• 15 Ingredients
  • 2 Tablespoons unrefined coconut oil
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  • 1 onion, chopped
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  • 2 garlic cloves, minced
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  • 1 3-inch piece of ginger, peeled...
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  • ¼ teaspoon crushed red pepper (o...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons coconut oil
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  • 1 onion, peeled and roughly chopped
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  • 6 cups carrots, unpeeled and rou...
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  • 3 1/2 cups vegetable stock (i li...
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  • One 15-ounce can full-fat coconu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1 cup jasmine rice, cooked
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  • 1 2-inch piece fresh ginger, pee...
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  • 1 tsp. finely grated lime zest
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  • 5-1/2-oz. can coconut milk
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  • 6 skinless flounder fillets, 1 t...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 4 Mahi Mahi filets
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  • 1 tbsp olive oil
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  • 1/2 red onion (chopped)
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  • 4 cloves garlic (chopped)
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  • 1 cups white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 large sweet potatoes, peeled a...
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  • 1 tablespoon coconut oil
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  • salt and pepper to taste
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  • 2 pounds grass-fed ground beef
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 pack of organic mung bean nood...
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  • 5-7 leaves organic purple kale
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  • Gomasio (optional)
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  • 1/2 red onion, chopped
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  • 1/2 cup organic vegetable broth...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • Green chile-coconut milk broth i...
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  • 2 tablespoons olive oil
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  • 1 large red onion, coarsely chopped
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  • 6 cloves garlic, coarsely chopped
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  • 2 tablespoons coarsely chopped f...
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 400 ml tin coconut milk
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  • 1-2 tablespoons yellow (or red)...
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  • 350 ml fish stock (i use boiling...
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  • 3 tablespoons fish sauce
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  • 2 tablespoons palm sugar or cast...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked Quinoa
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  • 1 cup Chopped, mixed vegetables...
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  • 3 T virgin organic coconut oil
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  • 1/2 sweet onion
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  • 1/2 t ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 fennel bulbs, fronds and core...
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  • 1 onion, chopped
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  • F.O.C. (fat of choice)
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  • 1 pint original coconut creamer
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  • 1 qt stock (i’d use chicken or v...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • 1 can unsweetened coconut milk (...
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  • 2 - 3 tbsp red curry paste
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  • Vegetable oil
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  • 1 x yellow onion, thinly sliced
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cans (14 ounces each) coconut...
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  • 1 tablespoon red curry paste
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  • 4 cups vegetable broth
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  • 1 nob (about 4 inches) fresh gin...
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  • 3 cloves garlic, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 large onion(or more)
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  • 1 tablespoon coconut oil
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  • Veggies (quantity up to you; i u...
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  • 1 tablespoon curry paste
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  • 1 tablespoon curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • bok choy or any other green veg...
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  • 1½ cups fish stock (i use boil...
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  • 1 pound 2 ounces peeled raw shrimp
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  • 1 pound 2 ounces salmon fillet...
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  • 14 ounces canned coconut milk...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 4 x small, very hot red peppers
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  • 2 x small garlic cloves
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  • A small lump of ginger, about th...
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  • 3 plump lemon grass stems
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  • A few coriander seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • white pepper
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    +
  • 2 lbs boneless skinless chicken
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  • 1 glass white wine
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  • 1 large onion
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  • salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tbs coconut oil
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  • 1 yellow onion, sliced
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  • 3 cloves garlic, minced
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  • 1 tbs minced ginger
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  • 1 can coconut milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 - 1.5 lbs Your Choice of Myste...
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  • 1 onion
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  • 3-4 cloves garlic
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  • 3-4 carrots
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  • 1 head broccoli
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1 tin of chickpeas, drained and...
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  • 1 tin of chopped tomatoes
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  • a squeeze of tomato puree
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  • 3 large mushrooms
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  • 1 medium courgette
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • olive oil
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  • 1 lime, juice of
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  • 250 ml coconut milk
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  • 300 ml water
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  • 850 g uncooked prawns (shelled a...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 125 ml chicken stock (i use a wh...
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  • 400 g hokkien noodles
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  • 2 teaspoons lime juice
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  • 250 ml coconut milk
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  • 150 g baby corn, cut in half
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 22 Ingredients
  • 1 aubergine
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    +
  • 1 red pepper
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  • 4 tomatoes
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  • 3 small sweet potatoes
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  • 1 courgette
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • white pepper
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    +
  • 2 lbs boneless skinless chicken
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    +
  • cornstarch , and water to thicke...
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    +
  • 1 large onion
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    +
  • salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 lime leaves, stalked and cut i...
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  • 1 to 2-tablespoons yellow (or re...
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  • 1/2 teaspoon turmeric
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  • 1 pound 2 ounces peeled raw shrimp
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    +
  • 1/2 to 1 lime, juiced or more to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 teaspoon lemon juice
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  • salt
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    +
  • 1 teaspoon flour
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  • 3/4 cup chicken stock (i just us...
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  • 1 finely chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all