• 12 Ingredients
  • 1 can tuna, drained
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  • 1 tablespoon olive oil
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  • 1 tablespoon yogurt
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  • 2 scallions, thinly sliced
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  • 1 tablespoon chopped walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
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  • 6 tbsp shredded coconut
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  • 1/4 cup panko crumbs
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  • 2 tbsp crushed cornflake crumbs
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  • 1/3 cup egg substitute or egg wh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 delicata squash, washed but no...
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  • 2 large apples, cored, sliced in...
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  • 3 Tablespoons unrefined coconut...
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  • 1 Tablespoon pure maple syrup
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  • 1 teaspoon minced fresh rosemary...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cedar plank for cooking (avail...
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  • 1/3 cup maple syrup
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  • 1 teaspoon dijon mustard
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  • 2 teaspoons soy sauce
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  • Juice of 1 large lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 20 Ingredients
  • 2 lb Chicken Breast, pat dry, sl...
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  • 1 cup Coach’s Oats
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  • 3/4 cup Unsweetened coconut Flake
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  • a few pinches Garlic Salt (to ta...
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  • a few pinches Black Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 cup olive oil
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  • 3 tablespoons adobo sauce, from...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound raw, peeled and deveined...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg, lightly beaten
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3 large egg yolks
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons dijon mustard
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  • Juice of 1 lemon
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sweetened shredded coconut
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  • 3/4 cup plain low-fat yogurt
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  • 1/2 cup chopped fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons Major Grey's mango...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500 g organic whole-wheat egg-wh...
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  • sweet onion, such as Vidalia, diced
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  • 1/4 cup butter, softened
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  • 3 tbsp flour
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  • 3 cup organic whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 3/4 pounds orange-fleshed swee...
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  • Kosher salt and ground black pep...
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  • 1/4 cup sweet orange marmalade
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  • 1 1/2 tablespoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/3 cup almonds
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  • 1/3 cup unsweetened coconut flakes
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  • 1/3 cup panko crumbs
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  • 1 tbsp Chile powder
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  • Sea salt and pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons apple cider or ric...
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  • 2 tablespoons soy sauce or tamari
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  • 2 tablespoons water
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  • 1 teaspoon grated or minced ging...
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  • 1 teaspoon toasted sesame oil
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon tamarind concentrate*
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  • 1 1/2 tablespoons fresh lime juice
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  • 2/3 cup mayonnaise
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  • 1 1/2 tablespoons mild honey
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  • 2 teaspoons dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb penne pasta
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  • 1/2 cup fresh cranberries
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  • 2 cup water
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  • 2 tbsp honey
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  • 5 x fresh radish, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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  • Zest of 1 lemon
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  • 3 tablespoons olive oil
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  • 3 tablespoons coconut aminos
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  • 2 tablespoons minced basil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups sweetened shredded co...
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  • 3/4 cup plain dried breadcrumbs
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  • 2 large egg whites
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  • 1 1/2 pounds medium shrimp, peel...
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  • Coarse salt and ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 teaspoons coconut oil (or vege...
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  • 1/4 cup tomato paste
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  • 2 Tablespoons cider vinegar
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  • 2 teaspoons honey (I used maple...
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  • 2 teaspoons Worcestershire sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1½ lb lean ground grass-fed beef
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  • 1 lb lean ground pastured pork
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  • 3 Tbsp chopped sun-dried tomatoes
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  • 1 Tbsp grainy dijon mustard
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  • 1 tsp dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup vegetable oil
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  • 1 pound shiitake mushrooms—stems...
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  • Salt and freshly ground pepper
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  • 1 pound mixed mushrooms such as...
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  • 1 medium onion, finely diced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg
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  • 1 cup BAKER'S ANGEL FLAKE coconut
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  • 1 pkt. SHAKE 'N BAKE Extra Crisp...
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  • 24 uncooked large shrimp (1 lb.)...
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  • 1/2 cup apricot preserves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • FOR THE BLUEFISH:
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  • 4 boneless, skin-on filets bluef...
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  • ¼ cup olive oil
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  • 2 tbsp. Aleppo pepper
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  • Show all (34)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 3 pounds boneless leg of lamb cu...
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  • 2 tablespoons olive oil, plus mo...
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  • 4 garlic cloves chopped
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  • 2 red onions sliced
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  • 2 habanero chiles seeds and ribs...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds unpeeled large fres...
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  • 1/2 cup low-fat coconut milk
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    +
  • 1/2 cup fresh lime juice
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    +
  • 1/2 cup unsweetened pineapple juice
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  • 3 tablespoons brown sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 (4 ounce) fillets salmon
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  • 1 egg, beaten
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  • 2 cups orange juice
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  • 1 (7 ounce) package flaked coconut
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  • 4 tablespoons orange marmalade
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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