• 12 Ingredients
  • 1 can tuna, drained
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  • 1 tablespoon olive oil
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  • 1 tablespoon yogurt
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  • 2 scallions, thinly sliced
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  • 1 tablespoon chopped walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cedar plank for cooking (avail...
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  • 1/3 cup maple syrup
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  • 1 teaspoon dijon mustard
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  • 2 teaspoons soy sauce
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  • Juice of 1 large lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
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  • 6 tbsp shredded coconut
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  • 1/4 cup panko crumbs
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  • 2 tbsp crushed cornflake crumbs
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  • 1/3 cup egg substitute or egg wh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 24 ounces canned wild salmon, pr...
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  • 2 large eggs, beaten
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  • 2 teaspoons dijon mustard
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  • 2 small or 1 large shallot, minced
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 pounds lean ground grass-f...
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  • 1 pound lean ground pastured pork
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  • 3 tablespoons sun-dried tomatoes...
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  • 1 tablespoon grainy dijon mustard
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  • 1 teaspoon dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 lb Chicken Breast, pat dry, sl...
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  • 1 cup Coach’s Oats
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  • 3/4 cup Unsweetened coconut Flake
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  • a few pinches Garlic Salt (to ta...
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  • a few pinches Black Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1½ lb lean ground grass-fed beef
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  • 1 lb lean ground pastured pork
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  • 3 Tbsp chopped sun-dried tomatoes
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  • 1 Tbsp grainy dijon mustard
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  • 1 tsp dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound raw, peeled and deveined...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg, lightly beaten
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 3 large egg yolks
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons dijon mustard
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  • Juice of 1 lemon
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500 g organic whole-wheat egg-wh...
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  • sweet onion, such as Vidalia, diced
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  • 1/4 cup butter, softened
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  • 3 tbsp flour
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  • 3 cup organic whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 3/4 pounds orange-fleshed swee...
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  • Kosher salt and ground black pep...
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  • 1/4 cup sweet orange marmalade
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  • 1 1/2 tablespoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/3 cup almonds
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  • 1/3 cup unsweetened coconut flakes
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  • 1/3 cup panko crumbs
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  • 1 tbsp Chile powder
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  • Sea salt and pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon tamarind concentrate*
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  • 1 1/2 tablespoons fresh lime juice
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  • 2/3 cup mayonnaise
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  • 1 1/2 tablespoons mild honey
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  • 2 teaspoons dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb penne pasta
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  • 1/2 cup fresh cranberries
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  • 2 cup water
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  • 2 tbsp honey
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  • 5 x fresh radish, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 egg
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  • 1 cup BAKER'S ANGEL FLAKE coconut
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  • 1 pkt. SHAKE 'N BAKE Extra Crisp...
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  • 24 uncooked large shrimp (1 lb.)...
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  • 1/2 cup apricot preserves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 3 pounds boneless leg of lamb cu...
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  • 2 tablespoons olive oil, plus mo...
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  • 4 garlic cloves chopped
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  • 2 red onions sliced
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  • 2 habanero chiles seeds and ribs...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 (4 ounce) fillets salmon
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  • 1 egg, beaten
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  • 2 cups orange juice
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  • 1 (7 ounce) package flaked coconut
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  • 4 tablespoons orange marmalade
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggs , lightly beaten
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  • 1/2 teaspoon garlic powder
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  • Apricot Dipping Sauce
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  • 4 chicken breasts
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  • 1/3 cup butter , melted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup sliced Almonds (optional)
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  • 1/3 cup Grated coconut
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  • 1 tablespoon Olive Oil
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  • 1 tablespoon White Wine
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  • 1 cup Orange Marmalade
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pork tenderloin, approx 1 lb
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  • 2 medium pears (or lychee when i...
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  • 1 red pepper sliced
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  • 1 yellow pepper sliced
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  • 1 small onion chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-4 tablespoons club soda
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  • HONEY MUSTARD SAUCE
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  • 1 teaspoon cream-style prepared...
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  • 1/3 cup honey
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  • 1/2 cup flaked coconut
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons cooking oil
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  • 1/2 cup cornstarch
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  • 1 cup ice water
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  • 1/2 cup flour
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  • 1/4 cup honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
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  • 1/2 cup flaked unsweetened coconut
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  • 1/3 cup coconut milk
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  • 2 teaspoons dijon mustard
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  • 3/4 cup fine breadcrumb
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon mayonnaise
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  • coconut Thai Red Curry Sauce, re...
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  • 1 teaspoon brunoise-cut red pepper
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  • 1 teaspoon brunoise-cut red onion
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  • 1/2 pinch Caribbean Jerk seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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  • 1/4-1/2 teaspoon salt
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  • 1/8 cup chopped scallion
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  • 1/2 cup flaked coconut
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  • 1/4 cup sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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