• 11 Ingredients
  • 2 cups butternut squash, roasted...
    -
    +
  • 2 cups short grain brown rice
    -
    +
  • 1 yellow onion, medium
    -
    +
  • 4-5 cups chicken stock
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp Olive Oil
    -
    +
  • 1/2 medium onion, peeled and fin...
    -
    +
  • 1/2 cup fine-chopped mushrooms
    -
    +
  • 1 tsp garlic, peeled and thinly...
    -
    +
  • 1 tsp fine-chopped fresh sage
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces spaghetti (I used glute...
    -
    +
  • 1 ½ pounds clams (cockles, manil...
    -
    +
  • Olive oil
    -
    +
  • ½ cup fresh breadcrumbs (I used...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 250 g brown rice
    -
    +
  • 4 Shallots, finely chopped
    -
    +
  • Celery, one stick, finely sliced
    -
    +
  • 600 g Butternut squash, peeled a...
    -
    +
  • 1 Red pepper, cut into 2cm squar...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • Brown basmati rice, to serve
    -
    +
  • 2 cups celery, chopped
    -
    +
  • 2 cups beef or chicken stock
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp avocado oil
    -
    +
  • 1/2 cup onion, minced
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 cup short-grain brown rice
    -
    +
  • 4 oz red wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Three 15-ounce cans chickpeas, d...
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • 4 large shallots, minced or grated
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Juice and zest of 1 lemon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 1/2 pounds boneless lamb shoul...
    -
    +
  • Salt and pepper
    -
    +
  • 1 fennel bulb, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12-ounces cherry tomatoes
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 6 cups chicken stock
    -
    +
  • 3 tablespoons unsalted butter, d...
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 x yellow onion
    -
    +
  • 1 cup sliced carrots
    -
    +
  • 2 x cloves garlic
    -
    +
  • 2 cup cremini mushrooms
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Tbs Olive Oil
    -
    +
  • 1/4 cup chopped leeks
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 3 x cloves garlic, chopped
    -
    +
  • 2 cup diced mushrooms
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) salmon fillets
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon coarsely ground pepper
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 3 tablespoons fresh lemon juice,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 2 salmon fillets (5-6 ounces each)
    -
    +
  • 2 sprigs rosemary
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup brown rice Cous Cous, cook...
    -
    +
  • 4 strips Turkey Bacon, you can a...
    -
    +
  • 1 o ounces Wild Mushrooms, clean...
    -
    +
  • 4 cloves minced Garlic
    -
    +
  • 1 tablespoon Butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 2 salmon fillets (5-6 ounces each)
    -
    +
  • 2 sprigs rosemary
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • 1/2 tsp dried rosemary
    -
    +
  • 4 salmon steaks (approximately 4...
    -
    +
  • 4-6 cups mixed greens
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup quick-cooking brown rice...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1 red onion, chopped, 1 cup
    -
    +
  • 1 rib celery, chopped, 1/2 cup
    -
    +
  • 1/3 cup chopped carrot
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 - 1 1⁄2 tbsp olive oil
    -
    +
  • 1 cup celery, diced
    -
    +
  • 1 cup red onion, diced
    -
    +
  • 4-5 large cloves garlic,minced
    -
    +
  • 1 tsp sea salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup quick-cooking brown rice...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1 red onion, chopped, 1 cup
    -
    +
  • 1 rib celery, chopped, 1/2 cup
    -
    +
  • 1/3 cup chopped carrot
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 tsp. almond oil
    -
    +
  • 1 cup chopped green pepper
    -
    +
  • 1 cup chopped red pepper
    -
    +
  • 2 cups petite-size frozen peas,...
    -
    +
  • 1 box (6 oz.) long grain and wil...
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 cup brown rice
    -
    +
  • 1 pound salmon fillet
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 2 1/2 cups water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 cup brown rice
    -
    +
  • 1 lb salmon fillet
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 2 1/2 cups water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 teaspoons lemon pepper
    -
    +
  • 1 cup brown rice
    -
    +
  • 1 lb salmon fillet
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 small onion, idced
    -
    +
  • 1/2 teaspoon each dried parsley...
    -
    +
  • 2 tablespoons almond butter
    -
    +
  • 1/2 cup whole wheat bread crumbs
    -
    +
  • 2 cups cooked or canned black...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb skinless boneless turkey br...
    -
    +
  • 1/2 teaspoon rubbed sage
    -
    +
  • salt , to taste
    -
    +
  • 3/4 cup brown rice or basmati rice
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all