• 9 Ingredients
  • 2 cups cooked brown rice (or whi...
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  • 1 pound tenderloin steak, thinly...
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  • 1 tablespoon cornstarch
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  • 2 teaspoons vegetable oil
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  • 12 ounces snap peas, strings rem...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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  • 1 T oyster sauce
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  • 1/2 c egg whites
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  • 1 t cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 21 Ingredients
  • 1 – 1 ¼ pounds chicken tenderloi...
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  • 3 cloves garlic, pressed through...
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  • Salt
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  • Black pepper
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  • 2 tablespoons (heaping) corn starch
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups brown rice
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  • 1 tablespoon plus 1 teaspoon uns...
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  • 1 1/2 pounds large shrimp--clean...
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  • 1 1/3 cups 2 percent milk
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  • 2 teaspoons cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup quick-cooking brown rice
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  • 2 teaspoons cornstarch
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  • 3/4 cup low-sodium chicken broth
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb large shrimp, peeled and de...
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  • 2 tsp corn starch
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  • 3 Tbsp peanut oil
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  • 3 shallots, minced
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  • 1½ cups broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound tempeh, cut into 3/4 inc...
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  • 1 tbsp cornstarch
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  • 1/4 cup vegetable broth
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  • 1 tbsp black bean sauce
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  • 1 tsp sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 3 scallions, minced, divided
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  • 4 Tbsp soy sauce, divided
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  • 1 lb skinless, minced, divided b...
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  • 1 tsp cornstarch
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound beef Top Sirloin Boneles...
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  • 3 tablespoons water
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  • 4 cups fresh stir-fry vegetable...
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  • 1/2 cup red bell pepper strips
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  • 1 tablespoon vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked rice (I used brow...
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  • 7 ounces extra firm tofu
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  • 1-2 teaspoons cornstarch
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  • 1/2 red cabbage
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  • 1 red bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons oyster sauce
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  • 2 1/2 teaspoons cornstarch
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  • 2 teaspoons rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons water
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  • 1 1/2 tablespoons cornstarch
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  • 1 cup canned vegetable broth
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  • 2 tablespoons oyster sauce
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 ½ tablespoons vegetable oil
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  • 1 pound boneless skinless chicke...
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  • 1 cup Del Monte® onion, sliced
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  • 1 cup Del Monte® red bell pepper...
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  • 1 cup Del Monte® green bell pepp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 1 pound boneless skinless chicke...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • PAM® Butter No-Stick Cooking Spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 1/2 pound boneless skinless chic...
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  • PAM® Butter No-Stick Cooking Spray
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  • 1/8 teaspoon salt
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  • Dash ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups boiling water
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  • 1 ounce dried shiitake mushrooms
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  • 2 tablespoons Chinese rice wine...
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  • 2 tablespoons black bean garlic...
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  • 2 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (16-oz.) package firm tofu
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  • 2 cups uncooked brown rice
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  • 1/2 teaspoon salt
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  • 1 1/2 cups vegetable broth
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  • 1 tablespoon light brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 pound asparagus spears
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  • 3/4 cup vegetable broth
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  • 1/4 cup low-sodium soy sauce
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  • 2 teaspoons cornstarch
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  • 2 tablespoons sesame oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup chicken stock or low-sod...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon mirin
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  • 1 1/2 teaspoons cornstarch disso...
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  • 2 tablespoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup mirin (Japanese rice win...
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  • 1/4 cup orange juice
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  • 1/4 cup water
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  • 2 tbsp rice vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon finely chopped ginger
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  • 2 teaspoons balsamic vinegar
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  • 2 teaspoons cornstarch, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 (1 1/2-pound) boned pork loin...
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  • 2 cups diced onion
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  • 1 (8-ounce) package mushrooms, q...
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  • 1 3/4 cups (1/8-inch) diagonally...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon sesame oil
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    +
  • ¼ cup diced pineapple
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    +
  • 1 clove garlic
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  • ¼ teaspoon red pepper flakes
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    +
  • 2 tablespoon red wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 9 cups vegetable broth
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  • ¼ cup nutritional yeast
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    +
  • 1 tsp yellow mustard
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  • 1 tbsp tamari
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    +
  • 3 large garlic cloves, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 cup reduced-sodium soy sauce
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    +
  • 1 3-inch piece fresh ginger, pee...
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  • 1 tablespoon plus 1 tsp. cornstarch
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    +
  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all