Dinner Brown Rice Kosher Salt Recipes

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Peanut-squash Stew

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Cook time: 52 mins

16 Ingredients
1 cup brown rice
2 Tbsps peanut oil
2 yellow onions, finely chopped (abou...
1 Tbsp grated fresh ginger
1 small green serrano chili, finely c...
3 cloves garlic, finely chopped
2 tsps kosher salt
1 tsp ground cumin
4 cups vegetable broth
1 28-oz can tomato puree (2 1/2 cups)
1/2 cup smooth peanut butter
1 medium acorn squash - peeled, seede...
2 Tbsps brown sugar
2 16-oz cans black-eyed peas, rinsed
1 cooked chicken breast, shredded (op...
2 Tbsps chopped roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Brown Rice Jambalaya-ish

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Food52
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23 Ingredients
1 lb fresh shrimp (you can also use...
2 links andouille sausage. If you p...
3 boneless, skinless chicken thighs...
1 - 2 Tbsps olive oil
1 nice large onion, diced
2 stalks celery, diced
2 fat garlic cloves, minced
1 tsp Turkish red pepper paste (I u...
2 Tbsps Cajun spice mix (see below)
2 tsps flour
2.5 cups low or no sodium added chi...
1 can (14.5) ozs) diced, fire-roast...
1 cup medium grain brown rice or me...
3 - 4 scallions, sliced
1.5 Tbsps paprika
1.5 Tbsps onion powder
1.5 Tbsps garlic powder
2 tsps kosher salt
1 tsp chili powder
1 tsp tried thyme
1 tsp dried oregano
1 tsp black pepper
1/4 tsp dry mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Mushroom-brown Rice Risotto

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13 Ingredients
1 1/2 tsps kosher salt, divided
1 cup short-grain brown rice
1/2 cup dried porcini mushrooms (abou...
3 cups hot water
2 Tbsps olive oil, divided
1 lb button or cremini mushrooms, sliced
3 cups (1-inch) cut green beans
1/2 tsp black pepper, divided
1/2 cup chopped shallots
1/2 cup white wine
2 ozs Parmigiano-Reggiano cheese, gra...
1/4 cup chopped fresh flat-leaf parsley
2 tsps chopped fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Curried Chickpea Stew With Brown Rice Pilaf

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Cook time: 1 hr 30 mins

23 Ingredients
1 Tbsp canola oil
1 cup finely chopped onion
1 cup uncooked brown rice
1/2 tsp ground turmeric
3 cardamom pods, crushed
1 (3-inch) cinnamon stick
1 garlic clove, minced
1 2/3 cups water
1 bay leaf
2 cups chopped onion
1 Tbsp grated peeled fresh ginger
1 tsp ground cumin
1 tsp ground coriander
3/4 tsp ground turmeric
1/4 tsp ground red pepper
4 garlic cloves, minced
2 1/2 cups water
1 cup diced carrot
1/4 tsp kosher salt
1 (15-oz) can chickpeas (garbanzo bea...
1 (14.5-oz) can fire-roasted crushed...
1/2 cup plain nonfat yogurt
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Brown Rice And Greens Soup With Turkey Sausage

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Bon Appetit
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14 Ingredients
3 Tbsps olive oil
1/2 lb ground turkey sausage
1 onion, finely chopped
1 medium carrot, chopped
1 celery stalk, chopped
2 garlic cloves, finely chopped
1 1/2 tsps cumin seeds
1/2 tsp crushed red pepper flakes
10 cups low-salt vegetable or chicken...
1 cup long- or short-grain brown rice
1/2 lb spinach, roughly chopped
1/2 lb Swiss chard or kale, center ri...
kosher salt
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Empty The Freezer Gumbo

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Andrea's Recipes
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Cook time: 2 hrs 40 mins

25 Ingredients
1 Tbsp plus 1/2 cup vegetable oil
1 lb smoked sausage, such as andouill...
4 lbs chicken thighs, skin removed (W...
1 Tbsp Essence (recipe below) or othe...
1 cup unbleached all-purpose flour
2 cups chopped onions
1 cup chopped celery
1 cup chopped bell peppers
1 tsp kosher salt
1/4 tsp cayenne
3 bay leaves
9 cups chicken stock or canned low-so...
1/2 cup chopped green onions
2 Tbsps chopped parsley leaves
1 Tbsp filé powder
cooked brown rice
hot sauce
2-1/2 Tbsps paprika
2 Tbsps salt
2 Tbsps garlic powder
1 Tbsp black pepper
1 Tbsp onion powder
1 Tbsp cayenne pepper
1 Tbsp dried oregano
1 Tbsp dried thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Cajun Chicken And Rice

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Real Simple
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Cook time: 23 mins

11 Ingredients
1 cup brown rice
2 Tbsps olive oil
1 small onion, sliced
2 cloves garlic, sliced
1 bay leaf
1 14.5-oz can diced tomatoes
2 cups frozen cut okra
1 cup frozen corn
1/4 tsp cayenne pepper
kosher salt and black pepper
1 1/2 cups shredded rotisserie chicken
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Vegetable Gumbo

