LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup butter
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  • 1 medium onion, diced
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  • 2 stalks celery, sliced
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  • 1/4 cup flour
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  • 1 cup milk (or part milk, part c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup unseasoned rice vinegar
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  • 1/3 cup vegetable oil
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  • 1 tablespoon Sriracha (hot chili...
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  • 1 tablespoon toasted sesame oil
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  • 8 cups matchstick-size pieces mi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 100 ml peanut oil
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  • 5 g fresh turmeric, peeled and f...
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  • 5 g fresh ginger, peeled and fin...
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  • ½ tsp ground coriander
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  • 1 tsp shrimp paste
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 T Toasted Sesame oil
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  • ½ Yellow Onion, thinly sliced
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  • 4 C Chicken or Veggie Stock
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  • 1-2 T Low sodium Soy Sauce… depe...
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  • 1 C Asparagus, sliced into 1” pi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • a small bunch coriander
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  • 500.0ml chicken stock
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  • 2-3 tbsp laksa paste
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  • 400.0ml tin half-fat coconut milk
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  • 150.0g cooked large prawns , fro...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1-2 7 oz bags of Miracle Noodle...
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  • 1 T Braggs Liquid Aminos (low so...
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  • 1 T raw unsalted peanut butter
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  • 2 T rice wine vinegar
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  • 1/2 T dark sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 10 oz lo mein noodles (spaghetti...
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  • 1 cup vegetable broth
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  • 1 tablespoon cornstarch
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  • 1 teaspoon sesame oil
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  • 1 tablespoon brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 4 large eggs
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  • 1 tablespoon unsalted butter
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    +
  • 1 cup sweet corn
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  • 1 tablespoons olive oil
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  • 8 ounces fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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  • 2 quarts dashi broth (or chicken...
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  • 3 garlic cloves, minced
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  • 1 teaspoon fresh grated ginger
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  • 1 bunch scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-2 7 oz bags of Miracle Noodle...
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    +
  • 1 Tbs Bragg Liquid Aminos (low s...
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    +
  • 1 Tbs organic unsalted peanut bu...
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    +
  • 2 Tbs rice wine vinegar
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    +
  • 1/2 Tbs roasted sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup light soy sauce
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    +
  • 3/4 cup sugar
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  • 1/2 cup black Chinese vinegar or...
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  • 1/2 cup unseasoned rice vinegar
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    +
  • 1/2 cup Shaoxing wine (Chinese r...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cloves garlic, minced
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  • 1 tablespoon minced ginger
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  • 8 dried or fresh shiitake mushrooms
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  • 12 ounces of fine dry rice vermi...
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  • 2 stalks celery, sliced thin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 14 ounces dried soba noodles
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  • Salt
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  • 1 tablespoon olive oil
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  • ¼ cup soy sauce
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  • 3 tablespoons mirin
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup salted peanuts
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    +
  • 1/2 tsp. crushed red pepper flakes
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  • 1/2 tsp. five-spice powder
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  • 1/4 lb. bacon (3 to 4 thick slic...
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    +
  • 2 tsp. white vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon hoisin sauce*
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  • 1 tablespoon unseasoned rice vin...
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  • 3 1/2 ounces snow peas or sugar...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 10 ounces chinese noodles (for m...
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  • 1/3 cup soy sauce
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  • 2 - 3 cups raw bite-sized brocco...
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  • Salt
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  • 4 ounces mung bean sprouts (abou...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces fresh or frozen Chinese...
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  • 1 tablespoon canola oil
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    +
  • 1 cup sliced cremini mushrooms
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  • 5 garlic cloves, minced
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    +
  • 3 green onions, diagonally sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 8 oz mung bean or cellophane noo...
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  • 1 Dungeness crab, meat picked an...
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  • 1/2 a small carrot, peeled and c...
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  • Fried shallot crisp
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    +
  • 1/2 cup Red Boat Fish Sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup light soy sauce
    -
    +
  • 3/4 cup sugar
    -
    +
  • 1/2 cup black Chinese vinegar or...
    -
    +
  • 1/2 cup unseasoned rice vinegar
    -
    +
  • 1/2 cup Shaoxing wine (Chinese r...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 blocks or about 170g of noodle...
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    +
  • 150 g cooked prawns (halved leng...
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    +
  • 200 ml coconut milk (reduced fat)
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    +
  • 500 ml hot vegetable stock
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    +
  • 1 tbsp crunchy peanut butter (th...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup low sodium soy sauce
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    +
  • 1/2 cup dry sherry
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    +
  • 3 tbsp sesame oil
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    +
  • 2 shallots, minced
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    +
  • 1 large clove garlic, finely sli...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 ounces wide, flat dried rice n...
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  • 3 tablespoons vegetable oil
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  • 2 garlic cloves, finely chopped
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    +
  • 1 to 2 tbsp. sambal chili paste*
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    +
  • 2 Chinese sausages (lop chong),...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces spinach
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  • 10 ounces dried chinese noodles
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    +
  • 3 tablespoons walnuts
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  • 3 tablespoons peanuts, unsalted
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    +
  • 2 tablespoons sesame seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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    +
  • 8 ounces soba (Japanese buckwhea...
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    +
  • 2 tablespoons vegetable oil, suc...
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  • 1 teaspoon toasted sesame oil
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    +
  • 2 tablespoons fresh lime juice,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 600 g shelled cockles/bloody cla...
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  • 500 g prawns, steamed and shelle...
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  • 3 to 4 pieces soaked cuttlefish...
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  • 200 g fried soya bean cubes/tow...
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  • 200 g cooked pig’s blood, cut in...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all