Dinner Brown Rice Mustard Recipes

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Chickpea-brown Rice Veggie Burger

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Whole Living
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Cook time: 8 mins

12 Ingredients
2 cups cooked and drained chickpeas
1 cup cooked brown rice
1 shallot, minced
1 clove garlic, minced
2 Tbsps chopped fresh parsley
Coarse salt and pepper
1 large egg, whisked
2 Tbsps olive oil
Whole-grain mustard
Red onion, sliced, for garnish
Roasted red pepper, sliced, for garnish
Green-leaf lettuce, for wrapping
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Butternut Squash Curry

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Whole Living
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Cook time: 31 mins

15 Ingredients
2 medium butternut squashes (about 2...
1 large onion, cut into large chunks
4 garlic cloves
3 cups plus 1 Tbsp water
1 Tbsp vegetable oil
1 tsp mustard seeds
1 tsp fennel seeds
1/4 tsp ground coriander
1 two-inch piece fresh ginger, peeled...
2 Tbsps tomato paste
2 tsps coarse salt
1/4 tsp crushed red-pepper flakes
2 cups cooked brown rice, for serving
Fresh cilantro, for serving
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Brown Rice Jambalaya-ish

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Food52
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23 Ingredients
1 lb fresh shrimp (you can also use...
2 links andouille sausage. If you p...
3 boneless, skinless chicken thighs...
1 - 2 Tbsps olive oil
1 nice large onion, diced
2 stalks celery, diced
2 fat garlic cloves, minced
1 tsp Turkish red pepper paste (I u...
2 Tbsps Cajun spice mix (see below)
2 tsps flour
2.5 cups low or no sodium added chi...
1 can (14.5) ozs) diced, fire-roast...
1 cup medium grain brown rice or me...
3 - 4 scallions, sliced
1.5 Tbsps paprika
1.5 Tbsps onion powder
1.5 Tbsps garlic powder
2 tsps kosher salt
1 tsp chili powder
1 tsp tried thyme
1 tsp dried oregano
1 tsp black pepper
1/4 tsp dry mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Turkey Bacon & Bleu Cheese Sliders

Cheeky Kitchen
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12 Ingredients
1 lb ground turkey
1 cup cooked quinoa or brown rice
1/2 tsp garlic salt
Fresh Ground pepper
1/2 cup bleu cheese
2 Tbsps bacon bits
1 cup baby arugula
2 Tbsps honey
2 Tbsps spicy brown mustard
2 Tbsps barbecue sauce
4 Tbsps vegan mayonnaise
12 mini slider rolls
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Pork Chops With Mustard Glazed Apple And Onion

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Southern Living
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Cook time: 28 mins

10 Ingredients
4 (1/2-inch-thick) boneless pork loin...
1 tsp salt
1 tsp pepper
2 Tbsps vegetable oil
1 medium onion, halved and thinly sliced
2 garlic cloves, minced
1 large Granny Smith apple, peeled an...
1/2 cup honey mustard
1/2 cup apple cider
Hot cooked brown rice (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Blanket Stew In A Gravy Broth

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Oh She Glows
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22 Ingredients
9 cups vegetable broth
¼ cup nutritional yeast
1 tsp yellow mustard
1 tbsp tamari
3 large garlic cloves, minced
1 tbsp cornstarch or arrowroot powder
2 tbsp tahini
1.5 tbsp balsamic vinegar
1.5 tbsp blackstrap molasses
½ tsp agave nectar (optional)
2 tbsp olive oil
2 small potatoes, peeled and chopped
1/2 acorn squash, peeled and chopped...
1 large can of corn, drained and rinsed
1 large tomato, chopped
1 large red onion, chopped
3 stalks of celery, chopped
3 carrots, peeled and chopped (I didn...
1/2 cup uncooked brown rice, rinsed
1/2 cup uncooked lentils, rinsed
Optional spices to stir in: 1/2 tsp c...
Black pepper and sea salt, as necessary
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Baked Flounder Gratin With Brown Rice

