LC
Low carb
  • 5 Ingredients
  • 24 jumbo shrimp, peeled and deve...
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  • 1/4 cup coconut flour
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  • 4 tbsp coconut oil
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  • 3 garlic cloves, minced
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  • 1/3 cup unsweetened coconut flakes
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 Tilapia Fillets, (about 1/2 lb...
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  • 1/4 cup Coconut flakes, (I used...
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  • 1/4 cup Panko breadcrumbs (or br...
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  • 1/4 tsp Salt
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  • 1/4 tsp Garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
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  • 1 x beaten organic free range egg
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  • 1/2 cup Almond Meal
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  • 1/4 cup coconut flour
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  • 1/4 cup brown rice flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound salmon, skin removed
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  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon ume plum vinegar
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  • 1 clove garlic, pressed
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  • 1 teaspoon peeled and minced fre...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 1 medium Onion, chopped
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  • 3 cloves Garlic, chopped
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  • 1 tablespoon unrefined Coconut Oil
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  • 2 pounds organic Chicken Breast,...
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  • 1 can (15 ounces) Sweet Potato P...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 3 pounds beef chuck, trimmed and...
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  • Celtic sea salt
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  • Freshly ground black pepper
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  • 4 tablespoons ghee, divided
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  • 4 yellow onions, sliced thin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 4 tablespoons dessicated coconut...
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  • 400 ml regular coconut milk
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  • 4 - 5 pandan leaves (optional)
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  • 1-2 tablespoons cornstarch
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  • 1 tablespoon coconut flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 pound grass-fed ground beef
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  • 3/4 cup feta cheese, crumbled
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  • 1/2 cup chopped red onion
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  • 1 tablespoon coconut flour
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  • 1/4 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 pound ground beef
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  • 1 egg
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  • 1 shallot, minced
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  • 2 tablespoons tomato paste
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  • 2 tablespoons dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup Brown Rice Flour
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  • 1 cup tapioca flour
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  • 1/2 cup sweer rice flour
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  • 1/4 cup coconut flour
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  • 1 Tbs baking powder
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  • Nutrition 94% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 3 cups baked sweet potatoes (abo...
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  • 1/4 cup honey
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  • 2 large eggs, beaten
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  • 1/2 cup unsalted butter or ghee,...
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  • 1/2 cup coconut milk (or heavy c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 pound ground pork or chicken
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  • 1/2 pound wild shrimp, finely ch...
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  • 1 tablespoon fermented tamari or...
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  • 1 tablespoon dry sherry
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  • 3 green onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 6 pieces bacon, chopped
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  • 1/2 red onion, chopped
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  • 5 ounces white mushrooms, chopped
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  • 3 cloves garlic, chopped
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  • 8 ounces spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 cups blanched almond flour
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  • 2 tablespoons coconut flour
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  • 1/2 teaspoon unflavored gelatin...
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon Celtic sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons ghee
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  • 1 teaspoon Celtic sea salt, divided
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  • 2 yellow onions, minced
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  • 4 cloves garlic, minced
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  • 1/4 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 butternut squash, chopped
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  • 1 1/2 cup pasta shells (dry)
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  • 1 can (15 oz.) chickpeas
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  • 1 cup coconut water
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  • 1/2 cup coconut flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 pound frozen chopped spinach
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  • 1 tablespoon unsalted butter (or...
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  • 1/2 cup finely chopped yellow on...
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  • 1/2 pound Cremini mushrooms, fin...
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  • 1/4 cup coconut cream or coconut...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 pound of flank steak
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  • (2) 6 ounce chicken breast
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  • 1 lime
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  • 1 teaspoon of Chili powder
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  • 1 teaspoon of dried oregano
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 cups sweet potatoes, cooked an...
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  • 1/2 cup organic whole cane sugar...
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  • 2 large eggs, beaten
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  • 1/2 cup unsalted butter, melted
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  • 1/2 cup whole milk (you can subs...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 1 onion, diced
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  • 1 heaping tablespoon of coconut oil
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  • 1 pound of mushrooms, thinly sliced
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  • 1 bag of broccoli slaw from Trad...
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  • 1 pound of grass fed ground beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 pound frozen chopped spinach
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  • 1 tablespoon coconut oil (or fav...
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  • 1/2 cup finely chopped yellow on...
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  • 6 reconstituted dried shiitake m...
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  • 1/4 cup coconut milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • coconut flour
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  • coconut oil
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  • garlic butter
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  • cabbage
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 5 Large Organic Sweet Potatoes
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  • 4 Cans 15oz Tree of Life Organic...
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  • 4 Large Organic Eggs
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  • 1 Teaspoon Sea Salt
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  • 1 1/2 teaspoon Organic Cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 large (350g+) sweet potato, pe...
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  • 2 tbsp vegan butter
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  • 1 tbsp coconut flour
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  • 1/3 cup plain almond milk
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  • 1/2 cup grated sharp cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 3 cup sweet potato, peeled, boil...
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  • 2 cup almond flour
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  • 1 1/3 cup tapioca flour, more fo...
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  • 1/4 cup coconut flour
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  • 1 egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all