• 15 Ingredients
  • 2 medium zucchini
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  • 2 tablespoons (30ml) soy sauce (...
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  • 1 teaspoon (5ml) vinegar
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  • 2 teaspoons (10ml) oyster sauce
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  • 1/2 teaspoon (3ml) sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 10 oz lo mein noodles (spaghetti...
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  • 1 cup vegetable broth
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  • 1 tablespoon cornstarch
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  • 1 teaspoon sesame oil
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  • 1 tablespoon brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 4 large eggs
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  • 1 tablespoon unsalted butter
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  • 1 cup sweet corn
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  • 1 tablespoons olive oil
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  • 8 ounces fresh spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 14 ounces dried soba noodles
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  • Salt
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  • 1 tablespoon olive oil
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  • ¼ cup soy sauce
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  • 3 tablespoons mirin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons olive oil
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  • 1 tablespoon hoisin sauce*
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  • 1 tablespoon unseasoned rice vin...
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  • 3 1/2 ounces snow peas or sugar...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 8 oz chinese noodles, steamed in...
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  • 8 oz chicken pieces, steamed in...
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  • 6 oz firm tofu, cut in cubes
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  • 1 clove garlic, diced
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  • 1 red onion, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 - 2 lb meat
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  • 2 cup water
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  • 2 x chopped yellow onion
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  • 2 - 3 cup chopped celery
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  • 1/4 cup cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 3 (3-ounce) packages chicken fla...
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  • 1 1/2 pounds skinned, boned chic...
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  • 2 teaspoons olive oil
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  • 2 cups small broccoli florets
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  • 2 cups chopped red bell pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 1 medium onion , chopped
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  • 3 cloves garlic , minced
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  • 2 medium carrots , cut diagonall...
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  • 2 ribs celery , cut in half leng...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 1/2 ounces chinese noodles (1/...
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  • 7 teaspoons extravirgin olive oi...
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  • 1 (16-ounce) package frozen shel...
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  • 1/2 teaspoon salt, divided
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  • 2 garlic cloves, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ lb boneless skinless chicken b...
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  • 16 oz of fettuccini pasta
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  • 4 medium carrots, cut in thin lo...
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  • 1 medium red bell pepper, cut in...
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  • 1 bunch green onions, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • ground oregano leaves
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  • dried basil leaves (whole)
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  • 5 tablespoons olive oil
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  • ground black pepper
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  • 5 medium ripe tomatoes (diced)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 ounces soba noodles, uncooked
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  • 1 cup frozen edamame, shelled
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  • 4 radishes, thinly sliced
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  • 1/2 cucumber, thinly sliced
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  • 1 cup rainbow slaw (or cabbage/c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion , chopped fine
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  • 1/2 cup chopped celery
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  • 1 (16 ounce) can diced tomatoes
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  • 1/2 cup chopped green pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 (4 ounce) chicken breasts , cu...
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  • 1 teaspoon toasted sesame oil
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  • 1 tablespoon olive oil
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  • Salad mix
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  • 1 tablespoon toasted sesame seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons soy sauce
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  • 1 cup bean sprouts, optional
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    +
  • 1 package soba noodles
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  • 5 green onions, bottom 4 inches,...
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  • 1/2 cup julienned bok choy
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 bunch chives , minced
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  • 2 tablespoons olive oil
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  • 2 tablespoons fish sauce
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  • 100 g snow peas , finely shredde...
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  • 1 carrot , peeled and finely shr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon sesame oil
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  • 2 teaspoons cornstarch
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  • 2 boneless skinless chicken brea...
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  • 2 eggs
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  • 2 teaspoons minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 pound flank steak, cut into...
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  • 2 teaspoons sesame oil
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  • 3 tablespoons mirin
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  • 6 tablespoons water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb ground pork
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  • noodles (Mee Pok, if mee pok is...
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  • fried shallots, garnish
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  • 1 tablespoon red chili pepper fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pinch cajun seasoning
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  • 2 cups sliced mushrooms, fresh
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  • 4 green onions
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  • 1 (6 ounce) can water chestnuts
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 bunch Italian parsley, finely...
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  • Pinch hot chili flakes
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  • 1 medium zucchini, sliced into 1...
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  • 3 1/2 pounds Manila clams or New...
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  • 4 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 cup bok choy , julienned
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  • 3 tablespoons fresh cilantro lea...
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  • 5 tablespoons extra-virgin olive...
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  • 2 celery ribs , thinly sliced or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 teaspoon toasted sesame oil
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  • 1/2 lb thinly sliced beef or chi...
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  • Dressing
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  • 2 garlic cloves , minced
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  • 2 teaspoons cider vinegar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2-1 Chinese cabbage , shredded...
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  • 1/4 cup white vinegar
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  • 6 shallots
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  • 100 g slivered almonds
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  • 1 (100 g) packet fried Chinese n...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all