• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb raw, easy peel shrimp
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  • 3 x cloves garlic
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  • 3 tbsp melted butter
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  • 1/4 cup olive oil
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  • 1/4 cup fresh chives, diced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 (4-ounce) fillet wild salmon
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  • Coarse salt and pepper
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  • 1/2 cup cooked brown rice
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  • Fresh chopped herbs, such as dil...
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  • Lemon zest, for garnish
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces spaghetti (I used glute...
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  • 1 ½ pounds clams (cockles, manil...
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  • Olive oil
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  • ½ cup fresh breadcrumbs (I used...
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  • 2 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • Peanut oil and ghee
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  • 1 small red onion
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  • a few green onions
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  • 1 very small spicy pepper, or to...
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  • 2 cups broccoli, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 21 Ingredients
  • 4 x Potato
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  • 1 x Vegetable broth
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  • 1 pinch Sea salt and Ground pepper
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  • 1 x chives - to taste
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  • 2 tbsp Olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups brown rice
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  • 1 tablespoon plus 1 teaspoon uns...
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  • 1 1/2 pounds large shrimp--clean...
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  • 1 1/3 cups 2 percent milk
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  • 2 teaspoons cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound bacon (about 5 slices)
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  • 1 medium yellow onion, chopped
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  • 1 1/2 cups medium grain brown rice
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  • 1/3 cup dry white wine
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  • 4 cups low-sodium vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 4 Arctic char fillets, 5-6 ounce...
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  • 20 large fresh morel mushrooms,...
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  • 3 tablespoons olive oil, plus mo...
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  • 1/2 teaspoon coarse kosher salt,...
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 cups instant brown rice
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  • 1/2 cup grated Asiago, or Parmes...
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  • 4 cloves garlic, chopped
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  • 1 red bell pepper, finely diced
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons chopped parsley
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  • Freshly ground black pepper
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  • 1/3 cup grated Parmesan cheese
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  • 2 tablespoons chopped chives
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  • 1 (8-ounce) package sliced mushr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 26 Ingredients
  • 1 (1 3/4-pound) butternut squash
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  • 1/4 cup water
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  • 1 tablespoon truffle oil or extr...
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  • 1 teaspoon sherry vinegar
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  • 1/3 cup uncooked pearl barley
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 3.5 cup(s) low-sodium, organic f...
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  • Nu-Salt® and freshly ground p...
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  • 1 cup(s) short-grain brown rice
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  • 1 tablespoon(s) Bertolli® ext...
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  • 12 Anaheim peppers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 2 8-oz. pkgs. tempeh, cubed
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  • 2 medium red onions, cut into 1/...
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  • 2 yellow bell peppers, cut into...
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  • 1/4 cup minced fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup half-and-half or milk
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  • chopped chives or parsley (to ga...
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  • 4 tablespoons butter
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  • salt & freshly ground black pepper
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  • 1 lb large scallop
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1/2 cup (3 1/4 ounces) whole gra...
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  • 1/2 cup (3 1/2 ounces) pearl barley
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups instant brown rice
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  • 4 cloves garlic, chopped
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  • 1 red bell pepper, finely diced
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  • 1/4 teaspoon salt
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  • 1/2 cup grated Asiago or Parmesa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups instant brown rice
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  • 4 garlic cloves , chopped
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  • 1 cup frozen peas, thawed
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  • 1/4 teaspoon salt
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  • 1 red bell pepper , finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 teaspoon grated orange zest
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  • 1 cup uncooked brown rice
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  • 2 tablespoons olive oil, divided
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  • 1/4 teaspoon salt
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  • 1 tablespoon orange juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 small boneless skinless chicke...
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  • 14 ounces reduced-sodium fat-fre...
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  • 2 teaspoons extra virgin olive oil
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  • 2 cups brown rice , uncooked
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  • 6 Ritz crackers, finely crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons chopped fresh chives
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  • 1 medium red bell pepper, seeded...
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  • 3 tablespoons olive oil
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  • 1 lemon, thinly sliced
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all