• 14 Ingredients
  • 1 medium Onion, chopped
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  • 3 cloves Garlic, chopped
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  • 1 tablespoon unrefined Coconut Oil
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  • 2 pounds organic Chicken Breast,...
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  • 1 can (15 ounces) Sweet Potato P...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tilapia Fillets, (about 1/2 lb...
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  • 1/4 cup Coconut flakes, (I used...
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  • 1/4 cup Panko breadcrumbs (or br...
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  • 1/4 tsp Salt
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  • 1/4 tsp Garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
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  • 1 x beaten organic free range egg
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  • 1/2 cup Almond Meal
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  • 1/4 cup coconut flour
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  • 1/4 cup brown rice flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound salmon, skin removed
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  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon ume plum vinegar
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  • 1 clove garlic, pressed
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  • 1 teaspoon peeled and minced fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 pounds beef chuck, trimmed and...
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  • Celtic sea salt
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  • Freshly ground black pepper
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  • 4 tablespoons ghee, divided
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  • 4 yellow onions, sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons ghee
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  • 1 teaspoon Celtic sea salt, divided
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  • 2 yellow onions, minced
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  • 4 cloves garlic, minced
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  • 1/4 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup Brown Rice Flour
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  • 1 cup tapioca flour
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  • 1/2 cup sweer rice flour
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  • 1/4 cup coconut flour
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  • 1 Tbs baking powder
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups baked sweet potatoes (abo...
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  • 1/4 cup honey
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  • 2 large eggs, beaten
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  • 1/2 cup unsalted butter or ghee,...
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  • 1/2 cup coconut milk (or heavy c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 medium Portobello mushrooms
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  • Avocado oil (or your favorite fat)
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  • 1 pound uncooked sausage, remove...
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  • ½ pound of frozen spinach, defro...
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  • ½ small onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 tablespoons dessicated coconut...
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  • 400 ml regular coconut milk
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  • 4 - 5 pandan leaves (optional)
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  • 1-2 tablespoons cornstarch
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  • 1 tablespoon coconut flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups almond flour
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  • 3 tablespoons coconut flour
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  • 3 teaspoons baking powder
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  • 1 teaspoon Celtic sea salt
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  • 1/2 teaspoon baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups blanched almond flour
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  • 2 tablespoons coconut flour
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  • 1/2 teaspoon unflavored gelatin...
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon Celtic sea salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 eggs
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  • 4 Tablespoons plain yogurt
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  • ¼ cup/ 30g coconut flour
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  • 1/4 teaspoon baking soda
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  • 1/8th teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 butternut squash, chopped
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  • 1 1/2 cup pasta shells (dry)
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  • 1 can (15 oz.) chickpeas
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  • 1 cup coconut water
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  • 1/2 cup coconut flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound frozen chopped spinach
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  • 1 tablespoon unsalted butter (or...
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  • 1/2 cup finely chopped yellow on...
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  • 1/2 pound Cremini mushrooms, fin...
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  • 1/4 cup coconut cream or coconut...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbs. fat (coconut oil, ghee, b...
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  • 1/2 medium onion, finely diced
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  • 3 cloves of garlic, minced
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  • 1/2 pound of cremini mushrooms,...
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  • 1/2 lb frozen spinach, defrosted...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound canned pasteurized super...
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  • 2 tablespoons coconut flour
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  • 2 scallions, minced
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  • 1 tablespoon Sunny Paris seasoning
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  • 1/4 cup Paleo mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3 cups sweet potatoes, cooked an...
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  • 1/2 cup organic whole cane sugar...
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  • 2 large eggs, beaten
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  • 1/2 cup unsalted butter, melted
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  • 1/2 cup whole milk (you can subs...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound of flank steak
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  • (2) 6 ounce chicken breast
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  • 1 lime
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  • 1 teaspoon of Chili powder
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  • 1 teaspoon of dried oregano
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion, diced
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  • 1 heaping tablespoon of coconut oil
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  • 1 pound of mushrooms, thinly sliced
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  • 1 bag of broccoli slaw from Trad...
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  • 1 pound of grass fed ground beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound frozen chopped spinach
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  • 1 tablespoon coconut oil (or fav...
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  • 1/2 cup finely chopped yellow on...
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  • 6 reconstituted dried shiitake m...
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  • 1/4 cup coconut milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/4 cup almond meal or flour
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  • 1/4 cup arrowroot flour
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    +
  • 3 tablespoons coconut flour
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  • 1/2 teaspoon unflavored gelatin...
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  • 3/4 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound frozen chopped spinach
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  • 1 pound ground pork (the origina...
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  • ¼ cup coconut flour
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  • 1 medium garlic clove, minced
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    +
  • 1 teaspoon kosher salt, plus mor...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons flaxmeal (golden i...
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  • 1/2 cup warm water
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  • 1/2 cup unsalted butter or veget...
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  • 1 cup firmly-packed light brown...
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  • 1/4 cup granulated sugar
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • coconut flour
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  • coconut oil
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  • garlic butter
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  • cabbage
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all

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