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  • 7 Ingredients
  • 3 cups dashi stock (see Note)
  • 1/2 cup mirin
  • 1/2 cup soy sauce or tamari
  • 1 (12.7-oz) package of soba or Japane...
  • 1/2 cup thinly sliced green onions (o...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 lb. dried soba noodles
  • 4 cups vegetable stock or canned broth
  • 4 ears of baby corn, husks and silks...
  • 8 baby zucchini, thinly sliced crosswise
  • 1 carrot, peeled and julienned
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup dried bonito flakes
  • 3/4 lb dried soba noodles
  • 6 Tbsps finely chopped scallions, gre...
  • 2 Tbsps wasabi mixed with 3 1/2 Tbsps...
  • 2 cups cold water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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Dairy free
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Low fat
HF
High fiber
  • 14 Ingredients
  • 1 - 2 lb meat
  • 2 cup water
  • 2 x chopped yellow onion
  • 2 - 3 cup chopped celery
  • 1/4 cup cornstarch
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
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Low fat
HF
High fiber
  • 11 Ingredients
  • 12 ozs dried chinese noodles
  • 4 cups Pot au Feu broth (from Master...
  • 1/2 breast of duck (from Master Recip...
  • A few assorted vegetables (from Maste...
  • 3 ozs fresh green beans, cut into bit...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/4 lbs (1 kilog) 25- to 30-count s...
  • 10 fl ozs (300 mL) ginger-sesame vina...
  • 2 lbs (910 gs) fresh lo mein noodles
  • 1 Tbsp (15 mL) peanut oil
  • 10 ozs (280 gs) julienned green cabbage
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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Low fat
HF
High fiber
  • 8 Ingredients
  • 1 qt. reduced-sodium chicken broth
  • 2 quarter-size coins fresh ginger, sm...
  • 2 garlic cloves, smashed
  • 2 roasted duck breasts (from takeout)...
  • 8 ozs fresh thick wheat udon noodles
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb fresh broad rice noodles (shah f...
  • Cooking spray
  • 4 large eggs, lightly beaten
  • 2 tsps peanut oil
  • 2 cups fresh bean sprouts
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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HF
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  • 9 Ingredients
  • 8 ozs soy or whole wheat angel hair p...
  • 1 small onion, chopped
  • 1 tsp minced garlic
  • 1/2 tsp grated ginger
  • 3 medium carrots, cut into matchsticks
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 1 package Udon noodles, uncooked (in...
  • 1 T. sesame seed oil
  • 3-4 boneless, skinless chicken breasts
  • 1 bunch green onions
  • 3-4 carrots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/4 lbs skinless, boneless chicken...
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • 1 3/4 cups water
  • 2 cups frozen vegetable combination (...
  • 2 packages (3 ozs each) oriental flav...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 8 ozs soy or whole wheat angel hair p...
  • 1 small onion, chopped
  • 1 tsp minced garlic
  • 1/2 tsp grated ginger
  • 3 medium carrots, cut into matchsticks
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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Dairy free
LF
Low fat
  • 12 Ingredients
  • 4 ozs spaghetti or fettuccine
  • 1/2 cup frozen defatted chicken stock...
  • 1/4 cup reduced-sodium soy sauce
  • 2 Tbsps packed brown sugar
  • 2 Tbsps frozen orange juice concentra...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
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High fiber
  • 10 Ingredients
  • 8 oz uncooked chinese noodles or verm...
  • 1 lb uncooked deveined peeled medium...
  • 1 Tbsp finely chopped gingerroot
  • 3 cloves garlic, finely chopped
  • 3 cups fresh broccoli florets
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 4 ozs spaghetti or fettuccine
  • 1/2 cup frozen defatted chicken stock...
  • 1/4 cup reduced-sodium soy sauce
  • 2 Tbsps packed brown sugar
  • 2 Tbsps frozen orange juice concentra...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 4 cups chinese noodles or rice
  • 1 medium green bell pepper , thinly s...
  • 2 garlic cloves , finely chopped
  • 2 Tbsps vegetable oil
  • 2 Tbsps ketchup
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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Dairy free
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Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 tsp pepper
  • 2 cups shredded cabbage
  • 1 (8 oz) can sliced water chestnuts ,...
  • 1 cup thinly sliced celery
  • 2 chicken breasts , skinned, boned an...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
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Low fat
LC
Low carb
  • 11 Ingredients
  • 2 tsps Madras curry powder
  • 4 chicken breasts
  • 2 garlic cloves
  • 1 tsp garlic salt
  • 1 small onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 egg white
  • 1/4 tsp salt
  • 2 tsps dry sherry, if desired
  • 1 tsp vegetable oil
  • 1 lb uncooked medium shrimp, peeled a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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