I Can't Believe It's No...
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Cook time: 15 mins

6 Ingredients
1 envelope Wish-Bone® House Italian D...
1/2 cup I Can't Believe It's Not Butt...
1 tsp. Dijon mustard
1 cup panko bread crumbs
2 lbs. flounder fillets
4 cups hot cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
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Ginger Bbq Pork Or Chicken Stir-fry

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Every Day with Rachael Ray
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15 Ingredients
2 1/2 cups chicken stock
3 Tbsps vegetable oil
1 cup brown rice
1/4 cup ginger preserves
1/4 cup hoisin sauce
2 Tbsps tamari (dark soy sauce)
1 Tbsp hot pepper sauce or Chinese mu...
1 1/2 lbs skinless, boneless pork or...
Salt and pepper
1 large red bell pepper, thinly sliced
1 large onion, thinly sliced
2 cloves garlic, grated or finely cho...
1/3 cup sliced almonds, toasted (a ge...
2 scallions, thinly sliced
1/2 green apple, chopped (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Salmon With Honey Mustard Pan Sauce And Festive Brown Rice

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What's Cooking Kris
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Cook time: 45 mins

16 Ingredients
2 T olive oil
2 T unsalted butter
2 T Whole Grain Dijon mustard
a few grinds of black pepper
1 lb salmon filets
1 T honey
1/2 c. water
1/2 onion diced very fine
1 garlic clove chopped very fine
drizzle of oil oil
1 T fresh parsley chopped (optional)
fresh jalapeno diced very fine (optio...
1 T Better Than Bouillon chicken base
2 cups water
1 cup brown rice (or white rice)
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Macaroni And Cheese

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Tea and Cookies
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12 Ingredients
2 tbsp unsalted butter
1 cup fresh bread crumbs
0 pinch salt
2 large eggs
1 x (12-oz) can evaporated milk
1/4 tsp hot red pepper sauce
2 tsp salt
1/4 tsp ground black pepper
1 tsp dry mustard, dissolved in 1 tsp...
1/2 lb elbow macaroni (use brown rice...
4 tbsp unsalted butter
12 oz sharp cheddar cheese, grated (a...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Cali Veggie Burger Sliders With Carrot Sunshine Slaw

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Healthy Happy Life
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19 Ingredients
1 1/2 cups shredded carrots
1/4 cup California organic raisins
1/3 cup California salted/roasted pis...
3 Tbsp Vegenaise
2 Tbsp sweet onion, chopped
1 Tbsp maple syrup
1/4 cup pineapple cubes
pepper to taste
optional: splash of apple cider vineg...
2 cups cooked brown rice
1 1/2 cups garbanzo beans, canned/dra...
3 Tbsp tahini sauce (I used Trader Jo...
2 tsp maple syrup
1/2 cup canned corn, drained
1/2 tsp garlic salt
1/8 tsp ground black pepper
3-6 Tbsp flour (or combo of flour/nut...
vegan slider buns (mine are from Trad...
burger toppings: mustard, vegan mayo,...
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Nutrition by Foodily 95% match
Calories per gram: 1.8
Total fat: Low
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Three-grain Casserole

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This Mama Cooks!
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Cook time: 1 hr

11 Ingredients
3 Tbsps olive oil
8 ozs button mushrooms, cleaned, trim...
1/2 cup finely diced yellow onion (1...
1 clove garlic, minced
2 to 3 cups coarsely chopped greens (...
1/2 cup uncooked pearl barley
1/4 cup uncooked brown rice
1/4 cup uncooked bulgur
11/4 cups vegetable or chicken stock
2 Tbsps soy sauce
1/2 cup crumbled goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spicy Grilled Lemon Chicken

