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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup long-grain brown rice
  • 3/4 tsp salt (preferably kosher), div...
  • 1 Tbsp vegetable oil
  • 4 scallions, white and green parts se...
  • 1 small hot red chile (like cayenne),...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 5 Tbsps extra-virgin olive oil
  • 1 lb ground turkey
  • Salt and pepper
  • 1 onion, finely chopped
  • 1 jalapeno chile, finely chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • Peanut oil and ghee
  • 1 small red onion
  • a few green onions
  • 1 very small spicy pepper, or to taste
  • 2 cups broccoli, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb Salmon steaks
  • 3 cup brown rice - Cooked
  • 3/4 cup Artichoke hearts
  • 1 cup Pineapple chunks - Unsweetened...
  • 1/2 tsp Curry powder or Cumin to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 15 Ingredients
  • 3 Tbsps of olive oil
  • 1 medium yellow onion, chopped
  • 4 stalks of celery, sliced
  • 3 medium carrots, peeled and sliced
  • Meat from 1 Rotisserie chicken (shred...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1/2 cup brown rice
  • 2 salmon fillets (5-6 ozs each)
  • 2 sprigs rosemary
  • 1/4 cup lemon juice
  • salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup brown rice
  • 4 6-oz tilapia fillets
  • 1/4 cup teriyaki sauce
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup fresh mint leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups butternut squash, roasted and...
  • 2 cups short grain brown rice
  • 1 yellow onion, medium
  • 4-5 cups chicken stock
  • 1 cup dry white wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 cup Chicken
  • -1 handful Cherry Tomato
  • 2 cup brown rice - cooked
  • 4 oz cheddar - Shredded
  • 2 cup chili
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 package frozen Asian stir-fry veget...
  • 2 packages frozen tempura shrimp*
  • 1 Tbsp extra virgin olive oil*
  • Steamed white or brown rice
  • 1/3 cup prepared soy ginger sauce, pl...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6-8 medium-size poblano peppers
  • 1 cup cooked brown rice
  • 1/2 cup corn kernels, fresh or frozen
  • 1/2 cup raw yellow onion
  • 1/2 cup diced bell pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1 onion chopped
  • 1 cup(s) carrots chopped
  • 1 cup(s) celery chopped
  • 1/2-1 cup(s) brown ride
  • 1/2-1 cup(s) brown lentils rinsed and...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb ground turkey
  • 1 cup cooked quinoa or brown rice
  • 1/2 tsp garlic salt
  • Fresh Ground pepper
  • 1/2 cup bleu cheese
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • 1 cup short grain brown rice
  • 1 tbsp lime juice, coconut kefir or o...
  • 14 oz full-fat coconut milk
  • 1 tsp unrefined sea salt
  • up to 2 Tbsps unrefined whole cane sugar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups brown rice
  • 3 1/2 cups water
  • 1 chicken bouillon (I used Knorr)
  • 5 links raw sweet Italian chicken or...
  • 2 tbsp olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/2 lb ground beef
  • 1/2 cup cooked brown rice
  • 1 carrot, shredded
  • 1 stalk celery, finely chopped
  • 1/2 cup frozen chopped spinach, thawe...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup chopped cauliflower
  • 1 tsp curry powder
  • 1/2 cup canned crushed no-salt-added...
  • 1/2 cup canned kidney beans, rinsed a...
  • 1/4 cup frozen peas, thawed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 20 Ingredients
  • 2 Chinese eggplant cut into 1 inch pi...
  • 1 acorn squash cut into rings
  • 1 large sweet potato cut into 1 inch...
  • 1 cup small potatoes (I used red, pur...
  • can of bamboo shoots
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 3 oz shrimp (3 PPVs)
  • 1 cup brown rice (5 PPVs)
  • Vegetables (0 PPVs)
  • 1 tsp oil (1 PPV)
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups plum tomatoes, diced
  • 1 cup artichoke hearts, drained and c...
  • 1 cup chicken broth
  • 1 medium purple onion, chopped
  • 1/4 cup capers, drained
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 2 cups cooked brown rice (or white, i...
  • 1 lb tenderloin steak, thinly sliced...
  • 1 Tbsp cornstarch
  • 2 tsps vegetable oil
  • 12 ozs snap peas, strings removed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 4 beef eye round steaks, cut 3/4 to 1...
  • 1/2 cup prepared kung pao or Szechuan...
  • 1/2 cup water
  • 1/4 tsp crushed red pepper
  • 1 package (16 ozs) frozen Asian veget...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 1 (4-oz) fillet wild salmon
  • Coarse salt and pepper
  • 1/2 cup cooked brown rice
  • Fresh chopped herbs, such as dill, pa...
  • Lemon zest, for garnish
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1/2 lb ground lamb or chicken
  • 1/2 cup cooked white or brown rice
  • 1/4 cup plain yogurt
  • 1/2 tsp ground cumin (eyeball it)
  • Pinch of allspice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup quick-cooking brown rice
  • canola oil, for the grill
  • 2 Tbsps hoisin sauce
  • 1 tsp sriracha or other hot pepper sauce
  • 1 1/2 lbs skirt steak, cut into 4 pieces
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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