Dinner Brown Rice No Chicken Recipes

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Curried Brown Rice Salad

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V

The Family Dinner
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16 Ingredients
3 cups short-grained brown rice
3-4 Tbsps olive oil
½ medium sized red onion, diced
2 Tbsps ginger, minced or grated
3 cloves garlic, chopped
2 Tbsps mild (or spicy) Indian curry
10 ozs pressed seasoned tofu (or extr...
½ English cucumber, deseeded and chopped
1 cup celery, chopped
½ cup dried apricots, chopped
½ cup dried cranberries or cherries,...
1 cup sliced cabbage (red, green or B...
½ cup almonds (or your favorite nut)...
1 lime, the zest and juice
A handful of fresh herbs like mint, b...
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Mexican Flank Steak With Brown Rice

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Sunset
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Cook time: 1 hr 48 mins

11 Ingredients
1 lb beef flank steak, fat trimmed
3 dried New Mexico or California chil...
6 Tbsps lime juice
1 Tbsp minced garlic
1/2 tsp cayenne
About 1/2 tsp salt
2 cups brown rice
1 Tbsp vegetable oil
1 lb red and yellow bell peppers (abo...
1 red onion (8 oz.), peeled and slive...
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Brown Rice Spaghetti With Basil & Smoked Turkey Bacon

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Unknown
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7 Ingredients
1 package brown rice spaghetti
1 pack smoked turkey bacon (trader jo...
1/2 box Organic Cherry Tomatoes
1 Handfull chopped Basil
2 minced Garlic cloves
1/2 white onion diced
1 handfull shaved parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Brown Rice Penne With Eggplant

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Cooking Light
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10 Ingredients
1 (16-oz) package brown rice penne (o...
1 Tbsp olive oil
3 cups cubed eggplant (about 1 small)
1 cup finely chopped onion (about 1 m...
3 garlic cloves, minced
1 tsp salt
1/4 tsp crushed red pepper
1 (26-oz) jar fat-free pasta sauce (s...
1/3 cup finely chopped fresh basil
1 1/2 cups (6 ozs) preshredded Italia...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Brown Rice Stir-fry With Flavored Tofu And Vegetables

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Whole Living
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Cook time: 14 mins

11 Ingredients
2 Tbsps olive oil
3 cloves garlic, minced
1 piece (3 inches) fresh ginger, peel...
1 medium red bell pepper, cut into 1-...
1 medium yellow bell pepper, cut into...
3 cups cooked brown rice
3 Tbsps reduced-sodium soy sauce
1 tsp toasted sesame oil
Coarse salt and pepper, to taste
3 scallions, halved lengthwise and th...
8 ozs baked, flavored tofu, cut into...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Tex-mex Brown Rice Chili

LC

Every Day with Rachael Ray
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Cook time: 1 hr 15 mins

12 Ingredients
5 Tbsps extra-virgin olive oil
1 lb ground turkey
Salt and pepper
1 onion, finely chopped
1 jalapeno chile, finely chopped
2 Tbsps chili powder
1 1/2 tsps ground cumin
1 1/2 tsps dried oregano
1 28 oz can crushed tomatoes with basil
1 12 oz bottle light beer
3/4 cup brown rice
Chopped cilantro, shredded cheddar ch...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Spicy Tuna Bowl

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The Kitchn
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Cook time: 4 mins

5 Ingredients
1/2 cup Spicy Tuna - full recipe behi...
1 cup cooked rice of your choice - su...
2 tbsp. rice vinegar
Toppings of your choice (see below)
Soy sauce (optional)

Nutrition by Foodily 80% match
Calories per gram: 2.9
Total fat: Low
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Baked Brown Rice Risotto

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LF

Gluten Free Goddess
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Cook time: 20 mins

6 Ingredients
2 1/2 - 3 cup cooked short grain brow...
1 1/2 cup chunky soup with vegetables...
Extra seasonings- anything your littl...
Toasted slivered almonds or pine nuts
Shaved Parmesan or crumbled goat chee...
Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Chiles Rellenos

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Bella Eats
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10 Ingredients
6-8 medium-size poblano peppers
1 cup cooked brown rice
1/2 cup corn kernels, fresh or frozen
1/2 cup raw yellow onion
1/2 cup diced bell pepper
3 x roma tomatoes, seeds removed, diced
1 can black beans, drained
1/4 tsp cumin
salt and pepper to taste
1/2 cup shredded cheddar cheese, plus...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Baked Cod With Tomato Sauce

