• 7 Ingredients
  • 1.0 tbsp red curry paste
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  • 400.0g can coconut milk (use red...
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  • 100.0g bean sprouts
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  • 1 block of wide rice noodles , s...
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  • 1 fat green chilli , sliced into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1.5 - 2 lbs. boneless skinless c...
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  • 1 Tb. olive oil
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  • large onion, diced
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  • 1 bell pepper, any color, seeded...
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  • 1 -2 jalapeños, seeded and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups packed fresh cilantro, ch...
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  • 1/2 cup chopped scallion
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  • 1/4 cup sweetened flaked coconut
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  • 2 to 3 serrano or jalapeño chile...
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  • 3 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb fresh mild green chiles
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  • 2 tbsp coconut oil
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  • 1 cup chopped onion
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  • 1 tsp minced garlic
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  • 1 cup low-sodium beef broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 Mahi Mahi filets
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  • 1 tbsp olive oil
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  • 1/2 red onion (chopped)
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  • 4 cloves garlic (chopped)
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  • 1 cups white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon coriander seeds
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  • 1/2 teaspoon cumin seeds
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  • 1 (1-inch) piece cinnamon stick,...
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  • 4 whole cloves
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  • 1/4 cup unsweetened dried grated...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 4 sea bass fillets, scaled and p...
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  • 3 tbsp of vegetable oil
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  • sea salt
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  • freshly ground black pepper
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  • 1/4 tsp of turmeric
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 medium sized sea bass, gutted...
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  • 2 green chilli, deseeded and sliced
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  • 1 garlic clove, peeled and grated
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  • juice of 1 lemon, pips discarded...
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  • 25 g coriander leaves, roughly c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 spring onion , finely chopped
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  • 100.0ml chicken or vegetable stock
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  • 1 green chilli , deseeded and fi...
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  • 1 garlic clove , crushed
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  • chopped coriander , to serve
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 750 g firm white fish cut into c...
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  • 1 tsp turmeric
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  • 1 tsp mustard seeds
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  • 6 shallots finely sliced
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  • 1 x 400g tin of chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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  • ½ tsp turmeric
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  • 1 tsp medium/mild curry powder
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  • 2 tbs desiccated coconut or grat...
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  • 1 tbs sunflower oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 green chilli , seeded and chopped
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  • 2 lemons , juiced
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  • 200.0g desiccated coconut , unsw...
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  • 1 garlic clove
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    +
  • 4 fillets halibut (Pacific or fa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • steamed basmati rice to serve
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    +
  • 1 garlic clove , crushed
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  • 2 thick pieces skinless white fi...
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  • 2 green chillies , seeded and ch...
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  • a small chunk root ginger , roug...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 fresh green chillies deseeded...
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  • teaspoon chilli powder
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  • 2 tablespoons olive oil
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  • 2 sweet potatoes peeled and cubed
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  • a handful of okra sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 cardamom pods
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  • 1 onion, finely chopped
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  • 2 garlic cloves, finely chopped
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  • 1 tbsp of root ginger, peeled an...
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  • 2 green chillies, de-seeded and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2-inch piece ginger, peeled and...
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  • 1 onion, chopped
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    +
  • 4 cloves garlic, peeled and smashed
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  • 1 1/2 teaspoons turmeric
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    +
  • 1 teaspoon kosher salt, or more...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 cooked king prawns
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    +
  • 1 green chilli finely chopped
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    +
  • 1 green and 1 red chilli sliced
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    +
  • Small knob of ginger finely chopped
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    +
  • 2 large handfuls of beansprouts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 250 gm raw grey prawns, shells r...
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  • 1 tin chopped tomatoes
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  • 1 tin coconut Milk
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  • 1 x Green Chilli
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  • 1 inch ginger, peeled and choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4.0 tbsp groundnut or vegetable oil
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  • 3.0 small onions, finely sliced
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  • 1.0 bulb of garlic, cloves sepa...
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  • 4.0 green chillies, finely chop...
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    +
  • 0.75 tsp turmeric
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • 250 gms raw prawns, shelled and...
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    +
  • 1/2 tbsp coriander powder
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    +
  • 1/4 tsp chilli powder
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    +
  • a pinch of turmeric powder
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    +
  • 1/4 tsp pepper powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Green chile-coconut milk broth i...
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  • 2 tablespoons olive oil
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    +
  • 1 large red onion, coarsely chopped
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    +
  • 6 cloves garlic, coarsely chopped
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    +
  • 2 tablespoons coarsely chopped f...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1½ tsp cumin powder
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    +
  • 3 cloves
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    +
  • 1-2 thin green chillies
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    +
  • 1 tsp garam masala
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    +
  • 2 tbsp vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 tbsp ground coriander
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    +
  • 1 green chilli , halved, deseede...
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    +
  • 2 onions , sliced
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    +
  • 1.0 tbsp mango chutney
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound broccolini, cut into flo...
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    +
  • 1 red onion, finely chopped
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    +
  • 1 tbsp. vegetable oil
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    +
  • 1 tsp. brown sugar
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    +
  • 7 Kaffir lime leaves
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • 1.0 tsp tamarind paste
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    +
  • steamed rice to serve
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    +
  • 2.0 tsp coriander seeds
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    +
  • ½ tsp cumin seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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