Dinner Brown Rice No Broccoli Recipes

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Slow Cooker Sausage & Brown Rice Dinner

LC

Campbell's Kitchen
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Cook time: 7 hrs

9 Ingredients
1 can (10 3/4 ozs) Campbell's® Conden...
1 can (10 1/2 ozs) Campbell's® Conden...
1 1/4 cups water
1 cup uncooked regular brown rice
1 large red pepper, chopped (about 1...
1 medium onion, chopped (about 1/2 cup)
3 cloves garlic, minced
1 tsp dried thyme leaves, crushed
2 lbs sweet Italian pork sausage, cut...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Mexican Flank Steak With Brown Rice

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GF

LF

Sunset
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Cook time: 1 hr 48 mins

11 Ingredients
1 lb beef flank steak, fat trimmed
3 dried New Mexico or California chil...
6 Tbsps lime juice
1 Tbsp minced garlic
1/2 tsp cayenne
About 1/2 tsp salt
2 cups brown rice
1 Tbsp vegetable oil
1 lb red and yellow bell peppers (abo...
1 red onion (8 oz.), peeled and slive...
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Curried Brown Rice Salad

DF

LF

V

The Family Dinner
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16 Ingredients
3 cups short-grained brown rice
3-4 Tbsps olive oil
½ medium sized red onion, diced
2 Tbsps ginger, minced or grated
3 cloves garlic, chopped
2 Tbsps mild (or spicy) Indian curry
10 ozs pressed seasoned tofu (or extr...
½ English cucumber, deseeded and chopped
1 cup celery, chopped
½ cup dried apricots, chopped
½ cup dried cranberries or cherries,...
1 cup sliced cabbage (red, green or B...
½ cup almonds (or your favorite nut)...
1 lime, the zest and juice
A handful of fresh herbs like mint, b...
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Brown Rice Jambalaya

DF

LC

Big Girls Small Kitchen
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Cook time: 10 mins

16 Ingredients
1 Tbsp olive oil
12 ozs andouille sausage, sliced
1 large onion, chopped
1 large green bell pepper, cored, see...
2 celery stalks, diced
2 medium cloves garlic, peeled
5 ozs boneless, skinless chicken brea...
1/2 tsp cayenne pepper
½ tsps paprika
One 28-oz can diced tomatoes
One 8-oz can tomato sauce
1 large bay leaf
2 cups chicken or seafood stock
1 1/2 cup brown rice
¾ lb shrimp, peeled and deveined
4 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Brown Rice Penne With Eggplant

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LF

HF

Cooking Light
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10 Ingredients
1 (16-oz) package brown rice penne (o...
1 Tbsp olive oil
3 cups cubed eggplant (about 1 small)
1 cup finely chopped onion (about 1 m...
3 garlic cloves, minced
1 tsp salt
1/4 tsp crushed red pepper
1 (26-oz) jar fat-free pasta sauce (s...
1/3 cup finely chopped fresh basil
1 1/2 cups (6 ozs) preshredded Italia...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Curried Plum And Green Bean Stir-fry

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LF

V

Epicurious
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Cook time: 46 mins

13 Ingredients
1 cup long-grain brown rice
3/4 tsp salt (preferably kosher), div...
1 Tbsp vegetable oil
4 scallions, white and green parts se...
1 small hot red chile (like cayenne),...
1 Tbsp chopped ginger
1 Tbsp curry powder
1/4 tsp freshly ground black pepper
4 cups trimmed, halved green beans
3 plums, pitted and cut into small we...
1/2 red bell pepper, sliced
1/2 cup reduced-fat coconut milk
1/2 cup unsalted, roasted cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Mushroom Casserole Recipe

GF

V

LF

101 Cookbooks
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Cook time: 30 mins

10 Ingredients
1/2 lb Brown Mushrooms, cleaned and c...
1 large onion, well chopped
3 x cloves garlic, finely chopped
3 cups cooked brown rice, room temper...
2 large eggs
1 cup cottage cheese
1/2 cup sour cream
1/2 tsp fine grain sea salt
1/3 cup freshly grated Parmesan cheese
a bit x fresh tarragon, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Cheesy Chicken And Wild Rice Casserole