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Great British Chefs
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9 Ingredients
4 cod fillets
800 g of tinned chopped tomatoes
100 g of black olives
2 garlic cloves, peeled
1 tbsp of capers
2 tsp of sugar
8 basil leaves, torn
300 g of brown rice
650 ml of water
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Apricot-glazed Pork Chops With Brown Rice-pecan Pilaf

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LC

Real Simple
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9 Ingredients
1 cup brown rice
1/2 cup pecans
2 tsps olive oil
4 bone-in pork chops (1 inch thick; a...
kosher salt and black pepper
1/2 cup apricot preserves
1 Tbsp balsamic vinegar
3 Tbsps chopped fresh dill
2 Tbsps unsalted butter, cut into sma...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Seared Ahi With Brown Rice And Pineapple-ginger Broth

DF

Bon Appetit
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14 Ingredients
1 7- to 8-inch sheet dried kombu (kelp)*
7 cups water
1/2 cup dried bonito shavings*
2 Tbsps mirin (sweet Japanese rice wi...
4 1/2 tsps tamari soy sauce
1 1/2 tsps rice vinegar
1 tsp sugar
3/4 tsp salt
5 tsps frozen pineapple-orange juice...
1 Tbsp grated peeled fresh ginger
6 tsps olive oil
10 green onions, trimmed, cut into 1-...
4 4-oz ahi tuna steaks
2 cups freshly cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Easy Beginner Curry

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Oh She Glows
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12 Ingredients
1 heaping T of curry powder
1 t ginger (I didn’t have fresh so I...
1 28 oz can salt-free crushed tomatoe...
1 T coconut oil
2 cloves minced garlic
pinch of sea salt
pinch of ground cloves
pinch of celery seed
black pepper
1 cup uncooked brown rice
Frozen veggies
Shredded coconut and peanuts (optiona...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Low
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Pineapple Salmon Brown Rice Bake

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Gluten Free Goddess
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Cook time: 30 mins

8 Ingredients
1 lb Salmon steaks
3 cup brown rice - Cooked
3/4 cup Artichoke hearts
1 cup Pineapple chunks - Unsweetened...
1/2 tsp Curry powder or Cumin to taste
3/4 cup Sour cream
3/4 cup Cheddar - Shredded or Spicy p...
1/4 tsp Lemon Pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Chickpea-brown Rice Veggie Burger

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GF

V

Whole Living
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Cook time: 8 mins

12 Ingredients
2 cups cooked and drained chickpeas
1 cup cooked brown rice
1 shallot, minced
1 clove garlic, minced
2 Tbsps chopped fresh parsley
Coarse salt and pepper
1 large egg, whisked
2 Tbsps olive oil
Whole-grain mustard
Red onion, sliced, for garnish
Roasted red pepper, sliced, for garnish
Green-leaf lettuce, for wrapping
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Teriyaki Tilapia With Herb Salad

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LF

Real Simple
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Cook time: 15 mins

8 Ingredients
1 cup brown rice
4 6-oz tilapia fillets
1/4 cup teriyaki sauce
1/4 cup fresh cilantro leaves
1/4 cup fresh mint leaves
2 scallions, thinly sliced
1 Tbsp fresh lime juice
1 tsp crushed red pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Lentil Curry

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HF

Whole Foods Market
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9 Ingredients
1 large tomato, chopped
3/4 cup plain nonfat yogurt
2 cloves garlic, finely chopped
1/2 cup chopped cashews
Salt to taste
1 1/2 Tbsps curry powder
2 cups uncooked brown rice
1 onion, chopped
1 cup lentils, rinsed and soaked over...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Brown Rice Stir-fry With Coriander Omelette

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BBC Good Food
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Cook time: 30 mins

14 Ingredients
1.0 tsp toasted sesame oil
small handful chopped coriander , plu...
2 carrots , finely sliced into sticks
200.0g brown basmati rice
150.0g pack shiitake mushrooms , sliced
2 tbsp chilli jam
3 garlic cloves , finely chopped
1 red pepper , finely sliced
thumb-size piece ginger , grated
1.0 tbsp sesame seeds , toasted
1 bunch spring onions , finely sliced...
3 eggs , beaten with a splash of skim...
1.0 tbsp rapeseed oil
2.0 tsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Puxa Vida Tilapia