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Food Network
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13 Ingredients
3 Tbsps vegetable oil
3 Tbsps all-purpose flour
1 small onion, chopped
1 green bell pepper, chopped
2 stalks celery, chopped
3 cloves garlic, chopped
kosher salt and freshly ground pepper
1 Tbsp soy sauce or Worcestershire sauce
1 tsp smoked paprika (preferably hot)
2 cups low-sodium vegetable broth
1 lb kale or Swiss chard, stemmed and...
1 10-oz package frozen black-eyed peas
brown rice, for serving (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Apricot-glazed Pork Chops With Brown Rice-pecan Pilaf

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9 Ingredients
1 cup brown rice
1/2 cup pecans
2 tsps olive oil
4 bone-in pork chops (1 inch thick; a...
kosher salt and black pepper
1/2 cup apricot preserves
1 Tbsp balsamic vinegar
3 Tbsps chopped fresh dill
2 Tbsps unsalted butter, cut into sma...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Stir-fried Soba Noodles With Vegetables And Tofu

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Pamela Salzman
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16 Ingredients
12 ozs soba noodles (either wheat/buc...
Pinch of kosher salt
2 tsps toasted sesame oil
14 oz package of firm or extra-firm t...
1 tsp arrowroot or cornstarch, prefer...
4 tsps Chinese rice wine or dry sherry
2 Tbsps shoyu or tamari
1 Tbsp water
¼ tsp red pepper flakes (optional)
2 garlic cloves, crushed
2 quarter-size pieces of peeled fresh...
4 scallions, white and green parts sl...
sea salt to taste
2 Tbsps unrefined peanut or coconut oil
3 cups thinly sliced Napa cabbage or...
4 ozs (about 2 cups) fresh shiitake m...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Brown Rice Bowl With Turkey

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My Recipes
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11 Ingredients
1 1/3 cups dry short-grain brown rice
1/2 tsp kosher salt, divided
3 cups low-sodium chicken broth, divided
1 (2-lb) bone-in turkey breast
1 Tbsp olive oil
1/2 tsp freshly ground black pepper
1 Tbsp low-sodium soy sauce, divided
4 cups baby spinach
1 bunch scallions, chopped
1 Tbsp toasted sesame oil
1 Tbsp toasted sesame seeds, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Lentil Burgers

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Bon Appetit
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11 Ingredients
8 portobello mushroom caps, stemmed,...
3 Tbsps extra-virgin olive oil
1/3 cup finely chopped onion
1/4 cup finely chopped celery
2 garlic cloves, finely chopped
1 cup red lentils
2 cups low-salt chicken broth
2 cups cooked short-grain brown rice
kosher salt and freshly ground black...
Freshly squeezed lemon juice
Toppings: baby arugula, avocado slice...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Brown-rice Veggie Burgers

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Food & Wine
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10 Ingredients
1 packed cup cooked brown rice (8 1/2...
1/2 cup shredded Monterey Jack cheese
1 chipotle in adobo
kosher salt
1 large poblano chile (about 5 ozs),...
2 scallions, thinly sliced
1/2 cup frozen peas, thawed
1/4 cup salted roasted pumpkin seeds...
Vegetable oil, for brushing
Warmed pocket pitas, lettuce, tomato...
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Nutrition by Foodily 90% match
Calories per gram: 2.4
Total fat: Med
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Brown Rice, Lentil, And Spinach Soup

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Saveur
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13 Ingredients
1/2 lb. sweet Italian sausage
Heat 1/4 cup extra-virgin olive oil
2 carrots, finely chopped
2 ribs celery, finely chopped
1 large yellow onion, finely chopped
1 tsp. cumin seeds,
1/2 tsp. dried thyme
1 dried chile de Ã¡rbol
12 cups chicken broth
1 cup long-grain brown rice, rinsed
3/4 cup brown lentils, rinsed
kosher salt and freshly ground black...
1/2 lb. spinach, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Chicken With Mushrooms And Tomato

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Real Simple
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Cook time: 22 mins

10 Ingredients
1 4-oz boneless, skinless chicken breast
1/4 tsp kosher salt
1/4 tsp black pepper
2 tsps olive oil
1/4 yellow onion, thinly sliced
4 ozs button mushrooms, quartered
1 clove garlic, thinly sliced
1 medium tomato, diced
1/4 cup fresh flat-leaf parsley, chopped
1/2 cup cooked brown rice (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Chicken And Brown Rice With Chorizo

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Turntable Kitchen
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14 Ingredients
bone-in, skin-on chicken parts: 2 bre...
kosher salt and pepper, to taste
2 Tbsps of olive oil
1/3 cup of chorizo, cut into 1 inch s...
1-2 bay leaves
1-2 tsps of dried oregano (to taste)
1/2 tsp of crushed red pepper flakes
4 cloves of garlic, crushed
1 small onion, thinly sliced
1 1⁄2 cups of brown rice
1⁄2 cup of white wine
2 red peppers, cut into strips and ro...
3 cups of chicken broth
3/4 cup of frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Caramelized Onion And Beef Loco Moco Recipe

