• 12 Ingredients
  • 8 lasagna noodles, cooked (use b...
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  • 1 tsp olive oil
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  • 3 cloves garlic, crushed
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  • 2 medium zucchini (7 oz each), g...
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  • 1 cup + 2 tbsp part skim ricotta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 12.5 x zucchini blossoms
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  • 1 cup Quinoa
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  • 1/4 cup Shiitake
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  • 1 Tbs goat cheese, crumbled
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  • 1 Tbs Parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 tablespoon chopped cilantro
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  • 1 small clove garlic, chooped
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  • 2 teaspoons tomato paste
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  • 1 teaspoon grated lemon zest
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  • 2 wooden skewers (10 inches long...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • short grain brown rice
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  • 2 tbsp light olive or canola oil
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  • 1 tsp each: curry powder, cumin...
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  • 1/2 tsp cayenne or chipotle pepp...
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  • 1 x red onion, sliced or diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • 1 shallot, diced
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  • ½ tablespoon smoked paprika (pim...
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  • 1 teaspoon tumeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 package Jennie O Hot Italian T...
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  • 1 large onion, diced
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  • 1 large red bell pepper, diced
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  • 1 large green bell pepper, diced
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  • 2 large zucchinis, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 quart vegetable broth
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  • 2 tablespoons olive oil
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  • 1 tablespoon butter
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  • 2/3 cup grated Parmesan cheese
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  • 2 zucchini, trimmed and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 Medium zucchini, sliced into h...
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  • 1 Small onion cut up into chunk
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  • 1 x Green Bell Pepper cored, see...
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  • 1 x red bell pepper cored, seede...
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  • 2 Medium Carrots julienned
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 4 x Potato
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  • 1 x Vegetable broth
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  • 1 pinch Sea salt and Ground pepper
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  • 1 x Chives - to taste
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  • 2 tbsp Olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quick-cooking brown rice
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  • 2 teaspoons cornstarch
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  • 3/4 cup low-sodium chicken broth
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound tempeh, cut into 3/4 inc...
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  • 1 tbsp cornstarch
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  • 1/4 cup vegetable broth
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  • 1 tbsp black bean sauce
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  • 1 tsp sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups low-sodium vegetable stoc...
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  • 1/2 cup uncooked brown rice
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  • 8 cherry tomatoes, halved (or qu...
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  • 3/4 cup zucchini, diced
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  • 2 tablespoons pine nuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup packed fresh basil
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  • 2 tablespoons slivered almonds
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  • 2 tablespoons canned black beans
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  • 1 clove of garlic, chopped
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  • 2 teaspoons extra light olive oi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons water
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  • 1 1/2 tablespoons cornstarch
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  • 1 cup canned vegetable broth
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  • 2 tablespoons oyster sauce
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 garlic cloves, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 package (12 ounces) refrigerat...
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  • 2 large zucchini, cut in half le...
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  • 1 jar (7 ounces) whole roasted s...
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  • 1 cup uncooked quick-cooking bro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb fusilli (I use Tinkyada’s b...
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  • 2 sweet bell peppers
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  • 2 zucchini (about 6 inches long)
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  • 1 pint cherry tomatoes
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  • ½ cup fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tilapia filets
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  • 1 tbsp good honey
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  • 1/4 cup tamari or soy sauce
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  • 1 lime
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  • 1 tsp cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons Pure Wesson® Veget...
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  • 1 cup chopped onion
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  • 2 cups sliced fresh mushrooms
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  • 3 small zucchini, cut diagonally...
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  • 1 pound boneless skinless chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup dry TVP (textured vegetabl...
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  • 3/4 cup hot water
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  • 1 cup grated zucchini (from abou...
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  • 1 teaspoon kosher salt
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  • 4 tablespoons olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 jumbo scallops
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  • 2 tbsp grapeseed oil
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  • 1 tbsp lemon juice
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  • salt & pepper
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  • 1 cup short grain brown rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped parsley
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  • Freshly ground black pepper
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  • 1/3 cup grated Parmesan cheese
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  • 2 tablespoons chopped chives
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  • 1 (8-ounce) package sliced mushr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon oriental sesame oil
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  • 2 tablespoons chopped garlic
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  • 2 tablespoons chopped peeled fre...
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  • 1/2 leek (white and pale green p...
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  • 1 carrot, peeled, shredded into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tbsp. KRAFT Lite Zesty Italian...
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  • 1 lb. pork tenderloin, cut into...
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  • 1 env. TACO BELL® HOME ORIGINALS...
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  • 1 cup each red and green pepper...
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  • 2 cups instant brown rice, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup brown rice
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  • 2 tbsp butter
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  • 1 tbsp chopped ginger
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  • 1 tbsp chopped garlic
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  • 1-2 tbsp green curry paste (depe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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