• 11 Ingredients
  • 8 oz brown rice pasta (such as L...
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  • 1/3 cup olive oil
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  • 1/2 cup capers, rinsed and dried
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  • 12 canned anchovy fillets
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  • 8 cloves garlic, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (4 oz each drained) Itali...
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  • 1 cup cooked and cooled brown rice
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  • 8 oz frozen classic mixed veget...
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  • 1/4 cup good quality sliced blac...
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  • 2 tbsp drained capers (plus 1 tb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 1/3 cups water
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  • Salt
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  • 1 whole skinless chicken breast,...
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  • 1/2 cup thinly sliced scallions,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups medium grain brown rice
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  • 2 tablespoons Thai fish sauce
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 1 tablespoon mirin
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    +
  • 1 green and red chilli, both fin...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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    +
  • 1 1/3 cups water
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    +
  • Salt
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    +
  • 1 whole skinless chicken breast,...
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    +
  • ½ cup thinly sliced scallions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cod fillets
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  • 800 g of tinned chopped tomatoes
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  • 100 g of black olives
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  • 2 garlic cloves, peeled
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  • 1 tbsp of capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
    -
    +
  • 1 1/3 cups water
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    +
  • Salt
    -
    +
  • 1 whole skinless chicken breast,...
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    +
  • 1/2 cup thinly sliced scallions...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 4-ounce jar pimientos, rinsed
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    +
  • 1 tablespoon dried oregano, crushed
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    +
  • 1 teaspoon sweet paprika
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    +
  • 8 pimiento-stuffed green olives,...
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    +
  • 8 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups plum tomatoes, diced
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  • 1 cup artichoke hearts, drained...
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  • 1 cup chicken broth
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  • 1 medium purple onion, chopped
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  • 1/4 cup capers, drained
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 avocado, mashed
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  • 3 nori (seaweed) sheets
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    +
  • 3/4 cup cooked and cooled brown...
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  • 1 (1-ounce) slice smoked salmon
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    +
  • 3 tomato slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 plum tomatoes, cut into 1/4-in...
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  • 4 halibut steaks (1 lb.)
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    +
  • 1 onion, sliced
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    +
  • 1/3 cup KRAFT Lite Zesty Italian...
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    +
  • 2 Tbsp. capers
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 avocado, mashed
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    +
  • 3 nori (seaweed) sheets
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    +
  • 3/4 cup cooked and cooled brown...
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    +
  • 1 ounce smoked salmon
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    +
  • 3 slices tomato
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 teaspoons extra virgin olive oil
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    +
  • 3/4 pound peeled and deveined me...
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    +
  • 3/4 pound sea scallops
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    +
  • 1 large onion, chopped, about 1...
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    +
  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup uncooked basmati rice (may...
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  • 2 (6-ounce cans) light tuna, dra...
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    +
  • Extra-virgin olive oil
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    +
  • Balsamic vinegar, sherry vinegar...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 teaspoons extra virgin olive oil
    -
    +
  • 3/4 pound peeled and deveined me...
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    +
  • 3/4 pound sea scallops
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    +
  • 1 large onion, chopped, about 1...
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (4 ounce) jar pimientos , rinsed
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    +
  • 8 cups water
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    +
  • 1 teaspoon sweet paprika
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    +
  • 4 chili peppers , chopped (Anahe...
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/2 cup reduced-sodium chicken b...
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    +
  • 1 cup quick-cooking brown rice
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    +
  • 1/4 cup drained capers
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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    +
  • 3 tablespoons grated parmesan ch...
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    +
  • 1 cup chopped Roma (plum) tomatoes
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    +
  • 4 cups instant brown rice, cooke...
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    +
  • Cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 onion , sliced
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    +
  • 2 plum tomatoes , cut 1/4-inch t...
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    +
  • 2 tablespoons capers
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    +
  • 1/3 cup kraft light zesty reduce...
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    +
  • 4 halibut steaks , approx. 1 pound
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 14 ounces asparagus , sliced dia...
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    +
  • 6 (6 ounce) halibut fillets
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    +
  • 2 tablespoons capers
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    +
  • 2 tablespoons olive oil
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    +
  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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