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GF

LF

Cheeky Kitchen
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18 Ingredients
1 x red bell pepper
1/2 x onion
1 x jalapeno, seeds removed
9 x cloves garlic
1 tbsp olive oil
1 can coconut milk (13.5 oz)
2 cans fireroasted diced tomatoes (15...
2 tbsp honey
Juice of 1 lime
2 lb tilapia
1/2 cup fresh cilantro, chopped
4-5 cup short-grain brown rice, cooked
3 cans black beans (15 oz )
1 x clove garlic
1/4 cup diced onions
1 tsp cumin
1/4 tsp oregano
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Vegetable Gumbo

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HF

Food Network
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13 Ingredients
3 Tbsps vegetable oil
3 Tbsps all-purpose flour
1 small onion, chopped
1 green bell pepper, chopped
2 stalks celery, chopped
3 cloves garlic, chopped
Kosher salt and freshly ground pepper
1 Tbsp soy sauce or Worcestershire sauce
1 tsp smoked paprika (preferably hot)
2 cups low-sodium vegetable broth
1 lb kale or Swiss chard, stemmed and...
1 10-oz package frozen black-eyed peas
brown rice, for serving (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Miso Orange Glaze Cod With Shiitake Pea Brown Rice

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LF

Vanilla Latte
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16 Ingredients
4 pieces cod fillets, skinned & bones...
1/4 cup light miso paste
1/4 cup Japanese rice wine vinegar
1/4 cup light brown sugar
3 x stripes of rind off 1 orange
juice of 1/2 an orange
1 tbsp fresh ground ginger
1 1/2 cup brown rice
3 cup vegetable broth
1/2 cup fresh or frozen peas
2 x shallots, finely diced
1/4 cup finely chopped flat leaf pars...
3 stalks green onion, finely sliced
6 x shiitake mushrooms, stems removed...
fresh ground pepper
sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Beef Stir-fry With Sugar Snap Peas

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GF

LF

Framed Cooks
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Cook time: 20 mins

9 Ingredients
2 cups cooked brown rice (or white, i...
1 lb tenderloin steak, thinly sliced...
1 Tbsp cornstarch
2 tsps vegetable oil
12 ozs snap peas, strings removed
5 to 6 scallions, white and green par...
1 Tbsp grated peeled fresh ginger
1/4 to 1/2 tsp red-pepper flakes
2 Tbsps fresh lime juice (from about...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Rice And Bean Burger

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LF

Whole Living
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Cook time: 3 mins

13 Ingredients
2 1/2 cups diced onion
1 Tbsp minced garlic
Olive oil
3/4 tsp cumin
1 Tbsp tomato paste
1 1/2 cups cooked beans
1 cup cooked brown rice
Salt and pepper
Hot sauce
2 1/2 cups breadcrumbs
Yogurt
Lemon juice
Shredded mint
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Afc's Blackened Tilapia With Grilled Vegetables

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The Dr. Oz Show
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18 Ingredients
4 -6 (4 oz) tilapia fillets
3 tbsp olive oil
1 tsp Cajun seasoning
1 tsp Old Bay Seasoning
1 tsp Mrs. Dash - Table Blend & Onion...
1 tsp ground black pepper
1 tsp white pepper
1/2 tsp cayenne pepper
1 lemon
2 cups brown rice
2 red bell peppers
2 yellow bell peppers
1 green bell pepper
2 portabella mushrooms
1 - 2 vidallia onions
2 tbsp olive oil
1 tsp Mrs. Dash Table Blend & Onion H...
2 - 3 tsp low-sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Turkey Gumbo

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HF

Whole Foods Market
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11 Ingredients
1 cup frozen corn
1 small yellow onion, chopped
1 (28-oz) can diced tomatoes, with th...
1 Tbsp extra virgin olive oil
Hot sauce to taste
1 (6-oz) package frozen cut okra
2 cloves garlic, finely chopped
1 cup cooked brown rice
1 turkey leg (about 1 lb), skin removed
1 (16-oz) package frozen bell pepper...
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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