• 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
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  • 1 small clove garlic, halved
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  • 1/2 cup low-sodium nonfat chicke...
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  • 2 tablespoons cilantro
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  • 1 tablespoon cilantro, thinly sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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  • 1/2 cup brown rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 4 large lettuce leaves (as shell...
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  • 8-12 ounces firm white fish (hak...
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  • ½ cup coconut milk
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  • ¾ cup shredded coconut
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  • 1 tablespoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp clear honey
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  • 1 cucumber , sliced into fingers
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  • 1 avocado , sliced
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  • 4 tsp Thai red curry paste
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  • 1 romaine or 2 Little Gem lettuc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon finely chopped ginger
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  • 2 teaspoons balsamic vinegar
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  • 2 teaspoons cornstarch, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 salmon fillets
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  • 2 cups cooked brown rice
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  • 1 cup canned black beans, draine...
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  • 4 green onions, chopped
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  • 4 oz jar roasted red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • Croutons
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  • 1/4 cup olive oil
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  • 2 cloves garlic, minced (2 tsp.)
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  • 2 tsp. chopped fresh oregano
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  • 2 8-inch whole-wheat pitas, cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups uncooked instant brown rice
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  • 2 tablespoons lemon juice
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  • 1/2 lb smoked turkey breast, cut...
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  • 1 large red bell pepper, cut int...
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  • 8 medium green onions, sliced (1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/3 cup pitted oil-cured black o...
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  • 1-2 tablespoon olive oil (optional)
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  • 1 1/2 teaspoons balsamic vinegar
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  • 2 tablespoons fresh flat-leaf pa...
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  • 2 tablespoons capers , drained a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup shredded romaine lettuce
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  • 1 cup uncooked brown rice
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  • 2 cups reduced sodium chicken broth
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  • 1 egg, lightly beaten
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  • 1 small onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4  chopped tofu
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  • 3 slices green pepper
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  • 1 cup brown rice
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  • 3 white mushrooms
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  • 1 carrot
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 boneless skinless chicken breasts
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  • 6 large romaine lettuce leaves
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  • 1/2 cup cooked brown rice
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  • 1 bunch fresh cilantro
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  • 1 tablespoon spicy mustard
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cucumber , sliced
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  • Salad
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  • 6 cups romaine lettuce
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  • 1 tablespoon olive oil
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  • Dressing
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 44 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 1/4 teaspoons salt
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  • 1 red onion, very thinly sliced
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  • 1 tablespoon dried thyme
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  • 4 large tomatoes, peeled, seeded...
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  • Show all (44)
  • Nutrition 98% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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