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Food Network
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19 Ingredients
1 1/2 lbs bone-in chicken breast with...
1 Tbsp canola oil, plus more for gril...
1 tsp crushed red pepper flakes
Kosher salt and freshly ground black...
1 Tbsp chopped fresh parsley leaves
1 Tbsp chopped fresh thyme leaves
2 lemons, zested and juiced, juice re...
1 cup chicken broth
Kosher salt
2 cups brown rice
1/2 red onion, chopped
2 stalks celery, chopped
1 carrot, shredded
1/2 (8-oz) package sliced mushrooms,...
Reserved lemon juice from Spicy Gril...
1 Tbsp brown mustard
1 Tbsp canola oil
Freshly ground black pepper
1 tsp chopped fresh thyme leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Karina's Kicked Up Baked Mac And Cheese

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Gluten Free Goddess
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Cook time: 45 mins

14 Ingredients
12 oz dry penne or macaroni pasta- we...
4 tbsp chopped pickled jalapeños, to...
2 tbsp light olive oil or butter
2 tbsp sweet rice flour (or all-purpo...
2 1/2 cup Milk
1 1/2 cup shredded aged sharp or mell...
3/4 cup small curd cottage cheese
1/2 tsp Sea Salt
1/2 tsp Dijon or honey mustard
1/4 tsp freshly grated nutmeg
2 tbsp dry sherry or white wine, to t...
1 cup Crunchy Gluten-Free "Bread" Cru...
12 x grape tomatoes, halved
A sprinkle of dried basil and parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Lamb Curry With Pear Chutney, Brown Rice, And Okra

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Leite's Culinaria
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24 Ingredients
1 Tbsp whole coriander seeds
1/2 tsp hot red-pepper flakes
2 tsps black peppercorns
1/2 tsp whole cloves
1 tsp mustard seeds
1 Tbsp ground cumin
2 tsps ground turmeric
1 tsp ground cinnamon
2 Tbsps unsalted butter
3 lbs lamb leg meat, as lean as possi...
1 tsp salt
1/3 cup curry seasoning mixture (see...
2 Tbsps all-purpose flour
1 cup diced (1/4-inch) onions
1 cup dry white wine
2 cups water
1 1/2 cups coarsely chopped tomato fl...
1 lb apples (about 3), unpeeled, stem...
6 cloves garlic, peeled, crushed, and...
2 bananas, peeled and sliced (1 1/2 c...
Mint leaves
Pear Chutney
brown rice
Okra
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Nutrition by Foodily 96% match
Calories per gram: 1.6
Total fat: High
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Baked Salmon I

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 22 mins

9 Ingredients
1 cup brown rice
1 lb salmon fillet
1/4 cup orange juice
1 tsp dried basil
2 1/2 cups water
1 tsp dried dill weed
1 tsp dry mustard
1 tsp lemon pepper
1 tsp dried rosemary
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Cheeseburger Pepper Cups

AllRecipes.com
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Site rating: 5 stars
Cook time: 57 mins

12 Ingredients
4 medium sweet red, yellow or green p...
1 Tbsp Worcestershire sauce
1 (6 oz) can tomato paste
2 Tbsps ketchup
1 cup shredded Cheddar cheese
1/4 tsp pepper
1/4 cup finely chopped onion
2 cups cooked brown rice
1/2 lb ground beef
1 cup vegetable broth
1 Tbsp spicy brown mustard
1/2 tsp garlic salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Maple Pork-and-vegetable Stew

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Cooking Light
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Cook time: 1 hr 21 mins

17 Ingredients
1 Tbsp olive oil
1 (1 1/2-lb) boned pork loin roast, c...
2 cups diced onion
1 (8-oz) package mushrooms, quartered
1 3/4 cups (1/8-inch) diagonally slic...
3/4 cup diced red bell pepper
2 Tbsps maple syrup
1 tsp dried rubbed sage
1/4 tsp salt
1/4 tsp black pepper
1 (16-oz) can fat-free, less-sodium c...
1 (12-oz) bottle beer
2 Tbsps cornstarch
1 Tbsp red wine vinegar
1 Tbsp country-style Dijon mustard
8 cups hot cooked brown rice
Sage sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Wild Rice Casserole

