• 7 Ingredients
  • 2 tablespoons coconut oil
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  • 1 zucchini
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  • 1 yellow squash
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  • 1/2 teaspoon onion powder
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  • 1 pound tilapia
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups vegetable broth
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  • 1 can (15-ounce) kidney beans, d...
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  • 1 cup canned unsweetened coconut...
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  • 1 jalapeño, deseeded and minced
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  • 1 teaspoon dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 lb skinless, boneless chicken...
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  • Coarse salt and ground pepper
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  • 1 medium onion, chopped
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 4 stalks scallion, chopped
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  • 1 bunch fresh thyme
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  • 2 bunches fresh cilantro
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  • 1 bunch fresh parsley
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  • 12 cloves garlic, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 6-8 Tbsp curry powder
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  • 1 Tbsp allspice (see step 1)
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  • 3 pounds goat (can use lamb or b...
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  • Salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 410.0g can pinto beans , rinsed...
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  • 1 red pepper , diced
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  • 1 garlic clove , chopped
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  • 410.0g can black-eyed beans , ri...
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  • 1 Scotch bonnet chilli , deseede...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon coconut oil
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    +
  • 1 organic yellow onion, chopped
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    +
  • 3 carrots, grated
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  • 2 celery stalks, chopped
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  • 2 cloves garlic, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons coconut oil or oli...
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  • 1/2 red onion, finely chopped
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    +
  • 1 cup coarsely chopped fresh mus...
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  • 1 cup millet
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  • 1/2 teaspoon dried oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 4 bone-in, skinless chicken brea...
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    +
  • Coarse salt and ground pepper
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    +
  • 1 medium onion, chopped
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    +
  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 pound raw shrimp {any size} sh...
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  • 1 healthy pinch allspice
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon chili powder
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  • 2 teaspoons sugar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 lb boneless, skinless chic...
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  • 15 oz canned fire roasted diced...
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  • 8 oz canned pigeon peas, drained
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    +
  • 1 cup light coconut milk
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    +
  • 1 cup chicken stock
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup KRAFT Zesty Italian Dres...
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    +
  • 1 green pepper, chopped
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 Tbsp. tomato paste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • 2 stalks celery, diced
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    +
  • 4 cloces garlic, minced
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    +
  • 2 tablespoons curry powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups water
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    +
  • 2 cups uncooked quick-cooking br...
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  • 1/4 cup flaked sweetened coconut
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    +
  • 1 cup canned red beans, rinsed a...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tbsp coconut oil or olive oil
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    +
  • 1/2 red onion, finely chopped
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    +
  • 1 cup coarsely chopped fresh mus...
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    +
  • 1 cup millet
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    +
  • 1/2 tsp dried oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups water
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    +
  • 2 cups uncooked quick-cooking br...
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    +
  • 1/4 cup flaked sweetened coconut
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    +
  • 1 cup canned red beans, rinsed a...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons medium-dry sherry
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    +
  • 1 teaspoon fresh ground black pe...
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  • 1 teaspoon ground turmeric
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    +
  • 4-4 1/2 lbs roasting chickens
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    +
  • 1 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bay leaf
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  • 1 cup boiling water
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  • 1 1/2 lbs fresh mushrooms , trim...
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  • 4 cups vegetable broth or beef b...
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  • 4 tablespoons virgin coconut oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 6 egg whites, stiffly beaten
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1 1/4 cups milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1-1/2 lbs peeled and deveined la...
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  • 1 Tbsp butter
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  • 2 Carrots, cut in half lengthwis...
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  • 2 stalks Celery, cut in half len...
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    +
  • 1/2 lb mushrooms, sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 3/4 cup milk
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    +
  • 1 small white onion, halved
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    +
  • 1 cup green peas (frozen or fresh)
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    +
  • 1 1/2 cups carrots , thinly sliced
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    +
  • Herb Dumplings
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 plantain
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    +
  • 1 cup ice-cold soda water
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    +
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1 large egg, beaten
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1/4 teaspoon cayenne
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    +
  • 1 tablespoon grated orange zest
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    +
  • 1 1/2 pounds large shrimp, peele...
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    +
  • 1 tablespoon dried thyme
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    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 tablespoon vegetable oil, plus...
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    +
  • 1/2 tablespoon ground cloves
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • 1 teaspoon salt
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    +
  • 1 recipe West Indian Bread for R...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 tablespoons butter or oil
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    +
  • 2 garlic cloves
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    +
  • 2 apples , peeled
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    +
  • 1 leek
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all