw...
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  • 2 large garlic cloves, peeled
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  • 3/4 cup fresh cilantro leaves
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  • 1 small piece of fresh ginger (1...
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  • 1 (15-ounce) can chickpeas, drai...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 400 ml tin coconut milk
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  • 1-2 tablespoons yellow (or red)...
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  • 350 ml fish stock (i use boiling...
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  • 3 tablespoons fish sauce
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  • 2 tablespoons palm sugar or cast...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 onion, diced
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  • 1 or 2 glugs of olive oil
  • 2 cloves of garlic, minced
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  • 1 tsp ginger, minced
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  • 1 tsp cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • Olive oil
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  • 1 pound chicken or turkey breast...
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  • 2 cups potatoes, peeled, diced a...
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  • ½ large onion, finely chopped
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  • 1 tablespoon curry powder (i use...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 100 ml reduced fat coconut milk
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  • 25 g red onion, peeled and finel...
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  • 1/2 tbsp olive oil
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  • 25 g raw blanched peanuts
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  • 1 tsp curry paste (i used pataks...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 - 2 lb stew meat
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  • 1 x yellow onion, cut in chunks
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  • 1 can coconut milk
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  • 1 x juice from one lime
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  • 2 tsp butter (optional. i used i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1 pound Shrimp, deveined and she...
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  • 1 8-ounce box Annie Chun’s Pad T...
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  • 1 tablespoon canola oil
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  • 1/4 cup shallots, chopped
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  • 4 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 can coconut milk, 13.5 oz
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  • 1 can garbanzo beans, drained an...
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  • 4 - 6 x skinless, boneless chick...
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  • 1 tbsp tomato paste
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  • 2 tbsp curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 teaspoons sambal oelek (i...
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  • 12-16 prawns, shelled, deveined...
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  • 1 1/2 tablespoons olive oil
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  • 1 onion , finely chopped
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  • 12 squid rings (allows for 3 per...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 red onion
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  • 2 cloves of garlic
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  • thumbsize piece of ginger
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  • 1-2 red or green chillis (optional)
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  • small bunch of fresh coriander (...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 50 g piece galangal , quartered
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  • 3 shallots , quartered
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  • Spice Paste
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  • 250 ml coconut milk
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  • 2 garlic cloves , quartered
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  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 chicken breasts , diced
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  • 1 garlic clove , crushed
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  • 50 g creamed coconut, cut into c...
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  • 2 tablespoons oil (i used sesame...
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  • 1 tablespoon chopped fresh coria...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon ground turmeric
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  • 1/2 teaspoon chili powder (groun...
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  • 1 stalk lemongrass , tough outer...
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  • 1 teaspoon ground cumin
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  • 3 garlic cloves , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 1 tin of chickpeas, drained and...
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  • 1 tin of chopped tomatoes
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  • a squeeze of tomato puree
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  • 3 large mushrooms
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  • 1 medium courgette
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 125 ml chicken stock (i use a wh...
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  • 400 g hokkien noodles
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  • 2 teaspoons lime juice
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  • 250 ml coconut milk
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  • 150 g baby corn, cut in half
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • happy hearted kitchen
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  • Site ratings: N/A
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  • 19 Ingredients
  • i large knob coconut oil
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  • 1 yellow onion, diced
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  • 3 gloves garlic, minced
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  • 1 knob fresh ginger, grated (abo...
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  • 3 cups fresh cubed pumpkin or sq...
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup coconut milk
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  • 2 onions , chopped
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  • 2 green chili peppers , minced fine
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  • 1 teaspoon chili powder
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  • 1 teaspoon cumin powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 12 ounces coconut juice or milk...
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  • 2 teaspoons lemon pepper
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  • 1 lb tilapia fillet (4 6 oz filets)
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  • 1 (10 ounce) carton frozen chopp...
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  • 1 cup chopped shrimp (can be fre...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • Harriet Emily (Harriet...
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  • Site ratings: N/A
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  • 22 Ingredients
  • 1 aubergine
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  • 1 red pepper
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  • 4 tomatoes
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  • 3 small sweet potatoes
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  • 1 courgette
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large onion , sliced into wedges
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  • 1 (400 ml) can coconut milk (i u...
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  • 1 green chilies , sliced
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  • 400 g assorted green vegetables...
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  • 1 (50 g) packet green curry paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • cayenne pepper , to taste
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  • 3 carrots , peeled
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  • 10 cherry tomatoes , halved
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  • 1 whole chicken , cleaned both i...
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  • salt , to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
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  • 1/2 lime, juice of
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  • 1 cup vegetable stock or chicken...
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  • 500 g chicken thigh fillets , sl...
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  • 1 tablespoon chopped fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon peppercorn
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  • 1 tablespoon coriander seed
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  • 1 coconut , grated
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  • 50 g tamarind pulp (or to taste)
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  • 6 cloves garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 bunch spinach , well washed an...
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  • 1 lime, juice of
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  • 1 red chile , finely minced
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  • 1 zucchini , cut same as carrot
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  • 1 (440 g) can chickpeas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all