LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup butter
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  • 1 medium onion, diced
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  • 2 stalks celery, sliced
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  • 1/4 cup flour
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  • 1 cup milk (or part milk, part c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound firm tofu, cut into 1...
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  • 1/4 cup plus 2 tablespoons soy s...
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  • 3/4 pound Chinese chow mein noo...
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  • 1/2 cup creamy peanut butter
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  • 1/2 cup chicken stock or low-sod...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound pork tenderloin
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  • 2 tbsp vegetable oil
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  • 14 ounces coleslaw mix
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  • 1 3/4 cups water
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  • 1 package Knorr® Asian Sides – C...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 4 cups cooked chicken, diced or...
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  • 2 cups diced celery
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  • 3 green onion, diced
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  • 1 can mandarin oranges (drained)
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  • 1 small can pineapple tidbits (d...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 lg head romaine lettuce, torn...
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  • 1/2 head red cabbage, shredded
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  • 8 scallions, sliced diagonally
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  • 1/2 C chow mein noodles
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  • chinese chicken salad dressing
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 lg head romaine lettuce, torn...
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  • 1/2 head red cabbage, shredded
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  • 8 scallions, sliced diagonally
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  • 1/2 C chow mein noodles
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  • chinese chicken salad dressing
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon butter or margarine
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  • 1 small red bell pepper, chopped
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  • 2 garlic cloves, minced
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  • 2 (8-ounce) packages sliced fres...
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  • 1/3 cup slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp. granulated sugar
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  • 3 tbsp. lemon juice
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  • 3/4 c. chow mein noodles
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  • 1/3 c. salad oil
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  • 1 tsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 lb. ground beef, cooked & drained
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  • 1 can cream of mushroom soup
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  • 1 can chicken with wild rice soup
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  • 1 cup rice (brown or white), unc...
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  • 2 Tbsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 can(s) chow mein noodles
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  • 1 can(s) cream of mushrrom soup
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  • 1 can(s) cream of celery soup
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  • 2 cup(s) celery chopped
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  • 1/4 cup(s) green peppers diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 8 boneless skinless chicken thig...
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  • 2 medium carrots, sliced diagona...
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  • 2 medium stalks celery, coarsely...
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  • 1 medium onion, chopped (1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 1 tablespoon oil
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  • 1 lb. fresh salmon fillet, skin...
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  • 1 (1 lb 5-oz.) pkg. Green Giant®...
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  • 1 tablespoon honey
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  • 2 teaspoons grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons soy sauce
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  • 5 ounces chow mein noodles
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  • 1/2 cup slivered almonds
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  • 1 pound ground beef
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  • 1 (10.75 ounce) can condensed c...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • canned mandarin oranges (drained...
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  • 2 cups dry chow mein noodles (ca...
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  • 3 green onions , chopped
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  • 1 small romaine lettuce , torn i...
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  • SALAD
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 lb lean (at least 80%) groun...
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  • 1/2 teaspoon garlic pepper blend
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  • 1 cup uncooked regular long-grai...
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  • 1 3/4 cups Progresso® beef flavo...
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  • 1/4 cup teriyaki sauce (from 10-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon oil
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  • 2 cups fresh small broccoli florets
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  • 2 cups diagonally sliced celery
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  • 1 cup fresh baby carrots, quarte...
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  • 1 large onion, cut into thin wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup chow mein noodles
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  • 1 cup finely slivered celery
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  • 1/3 cup chicken broth
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  • 1/4 cup chopped onion
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  • 1 tablespoon soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons sweet plum sauce o...
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  • 2 tablespoons rice wine vinegar...
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  • 2 scallions , chopped
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  • 3 radishes , sliced
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  • 2 cups fried chinese noodles (su...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 21 Ingredients
  • 1 tablespoon oyster sauce
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  • 1 1/2 tablespoons cornstarch
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  • 1/4 head napa cabbage , shredded
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  • 1 teaspoon soy sauce
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  • 1 (1 inch) knob fresh ginger , p...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup diced celery
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  • 2 (6 ounce) cans tuna in water ,...
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  • 6-8 cups chow mein noodles, warmed
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  • 1 cup water
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  • cream of mushroom soup
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup cashews
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  • 3 green onions , sliced
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  • 1 tablespoon fresh garlic
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  • 1 1/2 lbs chicken breasts
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  • 3 celery ribs , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons tamari soy sauce ,...
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  • 1 onion , chopped fine
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  • 2 cups chow mein noodles
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  • 1 garlic clove , minced
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  • 1 (16 ounce) can Chinese vegetables
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 stalks celery , diced
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  • 1 1/2 lbs round steaks, trimmed,...
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  • 1 (14 ounce) can nonfat beef broth
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  • 2 medium onions , diced
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  • 2 teaspoons worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb hamburger , browned
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  • soy sauce
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  • rice
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  • 1 (10 1/2 ounce) can cream of ch...
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  • 1 small onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup green bell pepper, chopped
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  • 1 pound fresh shrimp, peeled and...
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  • 2 cups chopped celery
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  • 1/4 cup soy sauce
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  • 4 cups chow mein noodles
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all