• 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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  • 2 quarts dashi broth (or chicken...
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  • 3 garlic cloves, minced
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  • 1 teaspoon fresh grated ginger
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  • 1 bunch scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 4 teaspoons peanut or canola oil...
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  • 2 cloves garlic, minced
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  • 1 1/2 inch piece of ginger, peel...
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  • 1 pound spaghetti or soba noodles
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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  • -- Kosher salt
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  • 12 ounces Chinese wheat noodles...
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  • 3 1/2 tablespoons dark sesame oil
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  • 3 tablespoons Chinese roasted se...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 teaspoon toasted sesame oil
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  • 2 cups shredded green cabbage
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  • 1/2 teaspoon salt
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  • 3 scallions, chopped
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  • 3 tablespoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • A thumb-sized piece of fresh roo...
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  • 2 cloves of garlic
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  • 1/2 - 1 fresh chile, to your taste
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  • 1 large skinless chicken breast...
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • Salt
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  • 1 pound whole-wheat linguine or...
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  • 1 clove garlic, chopped
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  • 2 tablespoons chopped fresh ginger
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  • 1/2 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 teaspoon toasted sesame oil
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  • 2 cups shredded green cabbage
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    +
  • 1/2 teaspoon salt
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  • 3 tablespoons cider vinegar
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  • 5 teaspoons reduced-sodium soy s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound japanese udon noodles
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  • 1 tablespoon tahini
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  • 1 tablespoon peanut butter
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  • 1/2 cup plain nonfat yogurt
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 lg head romaine lettuce, torn...
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  • 1/2 head red cabbage, shredded
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  • 8 scallions, sliced diagonally
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  • 1/2 C chow mein noodles
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  • chinese chicken salad dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound japanese udon noodles
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    +
  • 1 tablespoon tahini
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    +
  • 1 tablespoon peanut butter
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  • 1/2 cup plain nonfat yogurt
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    +
  • 2 tablespoons reduced-sodium soy...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lg head romaine lettuce, torn...
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  • 1/2 head red cabbage, shredded
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    +
  • 8 scallions, sliced diagonally
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    +
  • 1/2 C chow mein noodles
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    +
  • chinese chicken salad dressing
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 package Udon noodles, uncooked...
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  • 1 T. sesame seed oil
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    +
  • 3-4 boneless, skinless chicken b...
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  • 1 bunch green onions
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  • 3-4 carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 packages Ramen Noodles (fish o...
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  • 1 medium onion, chopped
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  • 1-2 cloves garlic, minced
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  • 2 Tbsp. cooking oil
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  • 1 lb. boneless skinless chicken...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 8 ounces dried rice noodles
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  • 1/2 cup light soy sauce
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  • 1/4 cup Chinese vinegar, such as...
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  • 2 teaspoons sesame oil
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  • 1 tablespoon Chinese chili paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 (3-ounce) packages ramen noodl...
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  • 2 teaspoons canola oil
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  • 1 tablespoon grated fresh ginger
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  • 2 garlic cloves, minced
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  • 3 (15.75-ounce) cans low-sodium,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2-3 boneless skinless chicken br...
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    +
  • 1 cup teriyaki marinade
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    +
  • 4 slices fresh pineapple, grille...
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    +
  • 1/2 cup Honey Roasted Almond Slices
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  • 1 small can Mandarin Orange Slic...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • ½ lb boneless skinless chicken b...
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  • 16 oz of fettuccini pasta
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  • 4 medium carrots, cut in thin lo...
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  • 1 medium red bell pepper, cut in...
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  • 1 bunch green onions, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 pkg (450 g) precooked Chinese...
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  • 1 bunch broccoli
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  • 1 lb boneless skinless chicken b...
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  • 2 tbsp vegetable oil
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    +
  • 1 onion , sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (8 ounce) can bean sprouts
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    +
  • 1-2 tablespoon vegetable oil
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    +
  • 4 medium carrots , thinly sliced
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  • 1/4 teaspoon ground ginger
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    +
  • 1 tablespoon granulated sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 1 tablespoon dry white wine
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    +
  • 3 teaspoons fresh ginger , grate...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 garlic clove , minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 3 cups frozen oriental-style veg...
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  • 1 teaspoon canola oil
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 (14 ounce) cans reduced-sodium...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • canned mandarin oranges (drained...
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    +
  • 2 cups dry chow mein noodles (ca...
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    +
  • 3 green onions , chopped
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    +
  • 1 small romaine lettuce , torn i...
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    +
  • SALAD
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1-1 1/2 cup chinese noodles
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    +
  • 1 cup chopped celery
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    +
  • 1 (400 g) can pineapple chunks (...
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    +
  • 2 cups chopped skinless chicken...
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    +
  • 2 tablespoons soya sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 shredded Chinese cabbage
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    +
  • 2 tablespoons sesame seeds
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    +
  • 1 can chinese noodles
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    +
  • 1 boneless skinless chicken brea...
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/8 teaspoon ground red pepper (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all