LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup butter
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  • 1 medium onion, diced
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  • 2 stalks celery, sliced
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  • 1/4 cup flour
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  • 1 cup milk (or part milk, part c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 100 ml peanut oil
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  • 5 g fresh turmeric, peeled and f...
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  • 5 g fresh ginger, peeled and fin...
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  • ½ tsp ground coriander
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  • 1 tsp shrimp paste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • a small bunch coriander
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  • 500.0ml chicken stock
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  • 2-3 tbsp laksa paste
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  • 400.0ml tin half-fat coconut milk
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  • 150.0g cooked large prawns , fro...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 large eggs
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  • 1 tablespoon unsalted butter
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  • 1 cup sweet corn
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  • 1 tablespoons olive oil
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  • 8 ounces fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 qt. reduced-sodium chicken broth
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  • 2 quarter-size coins fresh ginge...
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  • 2 garlic cloves, smashed
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  • 2 roasted duck breasts (from tak...
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  • 8 ounces fresh thick wheat udon...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound skinless boneless chicke...
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  • 3 tablespoons soy sauce
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  • 2 tablespoons dry Sherry
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  • 2 tablespoons oriental sesame oil
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 2 cloves garlic, minced
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  • 1 tablespoon minced ginger
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  • 8 dried or fresh shiitake mushrooms
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  • 12 ounces of fine dry rice vermi...
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  • 2 stalks celery, sliced thin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 3 1/2 ounces rice vermicelli
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  • 8 ounces medium-thick fresh whea...
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  • 1/4 cup plus 2 tbsp. vegetable oil
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  • 2 tablespoons chopped garlic, di...
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  • 1 medium onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • cooked chicken breast , skinless...
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  • 1.0 tbsp sesame oil
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  • 100.0g shiitake mushrooms , halved
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  • 1 red chilli , deseeded and shre...
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  • 50.0g young leaf spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 pound firm tofu, cut into 1...
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  • 1/4 cup plus 2 tablespoons soy s...
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  • 3/4 pound Chinese chow mein noo...
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  • 1/2 cup creamy peanut butter
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  • 1/2 cup chicken stock or low-sod...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound ground pork
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  • 1 tablespoon fermented black beans
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  • 1/4 cup soy sauce
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  • 1 1/2 teaspoons sambal oelek
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  • 2/3 cup chicken stock
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • Canola oil, for frying
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  • 12 scallions, white and light gr...
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  • 1 cup chicken broth
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  • 2 tbsp. soy sauce
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  • 2 pods star anise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 to 3 quarts fat-skimmed ch...
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  • About 2 tablespoons oyster sauce...
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  • About 1 tablespoon Asian (toaste...
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  • 1 package (1 lb.) fresh thin Chi...
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  • About 4 1/2 dozen uncooked fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons bourbon or water
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  • 1 tablespoon oyster sauce
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  • 2 teaspoons sugar
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  • 2 teaspoons low-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 pound fresh spinach, washed...
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  • 1 pound extra-large shrimp (abou...
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  • 1 large egg white
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  • 2 tablespoons cornstarch
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  • 1 teaspoon coarse salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 baby bok choy, about 6 to 8 ou...
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  • 8 to 10 ounces Chinese barbecue...
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  • 8 ounces dried Chinese wheat/egg...
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  • 2 tablespoons vegetable or olive...
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  • 2 tablespoons fermented black be...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons tomato paste
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  • 1 tablespoon soy sauce
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  • 1 teaspoon McCormick Gourmet™ Sr...
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  • 8 ounces thin-sliced boneless po...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 14 Ingredients
  • 4 cups hot cooked lo mein noodle...
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  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon canola oil
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  • 1 tablespoon peeled, julienne-cu...
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons rice vinegar or wh...
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  • 1/2 teaspoon dried hot red peppe...
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  • 2 tablespoons firmly packed brow...
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  • 1/2 cup creamy peanut butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons seasoned brown...
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  • 1 to 2 tablespoons mirin
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  • 3 ounces dried bean thread noodl...
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  • 2 cloves garlic, finely chopped
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  • 1 pound boneless, skinless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 onion, sliced
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  • 4 cups sliced Napa cabbage
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  • 1 cup sliced celery
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  • 1/2 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound thin Chinese yellow or e...
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  • 1/2 cup chicken stock or low-sod...
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  • 2 tablespoons oyster sauce
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 125 g chinese noodles
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  • 2 tbsp vegetable oil
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  • 3 spring onions, finely sliced
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  • 1 clove garlic, peeled and crushed
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  • Half tsp red chilli, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 1/2 tablespoons soy sauce
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  • 8 ounces large shrimp, peeled, d...
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  • 8 ounces fresh lo mein noodles
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  • 1 1/2 tablespoons peanut oil, di...
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  • 3 cups thinly vertically sliced...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup shredded seeded peeled cuc...
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  • 1/4 teaspoon salt
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  • 1 cup shredded carrot
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  • 1 tablespoon seasoned rice vinegar
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  • 2 teaspoons sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all