• 7 Ingredients
  • 2 cups / 14 oz / 400 g brown sus...
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  • 3 cups / 710 ml water
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  • 1/2 teaspoon fine grain sea salt
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  • 1/4 cup / 1.5 oz / 45 g sesame s...
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  • 3 tablespoons toasted almond sli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package of soba noodles*
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  • 2 medium red bell peppers, cut i...
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  • 5-6 tightly bunched broccoli ste...
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  • 1-2 tablespoons vegetable oil, f...
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  • 2 handfulls of cilantro, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup Egg Beaters® Original
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  • 1 bag (16 oz each) frozen stir-f...
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  • 1 teaspoon minced garlic
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  • 2 cups cooked brown rice, chilled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup brown and wild rice blend,...
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  • 1/3 cup feta cheese, crumbled
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon chopped fresh oregano
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 1/2 cups mixed vegetables, dic...
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons homemade mexican...
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  • 2 teaspoons soy sauce
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  • 1 cup cheddar cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 envelope Wish-Bone® House Ital...
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  • 1/2 cup I Can't Believe It's Not...
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  • 1 tsp. Dijon mustard
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  • 1 cup panko bread crumbs
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  • 2 lbs. flounder fillets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tsp Olive Oil
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  • 5 x chicken thighs, fat removed
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  • Sea salt and freshly cracked pep...
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  • Garlic powder, to taste
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  • General Tsao Stir Fry Sauce (or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup yellow onion, chopped
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  • 1 clove garlic, minced
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  • 1 tsp brown rice miso
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  • 2 cups veggie broth (make your o...
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  • Slurry made with 1 tsp arrowroot...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups instant brown rice
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  • 8 ounces raw shrimp (26-30 per p...
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  • 1 teaspoon canola oil
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  • 1 16-ounce bag frozen bell peppe...
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  • 8 ounces andouille sausage (see...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 envelope Wish-Bone® Italian Dr...
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  • 1/2 cup I Can't Believe It's Not...
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  • 2 lbs. uncooked medium shrimp, p...
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  • 1 lemon, sliced
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  • 1 Tbsp. chopped fresh parsley le...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 1 pound skinless, boneless chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 package (16 ounces) frozen sti...
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    +
  • 1 jar (16 ounces) Pace® Picante...
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  • 2 tablespoons hoisin sauce
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    +
  • 1 package (about 9 ounces) refri...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups instant brown rice
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    +
  • 8 ounces andouille sausage, (se...
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    +
  • 1 teaspoon canola oil
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    +
  • 1 16-ounce bag frozen bell peppe...
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    +
  • 8 ounces raw shrimp, (26-30 per...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium red bell pepper, diced
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  • 4 cloves garlic, minced
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  • 1 10-ounce package frozen veget...
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  • 1 tablespoon toasted sesame oil
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  • 2 tablespoons rice vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound beef Top Sirloin Boneles...
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    +
  • 3 tablespoons water
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    +
  • 4 cups fresh stir-fry vegetable...
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    +
  • 1/2 cup red bell pepper strips
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1 onion, halved and sliced
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    +
  • 1 pound frozen stir-fry vegetabl...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 9 cups vegetable broth
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  • ¼ cup nutritional yeast
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    +
  • 1 tsp yellow mustard
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  • 1 tbsp tamari
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    +
  • 3 large garlic cloves, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 3/4 cups water
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  • 1 box (10 oz.) frozen cooked win...
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  • 1 Tbsp. olive oil
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    +
  • 1 lb. boneless, skinless chicken...
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    +
  • 1 large red bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 pound boneless pork shoulder r...
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    +
  • Sea salt and freshly cracked bla...
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    +
  • 1/4 cup mild olive oil
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  • 4 1/2 cups hard cider or white wine
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    +
  • 2 small winter squash, such as b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon flour
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  • 2 teaspoons garam masala
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    +
  • 1 teaspoon curry powder (your ch...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon black pepper, fresh...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups refrigerated prechopp...
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    +
  • 1 cup refrigerated prechopped onion
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    +
  • 1 (16-ounce) can dark red kidney...
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    +
  • 1 (1.25-ounce) package 40%-less-...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cup chicken breast
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    +
  • 3/4 cup roasted peanuts
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    +
  • 2 tsp beaten egg or egg white
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    +
  • 3 tsp corn flour or cornstarch
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    +
  • pinch of salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup chicken broth
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    +
  • 1/4 cup fresh orange juice
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 14-16oz. can white beans (butter...
    -
    +
  • 3/4 cup brown rice, cooked + lig...
    -
    +
  • 2 Tbsp tahini
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    +
  • 3 Tbsp lemon juice
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    +
  • 1 1/2 tsp Jerk Spice mix (Cajun...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups frozen broccoli stir-...
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    +
  • 1 cup frozen shelled edamame (gr...
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    +
  • Cooking spray
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    +
  • 1/2 cup egg substitute
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    +
  • 2 teaspoons dark sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all

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