• 10 Ingredients
  • cooking spray
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  • 1 small yellow onion, coarsely c...
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  • 1 orange bell pepper, coarsely c...
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  • 1 package Firm Tofu, diced
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  • 2 tablespoons red curry paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/2 pounds unpeeled, large raw...
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  • Vegetable cooking spray
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  • 2 egg whites
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  • 1/4 cup cornstarch
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  • 1 tablespoon Caribbean jerk seas...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tsp dark sesame oil, divided
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  • 1 tbsp minced peeled fresh ginger
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  • 4 garlic cloves, minced
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  • 1 cup finely chopped red bell pe...
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  • 1 cup chopped scallions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 spaghetti squash (about 3 poun...
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  • cooking spray
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    +
  • 4 cloves garlic, finely chopped
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  • 1 onion, chopped
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  • 1 pound extra-lean ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup light coconut milk
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons thinly sliced peel...
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  • 2 tablespoons fish sauce
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  • 1 tablespoon brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon canola oil
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  • 1/2 cup chopped shallots
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  • 1 tablespoon grated peeled fresh...
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  • 2 garlic cloves, minced
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  • 1 tablespoon tomato paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 23 Ingredients
  • cooking spray
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  • 1 pound jumbo shrimp, peeled and...
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  • 1 cup chopped celery, divided
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  • 1 cup chopped carrot, divided
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  • 1 cup chopped onion, divided
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt, divided
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  • 4 (6-ounce) flounder fillets
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  • cooking spray
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  • 2 tablespoons flaked sweetened c...
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  • 1 cup cilantro sprigs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup diced peeled seeded cucumber
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  • 3/4 teaspoon salt, divided
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  • 3/4 cup chopped fresh chives
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  • 1/2 cup chopped sweetened flaked...
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  • 2 tablespoons finely chopped mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • cooking spray
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  • 1/2 pound medium shrimp, peeled...
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  • 1/2 teaspoon salt, divided
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  • 1 cup fresh or frozen corn kerne...
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  • 1/3 cup finely chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups chopped peeled mango
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  • 1/2 cup finely chopped onion
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  • 1/2 cup water
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  • 1/4 cup dried currants
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  • 1/4 cup cider vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 8 (6-ounce) salmon fillets
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • cooking spray
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  • 2 cups uncooked basmati rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups uncooked rice
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  • 1 1/2 tablespoons water
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  • 1 1/2 teaspoons red curry paste...
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  • 1 1/2 pounds medium shrimp, peel...
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  • cooking spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/4 cups chopped pineapple
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  • 1/2 cup chopped red onion
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 tablespoons flaked sweetened c...
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  • 2 tablespoons fresh lime juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 Tilapia loins
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    +
  • cooking spray
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    +
  • salt and pepper to taste
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    +
  • 1/4 cup raw cashews
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon ground coriander
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground fennel
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  • 1 teaspoon ground turmeric
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    +
  • 4 teaspoons freshly ground black...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 28 large shrimp (about 1 1/2 pou...
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    +
  • 1/3 cup cornstarch
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 to 3/4 teaspoon ground red p...
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    +
  • 3 large egg whites
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 3/4 cups water
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    +
  • 1 cup uncooked jasmine rice
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    +
  • 2 teaspoons butter
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    +
  • 1/4 teaspoon kosher salt
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    +
  • cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup light coconut milk, divided
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    +
  • 6 tablespoons fresh lime juice (...
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    +
  • 4 (6-ounce) mahimahi or other fi...
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    +
  • 1 1/2 cups diced peeled ripe man...
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    +
  • 3/4 cup diced English cucumber (...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon canola oil
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    +
  • 2/3 cup finely chopped onion
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    +
  • 1/2 teaspoon grated peeled fresh...
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  • 1 garlic clove, minced
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    +
  • 1 (12-ounce) can mango nectar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces uncooked rice sticks (r...
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    +
  • 1 cup light coconut milk
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    +
  • 1 tablespoon sugar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 1/2 tablespoons bottled ground...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (18-ounce) package refrigerate...
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    +
  • 1/2 cup flaked sweetened coconut...
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    +
  • cooking spray
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    +
  • 1 (8-ounce) block fat-free cream...
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • cooking spray
    -
    +
  • 1 medium onion, halved and verti...
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    +
  • 1 small zucchini, halved lengthw...
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    +
  • 1 small red bell pepper, cut int...
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    +
  • 2 teaspoons green curry paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup thinly sliced peeled fre...
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  • 1/4 cup chopped peeled fresh lem...
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    +
  • 1 1/2 tablespoons shrimp sauce (...
    -
    +
  • 1 tablespoon rice wine vinegar
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    +
  • 1 teaspoon grated lime rind
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large sweet potato (about 1 po...
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    +
  • 2 pounds Delicata squash (about...
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    +
  • 1/3 cup coconut palm sugar
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    +
  • 2 eggs, lightly beaten
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    +
  • 1 teaspoon vanilla
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all