Pip & Ebby
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15 Ingredients
3 Tbsps of olive oil
1 medium yellow onion, chopped
4 stalks of celery, sliced
3 medium carrots, peeled and sliced
Meat from 1 Rotisserie chicken (shred...
2 cups prepared wild rice
2 cups prepared brown rice
Salt and pepper, to taste
4 Tbsps of butter
1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp pepper
2 cups of chicken broth
2 cups of shredded cheddar cheese
1-2 cups of shredded cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Chickpea-brown Rice Veggie Burger

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GF

V

Whole Living
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Cook time: 8 mins

12 Ingredients
2 cups cooked and drained chickpeas
1 cup cooked brown rice
1 shallot, minced
1 clove garlic, minced
2 Tbsps chopped fresh parsley
Coarse salt and pepper
1 large egg, whisked
2 Tbsps olive oil
Whole-grain mustard
Red onion, sliced, for garnish
Roasted red pepper, sliced, for garnish
Green-leaf lettuce, for wrapping
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Baked Brown Rice Risotto

V

LF

Gluten Free Goddess
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Cook time: 20 mins

6 Ingredients
2 1/2 - 3 cup cooked short grain brow...
1 1/2 cup chunky soup with vegetables...
Extra seasonings- anything your littl...
Toasted slivered almonds or pine nuts
Shaved Parmesan or crumbled goat chee...
Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Easy Beginner Curry

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LF

V

Oh She Glows
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12 Ingredients
1 heaping T of curry powder
1 t ginger (I didn’t have fresh so I...
1 28 oz can salt-free crushed tomatoe...
1 T coconut oil
2 cloves minced garlic
pinch of sea salt
pinch of ground cloves
pinch of celery seed
black pepper
1 cup uncooked brown rice
Frozen veggies
Shredded coconut and peanuts (optiona...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Low
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Teriyaki Tilapia With Herb Salad

DF

LF

Real Simple
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Cook time: 15 mins

8 Ingredients
1 cup brown rice
4 6-oz tilapia fillets
1/4 cup teriyaki sauce
1/4 cup fresh cilantro leaves
1/4 cup fresh mint leaves
2 scallions, thinly sliced
1 Tbsp fresh lime juice
1 tsp crushed red pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Tex-mex Brown Rice Chili

LC

Every Day with Rachael Ray
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Cook time: 1 hr 15 mins

12 Ingredients
5 Tbsps extra-virgin olive oil
1 lb ground turkey
Salt and pepper
1 onion, finely chopped
1 jalapeno chile, finely chopped
2 Tbsps chili powder
1 1/2 tsps ground cumin
1 1/2 tsps dried oregano
1 28 oz can crushed tomatoes with basil
1 12 oz bottle light beer
3/4 cup brown rice
Chopped cilantro, shredded cheddar ch...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Lentil + Brown Rice Salad

LF

HF

Bella Eats
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12 Ingredients
1 large carrot, peeled and diced finely
1 medium onion, diced finely
2 x cloves garlic, minced
1 tbsp olive oil
1-1/4 cup lentils
4-1/2 cup chicken or veggie broth, di...
1/4 cup fresh parsley, chopped
1 tbsp fresh thyme, chopped
zest of one large lemon
1 cup brown rice
salt and pepper
crumbled feta, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Chiles Rellenos

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LF

HF

Bella Eats
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10 Ingredients
6-8 medium-size poblano peppers
1 cup cooked brown rice
1/2 cup corn kernels, fresh or frozen
1/2 cup raw yellow onion
1/2 cup diced bell pepper
3 x roma tomatoes, seeds removed, diced
1 can black beans, drained
1/4 tsp cumin
salt and pepper to taste
1/2 cup shredded cheddar cheese, plus...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Apricot-glazed Pork Chops With Brown Rice-pecan Pilaf

GF

LC

Real Simple
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9 Ingredients
1 cup brown rice
1/2 cup pecans
2 tsps olive oil
4 bone-in pork chops (1 inch thick; a...
kosher salt and black pepper
1/2 cup apricot preserves
1 Tbsp balsamic vinegar
3 Tbsps chopped fresh dill
2 Tbsps unsalted butter, cut into sma...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Mangoes And Sticky Rice

GF

V

Nourished Kitchen
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Cook time: 40 mins

