• 15 Ingredients
  • 2 delicata squash, washed but no...
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  • 2 large apples, cored, sliced in...
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  • 3 Tablespoons unrefined coconut...
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  • 1 Tablespoon pure maple syrup
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  • 1 teaspoon minced fresh rosemary...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 large Sweet Potatoes (Garnet Y...
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  • 2 tablespoons Arrowroot Powder o...
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  • 2 tablespoons melted Ghee or butter
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  • 1/2 teaspoon Curry Powder
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  • 1/8 teaspoon Cardamom
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 pound green beans, cleaned and...
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  • 2 cloves garlic, minced
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  • 1/2 cup roasted pumpkin seeds (i...
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1 Acorn Squash (medium-sized), c...
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  • 2 Tablespoons Dairy-Free Margari...
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  • 1 Tablespoon Honey (agave nectar...
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  • 1 to 1-1/2 Teaspoons Fresh Sage,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups blanched almond flour
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  • 2 tablespoons coconut flour
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  • 1/2 teaspoon unflavored gelatin...
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon Celtic sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 28 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon cocoa powder
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  • 1 1/3 cup all-purpose flour
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  • 1 teaspoon baking soda
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  • 1/4 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 1 - 2 lb stew meat
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  • 1 x yellow onion, cut in chunks
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  • 1 can coconut milk
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  • 1 x juice from one lime
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  • 2 tsp butter (optional. i used i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbs. fat (coconut oil, ghee, b...
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  • 1/2 medium onion, finely diced
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  • 3 cloves of garlic, minced
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  • 1/2 pound of cremini mushrooms,...
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  • 1/2 lb frozen spinach, defrosted...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons ghee or fat of choice
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  • ½ cup minced shallot
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  • 1 garlic clove, minced
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  • 1 (1-inch) ginger root, peeled a...
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  • 1 tablespoon tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/4 cup almond meal or flour
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  • 1/4 cup arrowroot flour
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  • 3 tablespoons coconut flour
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  • 1/2 teaspoon unflavored gelatin...
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  • 3/4 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Minced chicken/Boiled & shredded...
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  • Coriander powder-1 tsp
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  • Turmeric powder-1/2 tsp
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  • Salt-to taste
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  • Onions-2 big, chopped fine
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 5 cup oats
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  • 1/4 cup honey
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  • 1/4 cup melted butter
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  • 1 tbsp flax seeds
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  • 1/4 cup slivered almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 10 buttery round crackers
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  • 1/2 cup unsweetened flaked coconut
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  • 1/2 cup chopped cashews
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  • 3 tablespoons melted butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 2 eggs
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  • 1 (16 ounce) can fruit cocktail
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  • 1 1/2 cups flaked coconut
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  • 1/2 cup white sugar
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  • 1/2 cup packed brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1 cup packed brown sugar
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  • 1 tablespoon grated orange zest
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  • 1/4 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggs , lightly beaten
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  • 1/2 teaspoon garlic powder
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  • Apricot Dipping Sauce
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  • 4 chicken breasts
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  • 1/3 cup butter , melted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 60 g butter , melted
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  • 2 red chilies , sliced thinly
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  • 2 teaspoons lemon rind , finely...
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  • 1 tablespoon lemon juice (approx)
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  • 1 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 cups Fresh corn, (i usually...
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  • 1/2 Lemon , juice of
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  • 1 medium Tomato, chopped coarse
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  • 1/4 cup Fresh Chinese Parsley,...
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  • 1/2 teaspoon Curry powder, (up...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups flour
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  • 1 teaspoon vanilla extract
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  • 1/2 cup brown sugar , light and...
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  • 1/2 cup butter , softened
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  • 1/4 cup walnuts , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1-1/2 lbs peeled and deveined la...
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  • 1 Tbsp butter
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  • 2 Carrots, cut in half lengthwis...
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  • 2 stalks Celery, cut in half len...
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  • 1/2 lb mushrooms, sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 12 ounces coconut juice or milk...
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  • 2 teaspoons lemon pepper
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  • 1 lb tilapia fillet (4 6 oz filets)
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  • 1 (10 ounce) carton frozen chopp...
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  • 1 cup chopped shrimp (can be fre...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup parsley or cilantro , ch...
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  • 1-2 tablespoon margarine , i use...
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  • 1 (14 1/2 ounce) can light cocon...
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  • 2 1/2 lbs potatoes , peeled and...
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  • 1-2 tablespoon Braggs liquid aminos
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-2 tablespoon curry powder
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  • 1 large onion
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    +
  • 1 medium apple
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  • 2 tablespoons fruit chutney or jam
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    +
  • 800 g shoulder lamb chops (i use...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup brown sugar , firmly packed
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  • 1 teaspoon vanilla
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  • 1/2 cup cocoa
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  • 1 cup flour
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  • 1 egg , beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pepper
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  • 3 cups chicken broth (i use faux...
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  • 4 carrots
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  • 3 tart apples
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  • 4 teaspoons curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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