• 16 Ingredients
  • 3 cups short-grained brown rice
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  • 3-4 tablespoons olive oil
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  • ½ medium sized red onion, diced
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  • 2 tablespoons ginger, minced or...
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 pkg Firm Tofu, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 1/4 cup Dried Cranberries
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  • 4 cup Fresh baby spinach
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  • 1 container Greek plain yogurt (...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 (10-ounce) package frozen micr...
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  • 1 cup vanilla fat-free yogurt
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  • 1 teaspoon curry powder
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  • 1/4 teaspoon salt
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  • 3 cups chopped cooked chicken br...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup brown rice
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  • 1 cup water or low-sodium chicke...
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  • 1/2 cup parsley, chopped
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  • 1/3 cup red onion, chopped
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  • 1/3 cup celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 2 pork tenderloins , (each 1 oz/...
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  • 2 tsp vegetable oil
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  • 3/4 cup low-sodium beef stock
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  • 1/2 cup cranberry juice , 100% j...
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  • 2 tsp cornstarch
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon curry powder
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  • 2 cups chutney , any flavor (opt...
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  • 1/4 cup pumpkin seeds, raw, shelled
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  • 2 cups pineapple chunks (optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups instant brown rice
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  • Freshly ground black pepper
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  • 2 tablespoons chopped fresh pars...
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  • 1 tablespoon cornstarch
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  • 2 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons cornstarch
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  • 1/2 cup cranberry juice (or blend)
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  • 2 teaspoons vegetable oil
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  • 1 onion , chopped
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  • STUFFING
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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