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Glutton for Life
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Cook time: 1 hr 8 mins

12 Ingredients
2 large eggs
1 cup cottage cheese
1/2 cup sour cream
1 tsp Dijon mustard
fine-grain sea salt
1 Tbsp extra-virgin olive oil or unsa...
8 ozs cremini mushrooms
1 large yellow onion, finely chopped
3 cloves garlic, finely chopped
3 cups cooked wild rice and/or brown...
1/3 cup freshly grated Gruyere cheese
1 tsp chopped fresh tarragon or thyme
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Slow- Cooker Italian- Style Turkey Meat Loaf

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Prevention
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Cook time: 4 hrs

10 Ingredients
1 lb lean ground turkey
1 medium onion, finely chopped
1/2 cup fresh, soft whole wheat bread...
1/2 cup sliced mushrooms
1 egg
1 Tbsp dijon mustard
1 Tbsp Penzeys Spices Pizza Seasoning
2 cups marinara sauce
1/2 cup reduced-sodium chicken broth
2 cups brown rice, cooked
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Ginger Bbq Pork Or Chicken Stir Fry

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LC

Rachael Ray
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15 Ingredients
2 1/2 cups chicken stock
3 Tbsps vegetable oil
1 cup brown rice
1/4 cup ginger preserves
1/4 cup hoisin sauce
2 Tbsps tamari (dark soy sauce)
1 Tbsp hot pepper sauce or Chinese mu...
1 1/2 lbs skinless, boneless pork or...
Salt and pepper
1 large red bell pepper, thinly sliced
1 large onion, thinly sliced
2 cloves garlic, grated or finely cho...
1/3 cup sliced almonds, toasted (a ge...
2 scallions, thinly sliced
1/2 green apple, chopped (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Cheeseburger Casserole

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Skinny Taste
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12 Ingredients
2 cups (6 oz) uncooked rotini pasta (...
2 tsp oil
1 1/2 cups onions, finely chopped
1 garlic clove, finely chopped
1 lb lean ground beef (95% lean)
3/4 tsp salt
1/2 tsp black pepper
2 tbsp tomato paste
28 oz diced tomatoes
2 tbsp Dijon mustard
2 cups reduced fat grated cheddar cheese
1/4 cup chopped dill pickles
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Picante Chicken

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Prevention
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Cook time: 3 hrs

7 Ingredients
1 lb boneless, skinless chicken breas...
8 ozs sliced mushrooms
1 can (2.25 ozs) sliced black olives,...
1 jar (8 ozs) picante sauce
2 cups low-sodium chicken broth
2 Tbsps yellow mustard
2 cups hot cooked long-grain brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Veggie Burgers

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Oxmoor House
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Cook time: 1 hr 12 mins

11 Ingredients
1 (19-oz) can chickpeas (garbanzo bea...
1 cup sliced green onions
2/3 cup (2 2/3 ozs) freshly grated Pa...
1/2 tsp salt
1 (8-oz) can cut green beans, drained
1 Tbsp lemon pepper seasoning
1 garlic clove, minced
1 cup cooked brown rice
Cooking spray
6 whole wheat hamburger buns
Ketchup, mustard, pickles, onion slic...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Creamy Indian Lentils And Rice

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HF

Cooking Light
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Cook time: 1 hr 11 mins

11 Ingredients
1 Tbsp vegetable oil
2 cups thinly sliced onion
1 cup uncooked long-grain brown rice
1 Tbsp curry powder
2 tsps mustard seeds
1 tsp salt
1/2 tsp black pepper
4 cups water
1 cup dried lentils
1 cup chopped fresh cilantro
1/2 cup low-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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