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Food Republic
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Cook time: 35 mins

12 Ingredients
3 Tbsps canola oil
3 large onions, sliced 1/4-inch thick
kosher salt and freshly ground black...
1 1/2 lbs ground beef
2 bunches scallions, white and green...
1 Tbsp minced garlic
1 Tbsp plus 1 tsp naturally brewed so...
2 cups fresh beef or chicken stock
1 Tbsp cornstarch mixed with 1 Tbsp w...
4 large eggs
3 cups white rice
3 cups brown rice
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Salmon Cakes With Lemon Rice

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Cook time: 7 mins

14 Ingredients
2 (14 3/4-oz) cans red or pink salmon...
1 1/4 cups dry bread crumbs
1/4 cup mayonnaise
1 large egg, beaten
1 Tbsp Worcestershire sauce
1/4 cup capers, drained
1 1/2 tsps dried tarragon
2 cups instant brown rice
4 Tbsps vegetable oil
2 Tbsps minced fresh parsley, optional
1 Tbsp extra-virgin olive oil
1 Tbsp fresh lemon juice
kosher salt
Lemon slices
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Med
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Spicy Hoisin Skirt Steak Recipe

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Food Republic
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Cook time: 10 mins

11 Ingredients
1 cup quick-cooking brown rice
canola oil, for the grill
2 Tbsps hoisin sauce
1 tsp sriracha or other hot pepper sauce
1 1/2 lbs skirt steak, cut into 4 pieces
1 English cucumber, halved lengthwise...
2 scallions, thinly sliced (white and...
1 Tbsp rice vinegar
1/2 tsp sugar
kosher salt and black pepper
1/4 cup salted roasted peanuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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French Onion Soup Crockpot Recipe

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A Year of Slow Cooking
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Cook time: 8 hrs 1 min

8 Ingredients
2 can beef broth
3 tbsp butter
yellow onions
1/2 tbsp granulated sugar
1/4 cup cooking sherry
1/2 tsp kosher salt
slices of brown rice bread
gruyere cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Halibut Wrapped In Grape Leaves

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Real Simple
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Cook time: 44 mins

9 Ingredients
1 1-lb jar grape leaves, drained
4 cooked halibut fillets (or four 6-o...
1 2-inch piece fresh ginger, peeled a...
1 onion, thinly sliced
2 serrano chilies, thinly sliced cros...
1/2 tsp kosher salt
3/4 cup coconut milk
2 cups instant brown rice
Green Bean and Cucumber Salad
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Beef Chili

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Food Network
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16 Ingredients
1 1/2 lbs beef round, cut into 1-inch...
kosher salt and pepper
6 tsps vegetable oil
1 medium onion, chopped
1 red bell pepper, seeded and chopped
2 garlic cloves, finely chopped
2 Tbsps unsweetened cocoa powder
1 to 2 tsps chipotle chili powder
2 tsps dried oregano
1 tsp ground cumin
1 tsp ground coriander
2 Tbsps fine corn meal
2 Tbsps tomato paste
2 (14.5-oz) cans kidney beans, rinsed...
Fresh salsa, homemade or store-bought...
Lime wedges and cooked brown rice, fo...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Stir-fried Lettuces With Crispy Shallots

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Bon Appetit
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10 Ingredients
2 Tbsps vegetable oil
1/2 cup thinly sliced shallots
kosher salt and freshly ground black...
1/4 cup 1/8"-thick slices cured sausa...
2 Tbsps thinly sliced garlic
1 1/2 Tbsps minced peeled ginger
1/4 tsp crushed red pepper flakes
6 cups coarsely chopped iceberg lettu...
4 cups watercress (about 2 bunches),...
4 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Chicken And Brown Rice With Chorizo

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17 Ingredients
2 1/2 lbs. bone-in skin-on chicken th...
kosher salt and freshly ground black...
to taste
2 tbsp. extra-virgin olive oil
3/4 lb. smoked, dried chorizo, cut into
1"-thick slices
2 tbsp. roughly chopped fresh oregano
1/2 tsp. crushed red pepper flakes
4 cloves garlic, crushed
1 large yellow onion, thinly sliced
1 bay leaf
1 1/2 cups long-grain brown rice, rinsed
1/2 cup white wine
3 roasted red peppers, peeled, seeded,
and cut into thick strips
3 cups chicken broth
1 cup frozen peas
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Nutrition by Foodily 94% match
Calories per gram: 1.8
Total fat: High
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Cajun Chicken And Rice

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My Recipes
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11 Ingredients
1 cup(s) brown rice
2 Tbsp(s) olive oil
1 small onion, sliced
2 clove(s) garlic, sliced
1 bay leaf
1 14 1/2-oz can(s) diced tomatoes
2 cup(s) frozen cut okra
1 cup(s) frozen corn
1/4 tsp(s) cayenne pepper
kosher salt and black pepper
1 1/2 cup(s) shredded rotisserie chicken
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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