• 8 Ingredients
  • 1 cup panko bread crumbs
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  • 1 cup unsweetened shredded coconut
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  • 2 tbsp lime zest
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  • 1 1/2 tbsp chopped cilantro
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  • 4 tbsp butter, melted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 Tilapia Fillets, (about 1/2 lb...
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  • 1/4 cup coconut flakes, (I used...
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  • 1/4 cup Panko breadcrumbs (or br...
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  • 1/4 tsp Salt
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  • 1/4 tsp Garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 egg whites
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  • 2 tablespoons dried bread crumbs
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  • 2 tablespoons desiccated coconut
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  • 1/4 teaspoon dried chili flakes
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/2 pounds unpeeled, large raw...
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  • Vegetable cooking spray
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  • 2 egg whites
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  • 1/4 cup cornstarch
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  • 1 tablespoon Caribbean jerk seas...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup unsweetened large coconu...
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  • 3/4 cup panko breadcrumbs (look...
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  • 3 egg whites
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  • 1-2 tsp coconut extract
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  • 8 oz large shrimp, peeled and de...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 6 cups sweet potatoes, peeled an...
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  • 2 tablespoons maple syrup
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  • 1/2 cup light coconut milk
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 Tablespoon lime juice
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  • 2 teaspoons finely chopped fresh...
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  • 1/2 cup pineapple preserves
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  • 1 pound uncooked large shrimp pe...
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  • 2 egg whites
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound unpeeled, uncooked fresh...
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  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon coarsely ground MCC...
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  • 1/4 teaspoon MCCORMICK Gourmet C...
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  • 1/4 teaspoon MCCORMICK Gourmet C...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 20 Ingredients
  • 2 lb Chicken Breast, pat dry, sl...
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  • 1 cup Coach’s Oats
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  • 3/4 cup Unsweetened coconut Flake
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  • a few pinches Garlic Salt (to ta...
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  • a few pinches Black Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound unpeeled, uncooked fresh...
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  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon coarsely ground MCC...
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  • 1/4 teaspoon MCCORMICK Gourmet C...
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  • 1/4 teaspoon MCCORMICK Gourmet C...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 3/4 pounds orange-fleshed swee...
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  • Kosher salt and ground black pep...
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  • 1/4 cup sweet orange marmalade
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  • 1 1/2 tablespoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • 4 tablespoons dessicated coconut...
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  • 400 ml regular coconut milk
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  • 4 - 5 pandan leaves (optional)
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  • 1-2 tablespoons cornstarch
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  • 1 tablespoon coconut flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 500 g organic whole-wheat egg-wh...
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  • sweet onion, such as Vidalia, diced
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  • 1/4 cup butter, softened
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  • 3 tbsp flour
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  • 3 cup organic whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 cups chopped peeled mango
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  • 1/2 cup finely chopped onion
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  • 1/2 cup water
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  • 1/4 cup dried currants
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  • 1/4 cup cider vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 12 jumbo shrimp
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  • Vegetable oil
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  • 2 large egg whites, lightly beaten
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  • Dash of ground red pepper
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound sea beans (salicornia)...
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  • 3/4 pound cooked jumbo lump crab...
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  • 4 scallions, finely chopped
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon curry powder, or to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup shredded unsweetened coc...
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  • 3/4 cup panko
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  • Salt and pepper
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  • 1/4 cup whole wheat flour
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  • 3 egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 12 x Square frozernPie Crust, st...
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  • 1 x egg white
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  • 1 x piece tofu, firm
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  • 4 tbsp canola oil, as needed
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  • 1 x carrot, cubed
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 28 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon cocoa powder
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  • 1 1/3 cup all-purpose flour
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  • 1 teaspoon baking soda
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  • 1/4 teaspoon baking powder
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 14 ounces (1 standard-sized bag)...
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  • 1 large egg white
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  • 2 teaspoons Madras curry powder
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  • 1/4 teaspoon tumeric
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  • 1/4 teaspoon fine-grain salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 18 Ingredients
  • 1 large egg white
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  • 1 tablespoon cornstarch
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    +
  • 3 tablespoons dry sherry
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  • Kosher salt
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  • 1 pound skinless boneless chicke...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 28 large shrimp (about 1 1/2 pou...
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  • 1/3 cup cornstarch
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  • 3/4 teaspoon salt
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    +
  • 1/2 to 3/4 teaspoon ground red p...
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  • 3 large egg whites
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 2 tablespoons minced onion
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    +
  • 2 tablespoons cornstarch
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  • 1/2 cup unsweetened coconut milk
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  • 1/2 pound lump or peekytoe crabm...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon canola oil
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  • 2/3 cup finely chopped onion
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  • 1/2 teaspoon grated peeled fresh...
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  • 1 garlic clove, minced
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  • 1 (12-ounce) can mango nectar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 can (2.8 ounces) French's® Fre...
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  • 1/3 cup sweetened flaked coconut
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  • 2 egg whites
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  • 1 pound fresh large shrimp, peel...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all