• 10 Ingredients
  • 1/2 lb Brown Mushrooms, cleaned...
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  • 1 large onion, well chopped
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  • 3 x cloves garlic, finely chopped
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  • 3 cups cooked brown rice, room t...
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 can of drained black beans
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  • 1 cup of cooked brown rice
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  • 3 cloves of crushed garlic
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  • 1 diced onion
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  • 1/4 cup of chopped, fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • Scant 2/3 cup short-grain brown...
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  • 1 cup plus 1 teaspoon water
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  • 2 teaspoons soy sauce
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  • 2 tablespoons seasoned rice vine...
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  • 1 teaspoon wasabi powder**
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 1/2 - 3 cup cooked short grain...
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  • 1 1/2 cup chunky soup with veget...
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  • Extra seasonings- anything your...
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  • Toasted slivered almonds or pine...
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  • Shaved Parmesan or crumbled goat...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup brown rice
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  • 4 6-ounce tilapia fillets
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  • 1/4 cup teriyaki sauce
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  • 1/4 cup fresh cilantro leaves
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  • 1/4 cup fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons coconut or vegetab...
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  • 1 pound large shrimp, peeled and...
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  • 1 large shallot, thinly sliced
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  • 1 serrano pepper, thinly sliced
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  • 1 cup julienned or thinly sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 1 red onion, med-large in size,...
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  • 1 cup non-dairy milk (lowfat coc...
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  • 2 tsp curry powder
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  • 1/3 cup peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb Salmon steaks
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  • 3 cup brown rice - Cooked
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  • 3/4 cup Artichoke hearts
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  • 1 cup Pineapple chunks - Unsweet...
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  • 1/2 tsp Curry powder or Cumin to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 to 1 1/2 pounds boneless skinl...
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1 to 1 1/4 cups chicken stock, d...
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  • 2 teaspoons chili powder
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  • 2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • Two chicken breasts
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  • about 1.5 cups of sauce
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  • 1/2 a cup of chicken broth
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  • about 3 tbsp of ketchup
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  • a cup of cranberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ cup uncooked short-grain brown...
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  • ¼ cup uncooked sweet brown rice
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  • ½ cup unroasted pecans
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  • ½ cup unroasted walnuts
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  • ½ unroasted sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup sugar snap peas
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  • 6-8 large shrimp, peeled
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  • 1 cup cooked brown rice
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  • 1 cup watercress leaves
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  • 1/2 cup green apple, cut into ma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 16 ounces cooked quinoa
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  • 16 ounces cooked brown rice
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  • 4 cups/32 ounces roasted asparag...
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  • 4 cups/32 ounces roasted broccol...
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  • 4 cups/32 ounces roasted caulifl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 (4-ounce) fillet wild salmon
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  • Coarse salt and pepper
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  • 1/2 cup cooked brown rice
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  • Fresh chopped herbs, such as dil...
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  • Lemon zest, for garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • short grain brown rice
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  • 2 tbsp light olive or canola oil
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  • 1 tsp each: curry powder, cumin...
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  • 1/2 tsp cayenne or chipotle pepp...
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  • 1 x red onion, sliced or diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 cup Chicken
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  • -1 handful Cherry Tomato
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  • 2 cup brown rice - cooked
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  • 4 oz cheddar - Shredded
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  • 2 cup chili
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 pieces cod fillets, skinned &...
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  • 1/4 cup light miso paste
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  • 1/4 cup Japanese rice wine vinegar
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  • 1/4 cup light brown sugar
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  • 3 x stripes of rind off 1 orange
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 red bell peppers (with flat bo...
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  • 1 cup left-over cooked brown rice
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  • 2 cups leftover crock pot picadillo
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  • 1/3 cup water
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  • 1/3 cup reduced fat shredded che...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large tomato, chopped
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  • 3/4 cup plain nonfat yogurt
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  • 2 cloves garlic, finely chopped
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  • 1/2 cup chopped cashews
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  • Salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 pounds chicken breast (bon...
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  • 1 cup yellow onion
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  • 1 cup celery
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  • 1 cup carrot
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  • 1 cup brown rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Cups uncooked brown rice
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  • 8 oz cooked wild rice (I get it...
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  • 1 ½ Cups cooked shredded chicken...
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  • 3.5 oz package of crumbled feta...
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  • 10 oz package of grape tomatoes,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup brown lentils, sorted and...
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  • 4 cups water
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  • 1 cup brown rice, rinsed
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  • 4 tbsp vegetarian chicken broth...
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  • 4 thin slices fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium yellow onion, finely diced
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  • 3 garlic cloves
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  • 1/2 teaspoon cumin
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  • 1 16-ounce jar medium salsa (I l...
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  • 1/4 cup roughly chopped cilantro...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package Jennie O Hot Italian T...
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  • 1 large onion, diced
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  • 1 large red bell pepper, diced
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  • 1 large green bell pepper, diced
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  • 2 large zucchinis, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all