• 12 Ingredients
  • 2 lbs. boneless salt cod
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  • ?1?4 cup extra-virgin olive oil
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  • 1 tbsp. sweet paprika
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  • 6 fresh basil leaves
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  • 4 cloves garlic, bruised
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 21 Ingredients
  • 4 stalks scallion, chopped
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  • 1 bunch fresh thyme
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  • 2 bunches fresh cilantro
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  • 1 bunch fresh parsley
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  • 12 cloves garlic, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 garlic clove, smashed
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  • 2 (5-to 6-ounces) pieces of skin...
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  • 1/4 cup all-purpose flour
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  • 1 large egg, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
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  • 1 egg
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  • 3 tbsp coconut aminos or soy sauce
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  • 1 cup cooked wild rice
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  • 1 cup chopped carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 20 Ingredients
  • 2 lb Chicken Breast, pat dry, sl...
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  • 1 cup Coach’s Oats
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  • 3/4 cup Unsweetened coconut Flake
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  • a few pinches Garlic Salt (to ta...
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  • a few pinches Black Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 26 Ingredients
  • 1 pound raw shrimp {any size} sh...
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  • 1 healthy pinch allspice
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon chili powder
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  • 2 teaspoons sugar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • Sesame oil - 3 table spoons
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  • Onion - 1 chopped (white onions...
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  • Ginger - 1 inch piece finely cho...
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  • Lemongrass - 1/2 tsp dried or 2...
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  • Red curry paste - 3 teaspoons (w...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 4/6 oz. Cod filets, between ¼ an...
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  • 1/2 cup all-purpose flour
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  • 4 tbsp cornmeal
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  • 1 tsp dried Tarragon
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  • 1/4 tsp cayenne (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups dried chickpeas , pic...
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  • 1 cup dried red lentils , picked...
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  • 1/3 cup dried onion flakes
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  • 1/4 cup dried parsley
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  • 1 1/2 Tbsp. mild curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 Cups Sprouted Lentils (from 1/...
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  • 2 Tablespoons Olive Oil
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  • 1 Medium Red Onion
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  • 2 Garlic Cloves (finely chopped)
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  • 1 Tablespoon Curry Powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • Quinoa Yam Burgers
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  • Recipes: (makes 9 and a bit)
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  • 1 cup dried quinoa (any colour),...
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  • 2 cups Yam, peeled and cubed in...
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  • 2 cups Water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 22 Ingredients
  • 1-1/2 lbs peeled and deveined la...
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  • 1 Tbsp butter
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  • 2 Carrots, cut in half lengthwis...
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  • 2 stalks Celery, cut in half len...
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  • 1/2 lb mushrooms, sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 34 Ingredients
  • 3/4 cup milk
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  • 1 small white onion, halved
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  • 1 cup green peas (frozen or fresh)
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  • 1 1/2 cups carrots , thinly sliced
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  • Herb Dumplings
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • pepper
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  • fresh parsley
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  • 1 onion , finely chopped
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  • 4 large red snapper fillets (or...
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  • salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons dried currants
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  • 1 bunch flat leaf parsley , stemmed
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  • For the Chicken
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  • salt & freshly ground black pepper
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  • 3 whole chicken breasts , halved...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 35 Ingredients
  • 2 teaspoons ginger
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  • Peanut Sauce
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  • 1 teaspoon rice vinegar
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  • 1/4 cup cornstarch
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  • 1 1/2 cups flaked coconut
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons paprika
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  • 1-3 finely chopped dried red chi...
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  • 1/4 cup chopped fresh parsley
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  • 1 cup chopped broccoli
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  • 1/2 cup finely chopped walnuts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 25 Ingredients
  • 1/4 cup chopped sweet onion
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  • Vanilla salt
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  • Salt and freshly ground black pe...
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  • 1 (5-pound) watermelon, peeled,...
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  • Pinch cayenne
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 teaspoon unsalted butter
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  • 1 small onion , finely chopped
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  • 1 large celery rib , sliced
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • Freshly ground black pepper
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  • 5 red bell peppers, seeded and c...
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  • 3 pounds canned peeled tomatoes,...
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  • 12 cups heavy cream
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  • Pinch dried parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all