LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup butter
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 stalks celery, sliced
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 cup milk (or part milk, part c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup unseasoned rice vinegar
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • 1 tablespoon Sriracha (hot chili...
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • 8 cups matchstick-size pieces mi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large cucumber, julienned
    -
    +
  • half of a medium carrot, finely...
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • salt to taste
    -
    +
  • 1 pound soba noodles
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces lo mein noodles
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 pound peeled and deveined medi...
    -
    +
  • 1/2 pound snow peas, trimmed
    -
    +
  • 4 scallions, thinly sliced, whit...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup rice vinegar
    -
    +
  • 1/4 cup gochujang (Korean red pe...
    -
    +
  • 3 tablespoons fine gochugaru (Ko...
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 instant ramen packages, season...
    -
    +
  • 1 teaspoon (5ml) sesame seed oil
    -
    +
  • 2 teaspoons (10ml) fish sauce
    -
    +
  • 1 tablespoon (15ml) chili garlic...
    -
    +
  • 3 pieces bacon, cut into 1/2-inc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 T Toasted Sesame oil
    -
    +
  • ½ Yellow Onion, thinly sliced
    -
    +
  • 4 C Chicken or Veggie Stock
    -
    +
  • 1-2 T Low sodium Soy Sauce… depe...
    -
    +
  • 1 C Asparagus, sliced into 1” pi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium zucchini
    -
    +
  • 2 tablespoons (30ml) soy sauce (...
    -
    +
  • 1 teaspoon (5ml) vinegar
    -
    +
  • 2 teaspoons (10ml) oyster sauce
    -
    +
  • 1/2 teaspoon (3ml) sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • a small bunch coriander
    -
    +
  • 500.0ml chicken stock
    -
    +
  • 2-3 tbsp laksa paste
    -
    +
  • 400.0ml tin half-fat coconut milk
    -
    +
  • 150.0g cooked large prawns , fro...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 7 oz bags of Miracle Noodle...
    -
    +
  • 1 T Braggs Liquid Aminos (low so...
    -
    +
  • 1 T raw unsalted peanut butter
    -
    +
  • 2 T rice wine vinegar
    -
    +
  • 1/2 T dark sesame oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large eggs
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 cup sweet corn
    -
    +
  • 1 tablespoons olive oil
    -
    +
  • 8 ounces fresh spinach
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz. dried or 1 lb. fresh chow...
    -
    +
  • 1 Tbs. sesame oil
    -
    +
  • 2 Tbs. peanut or canola oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 green onions, both white and l...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound dried somen or udon (J...
    -
    +
  • 1 1/2 cups kimchi, chopped
    -
    +
  • 1 tablespoon kimchi juice from t...
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 2 teaspoons toasted sesame oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup gluten-free tamari or so...
    -
    +
  • 1/4 cup rice vinegar, divided
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 tablespoons raw honey
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-2 7 oz bags of Miracle Noodle...
    -
    +
  • 1 Tbs Bragg Liquid Aminos (low s...
    -
    +
  • 1 Tbs organic unsalted peanut bu...
    -
    +
  • 2 Tbs rice wine vinegar
    -
    +
  • 1/2 Tbs roasted sesame oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 1/2 ounces rice vermicelli
    -
    +
  • 8 ounces medium-thick fresh whea...
    -
    +
  • 1/4 cup plus 2 tbsp. vegetable oil
    -
    +
  • 2 tablespoons chopped garlic, di...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon hoisin sauce*
    -
    +
  • 1 tablespoon unseasoned rice vin...
    -
    +
  • 3 1/2 ounces snow peas or sugar...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups dashi stock (see Note)
    -
    +
  • 1/2 cup mirin
    -
    +
  • 1/2 cup soy sauce or tamari
    -
    +
  • 1 (12.7-ounce) package of soba o...
    -
    +
  • 1/2 cup thinly sliced green onio...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 oz thin spaghetti noodles
    -
    +
  • 7 oz shrimp, deveined
    -
    +
  • 1 1/2 tsp kosher or sea salt, di...
    -
    +
  • 1/2 tsp cornstarch
    -
    +
  • 1 tsp cooking oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces fresh or frozen Chinese...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 cup sliced cremini mushrooms
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • 3 green onions, diagonally sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound soba noodles (see notes)
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 2 tablespoons Asian sesame oil
    -
    +
  • 1 tablespoon powdered wasabi (se...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 8 oz mung bean or cellophane noo...
    -
    +
  • 1 Dungeness crab, meat picked an...
    -
    +
  • 1/2 a small carrot, peeled and c...
    -
    +
  • Fried shallot crisp
    -
    +
  • 1/2 cup Red Boat Fish Sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 roll soba (Japanese buckwheat...
    -
    +
  • Water, for boiling
    -
    +
  • 1/4 small carrot, peeled and cut...
    -
    +
  • 1/4 small cucumber, sliced and c...
    -
    +
  • White and black sesame seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup dashi stock (you can make...
    -
    +
  • 1/3 cup soy sauce/shoyu
    -
    +
  • 3 tbsp mirin
    -
    +
  • 2 sliced green onions
    -
    +
  • 1 tsp sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb. dried soba noodles
    -
    +
  • 4 cups vegetable stock or canned...
    -
    +
  • 4 ears of baby corn, husks and s...
    -
    +
  • 8 baby zucchini, thinly sliced c...
    -
    +
  • 1 carrot, peeled and julienned
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all