• 11 Ingredients
  • 1 cup brown rice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, sliced
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
    -
    +
  • ½ cup French lentil, dry
    -
    +
  • 2 T extra light olive oil
    -
    +
  • 1/3 cup carrots, beans, bell pep...
    -
    +
  • 1 cup sliced okra, frozen or fresh
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces thick cut bacon chopped up
    -
    +
  • 12 ounces andouille sausage slic...
    -
    +
  • 3 tablespoons flour
    -
    +
  • 8 cloves garlic finely minced
    -
    +
  • 1 large onion minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen corn
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 (28-ounce) can diced tomatoes,...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Hot sauce to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 bunch scallions, trimmed and s...
    -
    +
  • 4 cups reduced-sodium chicken broth
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 4 cups chopped tomatoes
    -
    +
  • 1 teaspoon Cajun seasoning
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cup chicken broth
    -
    +
  • 1 cup brown rice
    -
    +
  • 1 cup frozen okra
    -
    +
  • 1/2 cup frozen corn
    -
    +
  • 1/2 x chopped yellow onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup(s) brown rice
    -
    +
  • 2 tablespoon(s) olive oil
    -
    +
  • 1 small onion, sliced
    -
    +
  • 2 clove(s) garlic, sliced
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 tablespoon whole coriander seeds
    -
    +
  • 1/2 teaspoon hot red-pepper flakes
    -
    +
  • 2 teaspoons black peppercorns
    -
    +
  • 1/2 teaspoon whole cloves
    -
    +
  • 1 teaspoon mustard seeds
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound unpeeled medium shrimp
    -
    +
  • 8 cups water
    -
    +
  • 1 teaspoon black peppercorns
    -
    +
  • 4 garlic cloves, crushed
    -
    +
  • 3 large celery stalks, chopped
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 bag (16 ounces) frozen cut o...
    -
    +
  • 1 cup prechopped onion
    -
    +
  • 2 tablespoons preminced oil-pack...
    -
    +
  • 1 teaspoon herbes de Provence
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cured chorizo sausage (1 3/4 o...
    -
    +
  • 1 package (10 ounces) frozen cut...
    -
    +
  • 1 onion, chopped, 1 cup
    -
    +
  • 1 red bell pepper, chopped, 1 cup
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 bay leaf
    -
    +
  • 1 large green bell pepper, diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
    -
    +
  • 2 cups cooked brown rice (about...
    -
    +
  • 2 cups tomato sauce (low-sodium,...
    -
    +
  • 2 cups diced roasted or cooked s...
    -
    +
  • 1 (14 1/2-ounce ) can diced, pee...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 5 teaspoons olive oil
    -
    +
  • 1 cup frozen cut okra
    -
    +
  • 12 ounces turkey breast cutlets,...
    -
    +
  • 2 tablespoons whole wheat flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups water
    -
    +
  • 1 cup brown rice, rinsed well an...
    -
    +
  • 1 cup low-sodium vegetable broth
    -
    +
  • 6 to 8 ounces okra, stems and ca...
    -
    +
  • 1 medium red bell pepper, stemme...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 bag (16 ounces) frozen cut o...
    -
    +
  • 1 cup prechopped onion
    -
    +
  • 2 tablespoons preminced oil-pack...
    -
    +
  • 1 teaspoon herbes de Provence
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cured chorizo sausage (1 3/4 o...
    -
    +
  • 1 package (10 ounces) frozen cut...
    -
    +
  • 1 onion, chopped, 1 cup
    -
    +
  • 1 red bell pepper, chopped, 1 cup
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup uncooked brown rice
    -
    +
  • 1 cup water
    -
    +
  • 1/4 tablespoon ground black pepper
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
    -
    +
  • 2 cups cooked brown rice (about...
    -
    +
  • 2 cups tomato sauce (low-sodium,...
    -
    +
  • 2 cups diced roasted or cooked s...
    -
    +
  • 1 (14 1/2-ounce ) can diced, pee...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 5 teaspoons olive oil
    -
    +
  • 1 cup frozen cut okra
    -
    +
  • 12 ounces turkey breast cutlets,...
    -
    +
  • 2 tablespoons whole wheat flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 pound uncooked medium shrimp,...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium sweet red pepper, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/8 teaspoon sage
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 cup frozen corn kernels
    -
    +
  • 3 cups low-sodium low-fat chicke...
    -
    +
  • 1/4 teaspoon thyme
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups brown rice, cooked + kept...
    -
    +
  • 2 tsp extra virgin olive oil
    -
    +
  • ½ lb low-fat smoked chicken saus...
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all