• 15 Ingredients
  • 3 tablespoons of olive oil
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  • 1 medium yellow onion, chopped
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  • 4 stalks of celery, sliced
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  • 3 medium carrots, peeled and sliced
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  • Meat from 1 Rotisserie chicken (...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 lb Salmon steaks
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  • 3 cup brown rice - Cooked
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  • 3/4 cup Artichoke hearts
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  • 1 cup Pineapple chunks - Unsweet...
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  • 1/2 tsp Curry powder or Cumin to...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 5 Ingredients
  • 3 red bell peppers (with flat bo...
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  • 1 cup left-over cooked brown rice
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  • 2 cups leftover crock pot picadillo
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  • 1/3 cup water
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  • 1/3 cup reduced fat shredded che...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 cup Chicken
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  • -1 handful Cherry Tomato
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  • 2 cup brown rice - cooked
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  • 4 oz cheddar - Shredded
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  • 2 cup chili
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • 1 Medium zucchini, sliced into h...
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  • 1 Small onion cut up into chunk
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  • 1 x Green Bell Pepper cored, see...
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  • 1 x red bell pepper cored, seede...
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  • 2 Medium Carrots julienned
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 1/2 cups mixed vegetables, dic...
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons homemade mexican...
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  • 2 teaspoons soy sauce
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  • 1 cup cheddar cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 4 bags Success® Whole Grain Brow...
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  • 1 cup fresh Cilantro
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  • 1/4 cup Italian Parsley
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  • 1 medium (1 cup diced) White Onion
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  • 1/2 cup Chicken or Vegetable Broth
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 4 cups cooked brown rice
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  • 3/4 cup frozen corn
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  • 1 15 ounce can black beans, drai...
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  • 1 cup plain greek yogurt (you ca...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 6-8 medium-size poblano peppers
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  • 1 cup cooked brown rice
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  • 1/2 cup corn kernels, fresh or f...
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  • 1/2 cup raw yellow onion
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  • 1/2 cup diced bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 can (19 oz) ready-to-serve len...
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  • 1 package (about 9 oz) ready-to-...
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  • 1 can (7.75 oz) unsalted mixed v...
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  • 1 large or 2 small canned roaste...
  • 1/2 cup shredded sharp cheddar c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 21 Ingredients
  • 3 tbsp Olive oil
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  • 1 x Yellow bell pepper
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  • 8 Cloves Garlic - minced
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  • 1 x Onion- diced
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  • 2 cup Spinach - chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • Chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • Freshly ground black pepper
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  • 10 medium carrots, peeled and cu...
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  • 1 tbsp unsalted butter, softened
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  • 1 tsp kosher salt
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  • 2 tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup lentils
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  • 1/4 cup brown rice
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  • 1 small delicata squash, peeled,...
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  • 1 teaspoon cumin
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  • 1/2 teaspoon coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • PAM Cooking Spray
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  • 2 large green bell peppers
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  • 1-1/2 cups frozen corn with pepp...
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  • 1-1/2 cups cooked brown rice
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  • 1 cup shredded Cheddar-Jack cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup cooked couscous (I used Lu...
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  • 1 cup shredded vegan cheddar che...
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  • 1/4 cup hummus (I used Sabra cla...
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  • 3 large kale leaves
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  • 2 tbsp non-dairy milk (I used un...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups refrigerated prechopp...
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  • 1 cup refrigerated prechopped onion
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  • 1 (16-ounce) can dark red kidney...
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  • 1 (1.25-ounce) package 40%-less-...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/2 cup of brown rice
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  • 1 onion, diced small
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  • 2 large beets (about 1 pound), d...
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  • 3-4 cloves garlic, minced
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  • 2 tablespoons of cider vinegar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1-3/4 cups warm water
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  • 2 cups instant brown rice, uncooked
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  • 4 small boneless skinless chicke...
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  • 1/4 cup KRAFT Lite Ranch Dressing
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  • 1-1/2 tsp. chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (15 oz.) black beans, drai...
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  • 1/3 cup TACO BELL® HOME ORIGINAL...
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  • 1 medium green pepper, chopped
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  • 1 cup water
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  • 1 cup instant brown rice, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp. KRAFT Lite Zesty Italian...
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  • 1 lb. pork tenderloin, cut into...
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  • 1 env. TACO BELL® HOME ORIGINALS...
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  • 1 cup each red and green pepper...
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  • 2 cups instant brown rice, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup water
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  • 1/3 cup long-grain brown rice, u...
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  • 1/2 cup broccoli flowerets
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  • Butter-flavored vegetable cookin...
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  • 1/2 cup chopped fresh mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup reduced-sodium chicken b...
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  • 1/4 cup shredded extra-sharp Che...
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  • 1 link hot Italian sausage, casi...
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  • 1 teaspoon extra-virgin olive oil
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  • 3/4 cup instant brown rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all