LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
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  • 3 tbsp light mayo
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  • 2 tbsp 2% fat Greek yogurt
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  • 1 tbsp chipotle paste or chopped...
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  • 1 green onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
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  • 1/3 cup millet
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  • 1 cup old fashioned oats (use ce...
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  • 1 15 oz. can black beans, rinsed...
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  • 1/2 small red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 2 tablespoons tamarind concentrate
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  • 2 garlic cloves, coarsely chopped
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  • 2 dried chipotle chiles, stems a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 30 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 2 teaspoons freshly grated lime...
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  • 1 teaspoon brown sugar
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  • 1 teaspoon ground cumin
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  • 1 teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 1/4 cup minced fresh cilantro
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  • 1/4 cup (1 ounce) preshredded Pa...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 tsp olive oil
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  • 1 large Vidalia (or sweet) onion...
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  • Pinch salt and pepper
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  • 1/3 cup of your favorite BBQ sauce
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  • 2 TB mango chutney
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup whole wheat berries (7 oun...
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  • 3 cups water
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  • 1 large tomato—peeled, seeded an...
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  • 3 chipotle chiles in adobo sauce...
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  • 1/2 cup tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound ground turkey breast
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  • 1 large carrot, peeled and coars...
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  • 2 chipotle chilies in adobo, min...
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  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup diced onion
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  • 1/2 cup dry breadcrumbs
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  • 1/4 cup chopped cilantro
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  • 2 tablespoons minced seeded jala...
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  • 2 tablespoons reduced-fat sour c...
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  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 to 3 boneless, skinless chicke...
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  • 1/4 cup taco blend
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  • 1/4 cup extra virgin olive oil
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  • 1 lb store-bought whole wheat pi...
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  • 1 cup low-fat sharp cheddar chee...
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  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 2 tablespoons tamarind concentrate
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  • 2 cloves garlic, coarsely chopped
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  • 2 dried chipotle chiles, stems a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup light brown sugar
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  • 1 tablespoon chipotle chile powder
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  • 1 teaspoon minced dehydrated onion
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  • 1 teaspoon garlic powder
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  • 1 teaspoon paprika
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 can (15 oz) low-sodium black b...
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  • 3/4 cup corn, thawed if frozen
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  • 1/2 red bell pepper, cut into 1/...
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  • 1/4 cup whole-wheat breadcrumbs
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  • 1/4 cup chopped fresh cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 BOCA Meatless All American Cla...
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  • 1 Tbsp. KRAFT SANDWICH SHOP Chip...
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  • 1 thin whole wheat sandwich bun
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  • 1 Tbsp. TACO BELL® HOME ORIGINAL...
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  • 1 lettuce leaf
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1 cup whole wheat berries (7 oun...
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  • 3 cups water
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  • 1 large tomato--peeled, seeded a...
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  • 3 chipotle chiles in adobo sauce...
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  • 1/2 cup tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/4 cup chopped onions
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  • 3/4 cup ketchup
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  • 1/2 cup frozen corn
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  • 1/2 cup canned black beans, rins...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 2  boneless skinless chicken breast
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  • 1  avocado
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  • 3 T mayonnaise
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  • 1/4C sour cream
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  • 1 chipotle peppers, seeded, chop...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 1 butternut squash (11/2 lb.), h...
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  • 1 medium onion, diced (1 cup)
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  • 1–2 chipotle chiles in adobo sau...
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  • 1 clove garlic, minced (1 tsp. )
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1/4 teaspoon hot pepper sauce
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  • 1/2 cup canned black bean , rins...
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  • 1 tablespoon light mayonnaise
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  • 3/4 cup ketchup
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  • 1/2 cup frozen corn
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon(s) olive oil
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  • 1 sweet red peppers cored, seede...
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  • 1 large onion, chopped
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  • 2 clove(s) garlic, chopped
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  • 10 ounce(s) Reduced-sodium chick...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 1 (4 ounce) can green chilies ,...
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  • 1 (15 1/4 ounce) can black beans...
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  • 1 cup finely shredded cheddar ch...
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  • 1/2 teaspoon honey , pref. raw-t...
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  • 1 egg , beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 (900 g) boxes whole wheat rotini
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  • 1/2-3/4 cup mayonnaise
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  • 1 (250 ml) container president's...
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  • 1/2-1 cup grated cheese (I used...
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  • 1/2-1 cup finely chopped meat (I...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all