8 Ingredients
1 cup short grain brown rice
1 tbsp lime juice, coconut kefir or o...
14 oz full-fat coconut milk
1 tsp unrefined sea salt
up to 2 Tbsps unrefined whole cane sugar
1/4 cup coconut oil
1 x ripe mango, sliced thin
zest of 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Lentil Curry

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LF

HF

Whole Foods Market
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9 Ingredients
1 large tomato, chopped
3/4 cup plain nonfat yogurt
2 cloves garlic, finely chopped
1/2 cup chopped cashews
Salt to taste
1 1/2 Tbsps curry powder
2 cups uncooked brown rice
1 onion, chopped
1 cup lentils, rinsed and soaked over...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Vegetable Gumbo

DF

HF

Food Network
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13 Ingredients
3 Tbsps vegetable oil
3 Tbsps all-purpose flour
1 small onion, chopped
1 green bell pepper, chopped
2 stalks celery, chopped
3 cloves garlic, chopped
Kosher salt and freshly ground pepper
1 Tbsp soy sauce or Worcestershire sauce
1 tsp smoked paprika (preferably hot)
2 cups low-sodium vegetable broth
1 lb kale or Swiss chard, stemmed and...
1 10-oz package frozen black-eyed peas
brown rice, for serving (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Butternut Squash Risotto With Brown Rice

Food52
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11 Ingredients
2 cups butternut squash, roasted and...
2 cups short grain brown rice
1 yellow onion, medium
4-5 cups chicken stock
1 cup dry white wine
1 cup toasted walnuts, chopped
1/3 cup grated parmesan
1 Tbsp fresh sage, chopped
1 Tbsp fresh rosemary, chopped
1 Tbsp butter or olive oil
salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Rice And Bean Burger

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LF

Whole Living
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Cook time: 3 mins

13 Ingredients
2 1/2 cups diced onion
1 Tbsp minced garlic
Olive oil
3/4 tsp cumin
1 Tbsp tomato paste
1 1/2 cups cooked beans
1 cup cooked brown rice
Salt and pepper
Hot sauce
2 1/2 cups breadcrumbs
Yogurt
Lemon juice
Shredded mint
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Chicken And Rice

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LF

HF

The Dr. Oz Show
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9 Ingredients
2 lb boneless, skinless chicken breast
1-1/2 cup brown rice
1 15-oz. can of tomato sauce
Juice of 1 lime or lemon
2 tsps olive oil
1 cup water
salt and pepper to taste
1 16-oz package of frozen peas, thawed
2 tbsps fresh cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chimichurri Flank Steak With Black Beans And Brown Rice

DF

GF

LF

Self Magazine
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14 Ingredients
1/2 cup brown rice (makes 1 3/4 cups...
1 small clove garlic, halved
1/2 cup low-sodium nonfat chicken bro...
2 Tbsps cilantro
1 Tbsp cilantro, thinly sliced
1 1/2 Tbsps packed parsley
1 tsp balsamic vinegar
1/3 lb cooked flank steak (left over...
1/2 tsp extra light olive oil
1/2 celery stalk, finely chopped
2 Tbsps chopped onions
1 tsp taco seasoning
1/2 cup canned black beans, rinsed an...
2 large romaine leaves, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Turkey & Brown Rice Soup

LC

A Pretty Life
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11 Ingredients
8 cups of turkey stock (or chicken or...
salt (if necessary, adjust to taste)
pepper
1/2 cup uncooked brown rice
2-4 cups leftover turkey meat, shredd...
2 tbsp butter
2-3 carrots, chopped
2 celery sticks, chopped
1 onion, chopped
1/2 green pepper, chopped
1 1/2 cups peas
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Brown Rice Stir-fry With Coriander Omelette

V

BBC Good Food
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Cook time: 30 mins

14 Ingredients
1.0 tsp toasted sesame oil
small handful chopped coriander , plu...
2 carrots , finely sliced into sticks
200.0g brown basmati rice
150.0g pack shiitake mushrooms , sliced
2 tbsp chilli jam
3 garlic cloves , finely chopped
1 red pepper , finely sliced
thumb-size piece ginger , grated
1.0 tbsp sesame seeds , toasted
1 bunch spring onions , finely sliced...
3 eggs , beaten with a splash of skim...
1.0 tbsp rapeseed oil
2.0 tsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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