• 10 Ingredients
  • olive oil
    -
    +
  • 4 crusty rolls , to serve
    -
    +
  • lettuce leaves , sliced tomatoes...
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 50.0g bulgar wheat
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 Avocados
    -
    +
  • Salmon 200 gr
    -
    +
  • Lamb Lettuce 100 gr
    -
    +
  • Bulgar wheat 100 gr
    -
    +
  • Grated Ginger
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulghur wheat
    -
    +
  • 1 1/2 teaspoons coarse salt
    -
    +
  • 1/4 cup loosely packed inner cel...
    -
    +
  • 1/4 cup loosely packed fresh min...
    -
    +
  • 1/4 cup loosely packed fresh cil...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup chopped onion, divided
    -
    +
  • 1 tablespoon olive oil plus addi...
    -
    +
  • 1/2 cup bulgur
    -
    +
  • 1 cup water
    -
    +
  • 1 cup canned pinto beans, rinsed...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small winter squash (i.e., 1...
    -
    +
  • 3 shallots, cut into quarters o...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • salt and pepper to season
    -
    +
  • 3/4 cups whole wheat couscous
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 whole wheat hamburger buns, to...
    -
    +
  • 3/4 cup finely chopped red onion...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Canola oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 100.0g medium bulghar wheat
    -
    +
  • handful fresh mint leaves, rough...
    -
    +
  • 3 x 20g packs flat leaf parsley...
    -
    +
  • ripe tomato , halved, deseeded a...
    -
    +
  • 4 spring onions , finely sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE SHELL:
    -
    +
  • 1 lb. ground lamb
    -
    +
  • 1¼ cups fine bulgur wheat (No. 1...
    -
    +
  • 1 tsp. kosher salt
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 grams bulgar wheat
    -
    +
  • 2 lamb loin (approx. 300g / 12oz...
    -
    +
  • 100 grams fresh coriander (weigh...
    -
    +
  • 100 grams fresh mint (weight of...
    -
    +
  • 6 - 8 spring onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • FOR THE FILLING:
    -
    +
  • 1 tbsp. olive oil, plus more to...
    -
    +
  • 1 medium yellow onion, roughly c...
    -
    +
  • 8 oz. ground beef sirloin
    -
    +
  • 1 tsp. kosher salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 kg of turkey breast
    -
    +
  • 2 courgettes, chopped
    -
    +
  • 3 red peppers, diced
    -
    +
  • 100 ml of fish sauce
    -
    +
  • 50 ml of soy sauce
    -
    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 50 grams bulgar wheat
    -
    +
  • 500 grams minced lamb
    -
    +
  • 4 teaspoons dried mint (or to ta...
    -
    +
  • 4 teaspoons dried oregano (or to...
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1 pound lamb shoulder, trimmed o...
    -
    +
  • 1 cup thinly sliced yellow onion
    -
    +
  • 2 fresh Anaheim chiles, halved l...
    -
    +
  • 2 cups coarse bulgur (No. 4)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 240 ml (1 cup) uncooked couscous...
    -
    +
  • olive oil
    -
    +
  • about a dozen stems chives
    -
    +
  • 1 small handful flat-leaf parsle...
    -
    +
  • 1 small handful fresh mint leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons regular olive oil
    -
    +
  • 50 grams spaghettini or vermicel...
    -
    +
  • 500 grams bulgar wheat
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 2 teaspoons sea salt flakes or 1...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound farro, bulgar wheat, or...
    -
    +
  • 3 or 4 zucchini, a mixture of ye...
  • 2 bulbs fennel, cored and thickl...
    -
    +
  • 1 red onion, peeled and cut into...
    -
    +
  • 2 red peppers, deseeded and cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup boiling-hot water
    -
    +
  • 1/3 cup bulgur
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 medium onion, quartered
    -
    +
  • 1/4 cup packed fresh cilantro le...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 2 cups boiling water
    -
    +
  • 1 cup minced fresh flat-leaf par...
    -
    +
  • 1 cup minced fresh dill
    -
    +
  • 1⁄2 red onion, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulgur
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 teaspoons finely grated lemon...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur (cracked wheat)
    -
    +
  • 4 tomatoes, each cut into 8 wedges
    -
    +
  • 2 tablespoons chopped red onion
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 lemons
    -
    +
  • 3/4 cup chopped flat-leaf parsley
    -
    +
  • 1/3 cup coarsely chopped fresh mint
    -
    +
  • 1/3 cup coarsely chopped walnuts
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 3/4 cup nonfat plain yogurt, pre...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 whole-wheat buns (optional)
    -
    +
  • Blue Cheese Sauce, optional
    -
    +
  • 1/2 cup fine dry breadcrumbs
    -
    +
  • 1 large egg, lightly beaten
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches scallions, trimmed
    -
    +
  • 2 8-ounce cans tomato sauce
    -
    +
  • 1/2 cup bulgur, (see Ingredient...
    -
    +
  • 6 ounces no-yolk whole-wheat egg...
    -
    +
  • 8 ounces 90%-lean ground beef
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup bulgur
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup fresh breadcrumbs, prefera...
    -
    +
  • 2 large egg whites, lightly beaten
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all